Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
3/4 lb (341g) lambs kidneys |
4 tablespoons (31g) flour |
1 to taste (4g) seasoning |
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 cup (238g) beer |
3/4 cup (101g) green olives |
1 tablespoon (6g) lemon zest |
6 (24g) anchovy fillets |
2 teaspoons (9g) olive oil |
4 tablespoons (34g) capers |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 2.4 | 3.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.3 | 4.3 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.4 | 4.6 | 0.0 | 2.7 | 0.0 | 2.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 3.4 | 4.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 44.3 | 4.7 | n/a | 25.3 | 21.7 | 18.2 | 9.5 | 52.4 | 8.0 | 55.7 | 0.1 | 13.8 | n/a | 372 | 93 |
| Calories | 3,060.0 | 330.6 | 113.8 | n/a | 44.0 | 17.9 | 13.3 | 102.2 | 146.2 | 2.8 | 50.4 | 79.6 | 7.9 | n/a | 3,968 | 992 |
| Calories (kj) | 12,802.8 | 1,383.6 | 475.9 | n/a | 182.6 | 74.8 | 55.4 | 430.1 | 613.9 | 11.8 | 211.0 | 332.9 | 33.0 | n/a | 16,608 | 4,152 |
| Carbohydrates (g) | 0.0 | 2.8 | 23.8 | n/a | 10.3 | 4.0 | 3.3 | 8.4 | 3.9 | 1.0 | 0.0 | 0.0 | 1.7 | n/a | 59 | 15 |
| Cholesterol (mg) | 449.5 | 1,148.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | n/a | 1,618 | 405 |
| Copper (mg) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 95.4 | 57.2 | n/a | 20.9 | 0.4 | 1.4 | 14.3 | 3.0 | 0.8 | 3.1 | 0.0 | 7.9 | n/a | 204 | 51 |
| Folate, DFE (mcg) | 0.0 | 95.4 | 90.9 | n/a | 20.9 | 0.4 | 1.4 | 14.3 | 3.0 | 0.8 | 3.1 | 0.0 | 7.9 | n/a | 238 | 60 |
| Folate, food (mcg) | 0.0 | 95.4 | 9.1 | n/a | 20.9 | 0.4 | 1.4 | 14.3 | 3.0 | 0.8 | 3.1 | 0.0 | 7.9 | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.6 | 5.8 | 1.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 14 | 4 |
| Glycine (g) | 2.3 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 21.7 | 1.5 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.6 | n/a | 30 | 8 |
| Isoleucine (g) | 1.7 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 3.2 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 22.7 | 57.9 | 6.9 | n/a | 11.0 | 3.0 | 2.2 | 14.3 | 11.1 | 0.9 | 16.6 | 0.0 | 11.4 | n/a | 158 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 140.5 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.9 | 6.6 | 0.0 | n/a | 162 | 40 |
| Niacin (mg) | 6.5 | 25.6 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 4.8 | 0.0 | 0.2 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.7 | 14.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Phenylalanine (g) | 1.5 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 276.9 | 838.4 | 33.8 | n/a | 31.9 | 18.4 | 10.2 | 33.3 | 4.0 | 0.7 | 60.5 | 0.0 | 3.4 | n/a | 1,311 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | 19.9 | 16.5 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 11.6 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 17 | 4 |
| Potassium (mg) | 435.8 | 944.0 | 33.4 | n/a | 160.6 | 48.1 | 136.0 | 64.2 | 42.3 | 9.6 | 130.6 | 0.1 | 13.8 | n/a | 2,019 | 505 |
| Proline (g) | 1.8 | 2.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 37.3 | 53.6 | 3.2 | n/a | 1.2 | 0.8 | 0.0 | 1.1 | 1.0 | 0.1 | 6.9 | 0.0 | 0.8 | n/a | 106 | 27 |
| Retinol (mcg) | 0.0 | 323.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 327 | 82 |
| Riboflavin (mg) | 0.2 | 7.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Saturated Fat (g) | 133.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 1.2 | 0.1 | n/a | 141 | 35 |
| Selenium (mcg) | 30.0 | 432.5 | 10.6 | n/a | 0.6 | 1.7 | 0.1 | 1.4 | 0.9 | 0.0 | 16.3 | 0.0 | 0.4 | n/a | 495 | 124 |
| Serine (g) | 1.5 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 118.0 | 531.6 | 0.6 | n/a | 4.4 | 2.0 | 166.6 | 9.5 | 1,568.4 | 0.4 | 880.3 | 0.2 | 1,019.6 | n/a | 4,302 | 1,075 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 4.7 | 0.1 | 1.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.8 | 1.3 | 0.3 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 321.8 | 10.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 2.3 | 9.0 | 0.3 | n/a | 359 | 90 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.8 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,076.9 | 0.0 | n/a | 2.2 | 1.1 | 13.4 | 0.0 | 396.1 | 3.0 | 9.6 | 0.0 | 47.5 | n/a | 1,550 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 323.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 20.2 | 0.2 | 2.9 | 0.0 | 2.4 | n/a | 350 | 88 |
| Vitamin B-12 (mcg) | 3.3 | 178.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 182 | 46 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 37.5 | 0.0 | n/a | 8.1 | 3.7 | 2.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1.5 | n/a | 61 | 15 |
| Vitamin D (IU) | 49.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 67 | 17 |
| Water (g) | 91.8 | 270.0 | 3.7 | n/a | 98.0 | 7.0 | 13.4 | 218.5 | 75.9 | 4.9 | 12.1 | 0.0 | 28.8 | n/a | 824 | 206 |
| Zinc (mg) | 3.7 | 7.6 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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