Nutritional Facts: Lavender Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1 tablespoon (0g)
dried lavender flowers
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.6 0.0 1.5 n/a 0.0 2.4 0.0 5 0
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.3 0.4 n/a 0.5 27.2 0.2 47 3
Calories 455.0 61.0 0.0 n/a 193.5 813.8 6.0 1,529 96
Calories (kj) 1,903.8 255.0 0.0 n/a 809.0 3,403.9 25.3 6,397 400
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 14.6 0.0 n/a 50.0 0.1 0.3 160 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 244.0 0.0 244 15
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Folate (mcg) 228.8 0.0 0.0 n/a 0.0 3.4 0.0 232 15
Folate, DFE (mcg) 363.8 0.0 0.0 n/a 0.0 3.4 0.0 367 23
Folate, food (mcg) 36.3 0.0 0.0 n/a 0.0 3.4 0.0 40 2
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 0.0 0.0 193 12
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 0.0 0.0 n/a n/a 0.2 n/a 5 0
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 27.5 0.5 0.0 n/a 0.0 2.3 0.3 31 2
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 23.9 0.0 24 1
Niacin (mg) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 135.0 2.1 0.0 n/a 0.0 27.2 0.1 164 10
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 3.5 0.0 4 0
Potassium (mg) 133.8 0.5 0.1 n/a 1.0 27.2 3.1 166 10
Proline (g) 1.5 0.0 0.0 n/a n/a 0.1 n/a 2 0
Protein (g) 12.9 0.0 0.0 n/a 0.0 1.0 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 761.6 0.0 762 48
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 58.3 0.0 58 4
Selenium (mcg) 42.4 0.4 0.0 n/a 0.3 1.1 0.0 44 3
Serine (g) 0.6 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sodium (mg) 2.5 1.4 581.4 n/a 0.5 810.4 0.2 1,396 87
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 49.9 n/a n/a 50 3
Sugar (g) 0.3 0.0 0.0 n/a 49.9 0.1 0.3 51 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 2.6 0.0 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 n/a 0.0 92.1 0.0 93 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 2,836.4 0.0 2,836 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 776.3 0.0 776 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 68.1 0.0 68 4
Water (g) 14.9 1.3 0.0 n/a 0.0 18.0 1.1 35 2
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lavender Shortbread.