Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 medium (110g) onions |
2 teaspoons (6g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning |
1/8 teaspoon (0g) ground black pepper |
3 1/4 cups (835g) pasta sauce |
6 ounces (171g) tomato paste |
1 1/2 cups (338g) small curd cottage cheese |
1/3 cup (77g) sour cream |
1/2 cup (0g) Kraft® Grated Parmesan Cheese |
2 cups (224g) mozzarella cheese |
9 (205g) lasagna noodles |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | n/a | 1.6 | 0.9 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.1 | n/a | 1.2 | 1.0 | 10 | 0 |
Ash (g) | 4.1 | 0.4 | 0.1 | 3.0 | n/a | 0.0 | 16.8 | 4.8 | 4.8 | 0.7 | n/a | 7.3 | 1.8 | 44 | 0 |
Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3.1 | 0.2 | n/a | 3.7 | 1.3 | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 25.3 | 10.1 | 0.7 | n/a | 1.3 | 183.8 | 61.7 | 280.1 | 84.2 | n/a | 1,131.2 | 43.1 | 1,890 | 0 |
Calories | 975.2 | 44.0 | 8.3 | 0.0 | n/a | 0.7 | 726.7 | 140.6 | 330.8 | 147.8 | n/a | 672.0 | 761.3 | 3,807 | 0 |
Calories (kj) | 4,073.3 | 182.6 | 34.9 | 0.0 | n/a | 3.0 | 3,040.3 | 588.0 | 1,390.5 | 619.6 | n/a | 2,809.0 | 3,186.8 | 15,928 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.9 | 0.0 | n/a | 0.2 | 114.9 | 32.4 | 11.4 | 2.2 | n/a | 4.9 | 153.2 | 331 | 0 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | 57.4 | 39.8 | n/a | 177.0 | 0.0 | 599 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 21.7 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 37 | 0 |
Folate (mcg) | 27.2 | 20.9 | 0.2 | 0.0 | n/a | 0.0 | 108.6 | 20.6 | 40.5 | 5.4 | n/a | 15.7 | 486.3 | 725 | 0 |
Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 0.0 | n/a | 0.0 | 108.6 | 20.6 | 40.5 | 5.4 | n/a | 15.7 | 802.3 | 1,041 | 0 |
Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 0.0 | n/a | 0.0 | 108.6 | 20.6 | 40.5 | 5.4 | n/a | 15.7 | 36.9 | 276 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 449.4 | 449 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 12 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 14 | 0 |
Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 8.8 | 0.4 | n/a | 10.0 | 9.4 | 45 | 0 |
Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 1.2 | 0.9 | 9 | 0 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 1.2 | 0.6 | 6 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 5.1 | 0.2 | 0.1 | n/a | 1.0 | 6.8 | 29 | 0 |
Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | 2.5 | 1.0 | 10 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.0 | 2.7 | n/a | 0.2 | 0.0 | 12 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.8 | 0.2 | n/a | 4.1 | 2.0 | 17 | 0 |
Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.2 | 0.2 | n/a | 2.2 | 0.6 | 13 | 0 |
Magnesium (mg) | 81.6 | 11.0 | 1.4 | 0.0 | n/a | 0.5 | 175.4 | 72.0 | 27.0 | 7.7 | n/a | 44.8 | 108.8 | 530 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 4.0 | 5 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 4 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 1.2 | 0.3 | 5 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 2.6 | 3.9 | n/a | 14.7 | 0.4 | 56 | 0 |
Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 32.7 | 5.3 | 0.3 | 0.1 | n/a | 0.2 | 14.7 | 75 | 0 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.9 | 0.3 | n/a | 0.3 | 0.9 | 7 | 0 |
Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.1 | n/a | 2.3 | 1.4 | 9 | 0 |
Phosphorus (mg) | 775.6 | 31.9 | 8.6 | 0.0 | n/a | 0.5 | 300.7 | 142.3 | 536.6 | 88.1 | n/a | 793.0 | 387.8 | 3,065 | 0 |
Phytosterols | n/a | 16.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.3 | 0.4 | 0.6 | n/a | 1.7 | 1.2 | 16 | 0 |
Potassium (mg) | 1,338.1 | 160.6 | 22.5 | 0.2 | n/a | 3.8 | 2,639.4 | 1,738.3 | 351.0 | 108.0 | n/a | 170.2 | 457.6 | 6,990 | 0 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.1 | 0.2 | n/a | 5.3 | 3.2 | 17 | 0 |
Protein (g) | 84.3 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 14.9 | 7.4 | 37.5 | 1.6 | n/a | 49.7 | 26.8 | 224 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121.5 | 133.3 | n/a | 389.8 | 0.0 | 645 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | n/a | 0.6 | 0.8 | 4 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.2 | 5.8 | 8.8 | n/a | 29.5 | 0.6 | 77 | 0 |
Selenium (mcg) | 71.7 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 11.7 | 9.1 | 32.7 | 2.0 | n/a | 38.1 | 129.7 | 296 | 0 |
Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.1 | n/a | 1.6 | 1.3 | 9 | 0 |
Sodium (mg) | 299.4 | 4.4 | 1.0 | 1,162.7 | n/a | 0.1 | 3,424.5 | 1,354.3 | 1,228.5 | 61.3 | n/a | 1,404.5 | 12.3 | 8,953 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 128.1 | 129 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 73.8 | 20.9 | 9.0 | 2.7 | n/a | 2.3 | 5.5 | 119 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 3 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.1 | n/a | 2.2 | 0.9 | 8 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 7.4 | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 30 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3 | 0 |
Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | 0.8 | 14.5 | 15.1 | n/a | 50.1 | 3.1 | 174 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.2 | 0.4 | 3 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.1 | n/a | 2.3 | 0.5 | 8 | 0 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.1 | n/a | 3.0 | 1.2 | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 1.6 | 6,281.1 | 2,614.3 | 472.5 | 477.2 | n/a | 1,514.2 | 0.0 | 11,364 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 317.4 | 130.3 | 124.9 | 134.8 | n/a | 401.0 | 0.0 | 1,108 | 0 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 5.1 | 0.0 | 17 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.7 | 0.0 | n/a | 0.0 | 16.7 | 37.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 65 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 10.7 | n/a | 35.8 | 0.0 | 75 | 0 |
Water (g) | 298.1 | 98.0 | 3.3 | 0.0 | n/a | 0.0 | 668.3 | 126.0 | 269.3 | 57.0 | n/a | 112.0 | 20.3 | 1,652 | 0 |
Zinc (mg) | 20.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 1.1 | 1.4 | 0.3 | n/a | 6.5 | 2.9 | 37 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.