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Nutritional Facts: Parmesan Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
3/4 cup (75g)
parmesan cheese
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
olive oil
1 to taste (4g)
other seasoning
Total 1 serving
Alanine (g) 5.5 0.9 0.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.8 1.2 0.3 n/a n/a 7 2
Ash (g) 4.2 6.0 1.5 n/a n/a 12 4
Aspartic acid (g) 10.4 2.0 0.4 n/a n/a 13 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 831.8 98.8 n/a n/a 976 325
Calories 435.8 323.3 213.3 n/a n/a 972 324
Calories (kj) 1,816.0 1,353.8 892.6 n/a n/a 4,062 1,354
Carbohydrates (g) 0.0 3.0 38.9 n/a n/a 42 14
Cholesterol (mg) 227.0 66.0 0.0 n/a n/a 293 98
Copper (mg) 0.3 0.2 0.1 n/a n/a 1 0
Cystine (g) 1.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 n/a n/a 2 1
Folate (mcg) 109.0 7.5 57.8 n/a n/a 174 58
Folate, DFE (mcg) 109.0 7.5 88.6 n/a n/a 205 68
Folate, food (mcg) 109.0 7.5 13.5 n/a n/a 130 43
Folic acid (mcg) 0.0 0.0 44.3 n/a n/a 44 15
Fructose n/a 0.1 1.3 n/a n/a 1 0
Galactose n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 1.0 n/a n/a 1 0
Glutamic acid (g) 14.6 6.5 2.2 n/a n/a 23 8
Glycine (g) 4.7 0.6 0.3 n/a n/a 6 2
Histidine (g) 2.1 0.8 0.2 n/a n/a 3 1
Iron (mg) 2.5 0.7 2.6 n/a n/a 6 2
Isoleucine (g) 4.2 1.5 0.3 n/a n/a 6 2
Lactose n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 7.3 2.8 0.5 n/a n/a 11 4
Lysine (g) 8.2 2.2 0.2 n/a n/a 11 4
Magnesium (mg) 122.6 28.5 23.2 n/a n/a 174 58
Maltose n/a 0.1 1.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.5 n/a n/a 1 0
Methionine (g) 2.7 0.8 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 2.3 6.3 0.6 n/a n/a 9 3
Niacin (mg) 17.7 0.1 3.6 n/a n/a 21 7
Pantothenic acid (mg) 2.2 0.2 0.3 n/a n/a 3 1
Phenylalanine (g) 3.7 1.6 0.4 n/a n/a 6 2
Phosphorus (mg) 771.8 546.8 89.1 n/a n/a 1,408 469
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 1.6 0.9 1.1 n/a n/a 4 1
Potassium (mg) 1,371.1 93.8 105.8 n/a n/a 1,571 524
Proline (g) 3.4 3.5 0.7 n/a n/a 8 3
Protein (g) 91.2 28.8 7.2 n/a n/a 127 42
Retinol (mcg) 0.0 167.3 0.0 n/a n/a 167 56
Riboflavin (mg) 0.3 0.4 0.2 n/a n/a 1 0
Saturated Fat (g) 2.7 13.0 0.6 n/a n/a 16 5
Selenium (mcg) 189.8 13.3 13.6 n/a n/a 217 72
Serine (g) 3.7 1.7 0.4 n/a n/a 6 2
Sodium (mg) 236.1 1,146.8 395.3 n/a n/a 1,778 593
Starch n/a n/a 32.2 n/a n/a 32 11
Sucrose n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 3.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.5 n/a n/a 1 0
Threonine (g) 4.3 1.1 0.2 n/a n/a 6 2
Tocopherol, alpha (mg) 1.8 0.2 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a n/a 1 0
Total Fat (g) 7.7 21.5 2.9 n/a n/a 32 11
Tryptophan (g) 1.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 3.1 1.7 0.2 n/a n/a 5 2
Valine (g) 4.4 1.9 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 648.8 0.0 n/a n/a 649 216
Vitamin A, RAE (mcg) 0.0 171.8 0.0 n/a n/a 172 57
Vitamin B-12 (mcg) 7.2 1.7 0.2 n/a n/a 9 3
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 563.0 15.8 0.0 n/a n/a 579 193
Water (g) 354.5 15.6 3.5 n/a n/a 374 125
Zinc (mg) 1.5 2.9 0.8 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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