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    Nutritional Facts: Tex-Mex Fideo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    5 ounces (143g)
    vermicelli
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    bell peppers
    4 ounces (114g)
    tomato sauce
    3 tablespoons (1g)
    beef bouillon
    3 cups (711g)
    water
    2 (426g)
    potatoes
    4 tablespoons (54g)
    vegetable oil
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (6g)
    cumin
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine (g) 5.3 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.7 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 7 1
    Ash (g) 4.1 1.3 0.3 0.3 2.3 0.3 0.7 4.6 0.0 12.0 0.1 0.3 0.5 0.1 0.3 27 5
    Aspartic acid (g) 7.6 0.9 0.1 0.2 0.2 n/a n/a 2.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 29.9 18.4 7.5 14.9 0.4 21.3 51.1 0.0 2.9 10.2 7.7 55.9 9.2 8.9 306 51
    Calories 975.2 528.7 32.0 14.9 27.4 1.6 0.0 328.0 480.9 0.0 5.8 32.1 22.5 8.2 7.6 2,465 411
    Calories (kj) 4,073.3 2,213.0 132.8 62.6 114.3 6.6 0.0 1,367.5 2,012.3 0.0 24.2 134.4 94.0 34.3 31.8 10,301 1,717
    Carbohydrates (g) 0.0 106.4 7.5 3.5 6.1 0.2 0.0 74.4 0.0 0.0 1.5 7.1 2.7 1.9 1.3 212 35
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
    Copper (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.6 1.4 1.3 1.7 0.0 0.0 9.4 0.0 0.0 0.6 0.9 0.6 0.4 0.9 22 4
    Folate (mcg) 27.2 337.7 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 476 79
    Folate, DFE (mcg) 27.2 557.2 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 696 116
    Folate, food (mcg) 27.2 25.7 15.2 7.5 12.6 0.2 0.0 68.2 0.0 0.0 0.4 4.6 0.6 1.5 0.8 164 27
    Folic acid (mcg) 0.0 312.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
    Fructose n/a 0.2 1.0 0.8 1.9 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.6 0.9 2.7 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 7 1
    Glutamic acid (g) 12.7 6.5 0.2 0.1 0.7 n/a n/a 1.5 0.0 0.0 0.0 0.4 n/a 0.1 0.0 22 4
    Glycine (g) 5.7 0.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 1
    Histidine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 4.7 0.2 0.3 1.2 0.0 0.0 3.3 0.0 0.0 0.2 0.5 4.0 0.1 0.5 24 4
    Isoleucine (g) 3.7 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 1.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9 1
    Lysine (g) 7.0 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 1
    Magnesium (mg) 81.6 75.5 8.0 7.5 18.3 0.3 7.1 98.0 0.0 0.1 3.9 7.5 22.0 2.7 4.0 337 56
    Maltose n/a 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Manganese (mg) 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 0.3 0.1 0.2 0.0 0.0 3 1
    Methionine (g) 2.2 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.8 0.0 0.1 46 8
    Niacin (mg) 21.1 10.2 0.1 0.4 1.1 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.3 0.0 0.3 38 6
    Pantothenic acid (mg) 2.5 0.6 0.1 0.1 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Phenylalanine (g) 3.3 1.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 775.6 269.3 23.2 14.9 29.7 2.1 0.0 242.8 0.0 0.0 3.6 40.2 29.9 7.7 8.1 1,447 241
    Phytosterols n/a n/a 12.0 6.7 n/a n/a n/a 21.3 526.6 0.0 2.1 0.8 4.1 2.1 2.2 578 96
    Polyunsaturated Fat (g) 2.0 0.8 0.0 0.0 0.1 0.0 0.0 0.2 29.7 0.0 0.0 0.0 0.2 0.0 0.2 33 6
    Potassium (mg) 1,338.1 317.8 116.8 130.4 378.3 3.0 7.1 1,793.5 0.0 1.0 30.6 115.7 107.3 23.6 52.7 4,416 736
    Proline (g) 4.3 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 1
    Protein (g) 84.3 18.6 0.9 0.6 1.5 0.1 0.0 8.6 0.0 0.0 0.2 1.6 1.1 0.2 0.4 118 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.1 0.0 0.1 35 6
    Selenium (mcg) 71.7 90.1 0.4 0.0 0.2 0.2 0.0 1.3 0.0 0.0 0.1 2.3 0.3 0.3 0.6 167 28
    Serine (g) 3.4 0.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 299.4 8.6 3.2 2.2 598.9 112.4 21.3 25.6 0.0 4,651.0 0.5 5.8 10.1 1.8 44.3 5,785 964
    Starch n/a 89.0 0.0 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a n/a n/a n/a 155 26
    Sucrose n/a 0.7 0.8 0.1 0.3 n/a n/a 0.7 n/a n/a 0.0 0.2 n/a 0.1 0.0 3 0
    Sugar (g) 0.0 3.8 3.4 1.8 4.9 0.1 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.2 0.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.3 1.6 0.0 0.0 0.0 7.8 0.0 0.0 0.1 0.2 0.0 1.0 13 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 2 0
    Total Fat (g) 68.0 2.2 0.1 0.1 0.2 0.1 0.0 0.4 54.4 0.0 0.1 0.1 1.3 0.0 0.4 127 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.1 0.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 494.9 0.0 0.0 8.5 0.0 0.0 12.6 0.0 76.2 0.0 800.6 1,670 278
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 25.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.8 0.0 40.0 83 14
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 5.9 59.9 8.0 0.0 0.0 83.9 0.0 0.0 0.0 0.1 0.5 0.6 0.0 159 26
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 14.1 71.3 69.9 104.1 0.0 710.3 338.0 0.0 0.0 0.3 0.6 0.5 0.1 0.3 1,608 268
    Zinc (mg) 20.3 2.0 0.1 0.1 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.3 0.1 0.1 25 4

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