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    Nutritional Facts: Parmesan Crusted Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (54g)
    breadcrumbs
    1 to taste (0g)
    olive oil
    1 to taste (4g)
    other seasoning
    Total 1 serving
    Alanine (g) 5.5 0.9 0.3 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.8 1.2 0.3 n/a n/a 7 2
    Ash (g) 4.2 6.0 1.5 n/a n/a 12 4
    Aspartic acid (g) 10.4 2.0 0.4 n/a n/a 13 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 831.8 98.8 n/a n/a 976 325
    Calories 435.8 323.3 213.3 n/a n/a 972 324
    Calories (kj) 1,816.0 1,353.8 892.6 n/a n/a 4,062 1,354
    Carbohydrates (g) 0.0 3.0 38.9 n/a n/a 42 14
    Cholesterol (mg) 227.0 66.0 0.0 n/a n/a 293 98
    Copper (mg) 0.3 0.2 0.1 n/a n/a 1 0
    Cystine (g) 1.0 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 n/a n/a 2 1
    Folate (mcg) 109.0 7.5 57.8 n/a n/a 174 58
    Folate, DFE (mcg) 109.0 7.5 88.6 n/a n/a 205 68
    Folate, food (mcg) 109.0 7.5 13.5 n/a n/a 130 43
    Folic acid (mcg) 0.0 0.0 44.3 n/a n/a 44 15
    Fructose n/a 0.1 1.3 n/a n/a 1 0
    Galactose n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 1.0 n/a n/a 1 0
    Glutamic acid (g) 14.6 6.5 2.2 n/a n/a 23 8
    Glycine (g) 4.7 0.6 0.3 n/a n/a 6 2
    Histidine (g) 2.1 0.8 0.2 n/a n/a 3 1
    Iron (mg) 2.5 0.7 2.6 n/a n/a 6 2
    Isoleucine (g) 4.2 1.5 0.3 n/a n/a 6 2
    Lactose n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 7.3 2.8 0.5 n/a n/a 11 4
    Lysine (g) 8.2 2.2 0.2 n/a n/a 11 4
    Magnesium (mg) 122.6 28.5 23.2 n/a n/a 174 58
    Maltose n/a 0.1 1.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.5 n/a n/a 1 0
    Methionine (g) 2.7 0.8 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 2.3 6.3 0.6 n/a n/a 9 3
    Niacin (mg) 17.7 0.1 3.6 n/a n/a 21 7
    Pantothenic acid (mg) 2.2 0.2 0.3 n/a n/a 3 1
    Phenylalanine (g) 3.7 1.6 0.4 n/a n/a 6 2
    Phosphorus (mg) 771.8 546.8 89.1 n/a n/a 1,408 469
    Phytosterols n/a n/a 4.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.6 0.9 1.1 n/a n/a 4 1
    Potassium (mg) 1,371.1 93.8 105.8 n/a n/a 1,571 524
    Proline (g) 3.4 3.5 0.7 n/a n/a 8 3
    Protein (g) 91.2 28.8 7.2 n/a n/a 127 42
    Retinol (mcg) 0.0 167.3 0.0 n/a n/a 167 56
    Riboflavin (mg) 0.3 0.4 0.2 n/a n/a 1 0
    Saturated Fat (g) 2.7 13.0 0.6 n/a n/a 16 5
    Selenium (mcg) 189.8 13.3 13.6 n/a n/a 217 72
    Serine (g) 3.7 1.7 0.4 n/a n/a 6 2
    Sodium (mg) 236.1 1,146.8 395.3 n/a n/a 1,778 593
    Starch n/a n/a 32.2 n/a n/a 32 11
    Sucrose n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.7 3.3 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.5 n/a n/a 1 0
    Threonine (g) 4.3 1.1 0.2 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.8 0.2 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 7.7 21.5 2.9 n/a n/a 32 11
    Tryptophan (g) 1.0 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 3.1 1.7 0.2 n/a n/a 5 2
    Valine (g) 4.4 1.9 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 648.8 0.0 n/a n/a 649 216
    Vitamin A, RAE (mcg) 0.0 171.8 0.0 n/a n/a 172 57
    Vitamin B-12 (mcg) 7.2 1.7 0.2 n/a n/a 9 3
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 563.0 15.8 0.0 n/a n/a 579 193
    Water (g) 354.5 15.6 3.5 n/a n/a 374 125
    Zinc (mg) 1.5 2.9 0.8 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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