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Nutritional Facts: Cherry Blueberry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (616g)
fresh cherries
1 pint (294g)
fresh blueberries
1/4 cup (0g)
agave nectar
1 tablespoon (15g)
lemon juice
1 tablespoon (13g)
vanilla extract
2 tablespoons (16g)
arrowroot
2 1/4 cups (0g)
almond flour
1/4 teaspoon (2g)
sea salt
1/2 cup (109g)
grapeseed oil
1/4 cup (0g)
agave nectar
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 n/a n/a 0.0 0.0 n/a 4 1
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 3.0 0.7 n/a 0.0 0.0 0.0 n/a 1.5 0.0 n/a 5 1
Aspartic acid (g) 3.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 80.1 17.6 n/a 0.9 1.4 6.4 n/a 0.4 0.0 n/a 107 27
Calories 388.1 167.4 n/a 3.4 37.4 57.1 n/a 0.0 963.6 n/a 1,617 404
Calories (kj) 1,620.1 704.8 n/a 13.9 156.7 239.0 n/a 0.0 4,031.9 n/a 6,766 1,692
Carbohydrates (g) 98.6 42.5 n/a 1.1 1.6 14.1 n/a 0.0 0.0 n/a 158 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.9 7.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 21 5
Folate (mcg) 24.6 17.6 n/a 3.1 0.0 1.1 n/a 0.0 0.0 n/a 46 12
Folate, DFE (mcg) 24.6 17.6 n/a 3.1 0.0 1.1 n/a 0.0 0.0 n/a 46 12
Folate, food (mcg) 24.6 17.6 n/a 3.1 0.0 1.1 n/a 0.0 0.0 n/a 46 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 33.1 14.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 48 12
Galactose (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glucose (dextrose) (g) 40.6 14.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 55 14
Glutamic acid (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 67.8 17.6 n/a 0.9 1.6 0.5 n/a 0.0 0.0 n/a 88 22
Maltose (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 1.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 17.5 n/a 18 4
Niacin (mg) 0.9 1.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 1.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 129.4 35.2 n/a 1.2 0.8 0.8 n/a 0.0 0.0 n/a 167 42
Phytosterols (mg) 73.9 n/a n/a n/a n/a n/a n/a 0.0 196.2 n/a 270 68
Polyunsaturated Fat (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 76.2 n/a 77 19
Potassium (mg) 1,367.5 226.1 n/a 15.7 19.2 1.8 n/a 0.1 0.0 n/a 1,630 408
Proline (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 6.5 2.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10.5 n/a 11 3
Selenium (mcg) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Serine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 2.9 n/a 0.2 1.2 0.3 n/a 581.4 0.0 n/a 586 146
Starch (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 79.0 29.2 n/a 0.4 1.6 n/a n/a 0.0 0.0 n/a 110 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.7 n/a 0.0 0.0 n/a n/a 0.0 31.4 n/a 34 8
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 1.0 n/a 0.0 0.0 0.0 n/a 0.0 109.0 n/a 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 394.2 158.6 n/a 0.9 0.0 0.0 n/a 0.0 0.0 n/a 554 138
Vitamin A, RAE (mcg) 18.5 8.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 43.1 28.5 n/a 5.9 0.0 0.0 n/a 0.0 0.0 n/a 78 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 506.7 247.3 n/a 14.1 6.8 1.8 n/a 0.0 0.0 n/a 777 194
Zinc (mg) 0.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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