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Nutritional Facts: Tex-Mex Fideo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
5 ounces (143g)
vermicelli
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
4 ounces (114g)
tomato sauce
3 tablespoons (1g)
beef bouillon
3 cups (711g)
water
2 (426g)
potatoes
4 tablespoons (54g)
vegetable oil
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (10g)
garlic powder
1 tablespoon (6g)
cumin
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 5.3 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.7 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 7 1
Ash (g) 4.1 1.3 0.3 0.3 2.3 0.3 0.7 4.6 0.0 12.0 0.1 0.3 0.5 0.1 0.3 27 5
Aspartic acid (g) 7.6 0.9 0.1 0.2 0.2 n/a n/a 2.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 29.9 18.4 7.5 14.9 0.4 21.3 51.1 0.0 2.9 10.2 7.7 55.9 9.2 8.9 306 51
Calories 975.2 528.7 32.0 14.9 27.4 1.6 0.0 328.0 480.9 0.0 5.8 32.1 22.5 8.2 7.6 2,465 411
Calories (kj) 4,073.3 2,213.0 132.8 62.6 114.3 6.6 0.0 1,367.5 2,012.3 0.0 24.2 134.4 94.0 34.3 31.8 10,301 1,717
Carbohydrates (g) 0.0 106.4 7.5 3.5 6.1 0.2 0.0 74.4 0.0 0.0 1.5 7.1 2.7 1.9 1.3 212 35
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
Copper (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.6 1.4 1.3 1.7 0.0 0.0 9.4 0.0 0.0 0.6 0.9 0.6 0.4 0.9 22 4
Folate (mcg) 27.2 337.7 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 476 79
Folate, DFE (mcg) 27.2 557.2 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 696 116
Folate, food (mcg) 27.2 25.7 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 164 27
Folic acid (mcg) 0.0 312.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a 0.2 1.0 0.8 1.9 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 5 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 1.6 0.9 2.7 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 7 1
Glutamic acid (g) 12.7 6.5 0.2 0.1 0.7 n/a n/a 1.5 0.0 0.0 0.0 0.4 n/a 0.1 0.0 22 4
Glycine (g) 5.7 0.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 1
Histidine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 4.7 0.2 0.3 1.2 0.0 0.0 3.3 0.0 0.0 0.2 0.5 4.0 0.1 0.5 24 4
Isoleucine (g) 3.7 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 1.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 1
Lysine (g) 7.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 1
Magnesium (mg) 81.6 75.5 8.0 7.5 18.3 0.3 7.1 98.0 0.0 0.1 3.9 7.5 22.0 2.7 4.0 337 56
Maltose n/a 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Manganese (mg) 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 0.3 0.1 0.2 0.0 0.0 3 1
Methionine (g) 2.2 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.8 0.0 0.1 46 8
Niacin (mg) 21.1 10.2 0.1 0.4 1.1 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.3 0.0 0.3 38 6
Pantothenic acid (mg) 2.5 0.6 0.1 0.1 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.3 1.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 775.6 269.3 23.2 14.9 29.7 2.1 0.0 242.8 0.0 0.0 3.6 40.2 29.9 7.7 8.1 1,447 241
Phytosterols n/a n/a 12.0 6.7 n/a n/a n/a 21.3 526.6 0.0 2.1 0.8 4.1 2.1 2.2 578 96
Polyunsaturated Fat (g) 2.0 0.8 0.0 0.0 0.1 0.0 0.0 0.2 29.7 0.0 0.0 0.0 0.2 0.0 0.2 33 6
Potassium (mg) 1,338.1 317.8 116.8 130.4 378.3 3.0 7.1 1,793.5 0.0 1.0 30.6 115.7 107.3 23.6 52.7 4,416 736
Proline (g) 4.3 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 1
Protein (g) 84.3 18.6 0.9 0.6 1.5 0.1 0.0 8.6 0.0 0.0 0.2 1.6 1.1 0.2 0.4 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.1 0.0 0.1 35 6
Selenium (mcg) 71.7 90.1 0.4 0.0 0.2 0.2 0.0 1.3 0.0 0.0 0.1 2.3 0.3 0.3 0.6 167 28
Serine (g) 3.4 0.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 299.4 8.6 3.2 2.2 598.9 112.4 21.3 25.6 0.0 4,651.0 0.5 5.8 10.1 1.8 44.3 5,785 964
Starch n/a 89.0 0.0 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 155 26
Sucrose n/a 0.7 0.8 0.1 0.3 n/a n/a 0.7 n/a n/a 0.0 0.2 n/a 0.1 0.0 3 0
Sugar (g) 0.0 3.8 3.4 1.8 4.9 0.1 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.2 0.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.3 1.6 0.0 0.0 0.0 7.8 0.0 0.0 0.1 0.2 0.0 1.0 13 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 2 0
Total Fat (g) 68.0 2.2 0.1 0.1 0.2 0.1 0.0 0.4 54.4 0.0 0.1 0.1 1.3 0.0 0.4 127 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 0.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 494.9 0.0 0.0 8.5 0.0 0.0 12.6 0.0 76.2 0.0 800.6 1,670 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 25.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.8 0.0 40.0 83 14
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 5.9 59.9 8.0 0.0 0.0 83.9 0.0 0.0 0.0 0.1 0.5 0.6 0.0 159 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 14.1 71.3 69.9 104.1 0.0 710.3 338.0 0.0 0.0 0.3 0.6 0.5 0.1 0.3 1,608 268
Zinc (mg) 20.3 2.0 0.1 0.1 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.3 0.1 0.1 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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