Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (112g) chocolate wafer crumbs |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
15 ounces (452g) part-skim ricotta cheese |
8 ounces (227g) reduced-fat cream cheese |
1 (50g) eggs |
2 (66g) egg whites |
1/2 teaspoon (2g) vanilla |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) lemon zest |
4 ounces (113g) white chocolate |
1 cup (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 2.3 | 0.6 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 2.9 | 0.7 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.6 | 5.2 | 4.6 | 0.5 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 1.7 | 0.6 | 18 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 4.5 | 1.5 | 0.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Calcium (mg) | 34.7 | 0.3 | 6.8 | 1,228.2 | 335.7 | 28.0 | 4.6 | 0.2 | 4.7 | 0.4 | 1.3 | 225.5 | 30.8 | 1,901 | 158 |
| Calories | 485.0 | 97.5 | 203.6 | 623.2 | 455.9 | 71.5 | 34.3 | 6.0 | 113.8 | 0.0 | 0.5 | 610.9 | 64.0 | 2,766 | 231 |
| Calories (kj) | 2,029.4 | 407.7 | 851.7 | 2,610.0 | 1,912.1 | 299.5 | 142.6 | 25.3 | 475.9 | 0.0 | 2.0 | 2,554.5 | 270.6 | 11,581 | 965 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 81.1 | 25.2 | 0.0 | 23.2 | 18.4 | 0.4 | 0.5 | 0.3 | 23.8 | 0.0 | 0.2 | 67.1 | 14.7 | 255 | 21 |
| Cholesterol (mg) | 2.2 | 0.0 | 61.1 | 140.0 | 122.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 536 | 45 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 8.0 | 13 | 1 |
| Folate (mcg) | 68.3 | 0.0 | 0.9 | 58.7 | 43.1 | 23.5 | 2.6 | 0.0 | 57.2 | 0.0 | 0.1 | 7.9 | 25.8 | 288 | 24 |
| Folate, DFE (mcg) | 107.5 | 0.0 | 0.9 | 58.7 | 43.1 | 23.5 | 2.6 | 0.0 | 90.9 | 0.0 | 0.1 | 7.9 | 25.8 | 361 | 30 |
| Folate, food (mcg) | 12.3 | 0.0 | 0.9 | 58.7 | 43.1 | 23.5 | 2.6 | 0.0 | 9.1 | 0.0 | 0.1 | 7.9 | 25.8 | 184 | 15 |
| Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.1 | 11.2 | 3.9 | 0.8 | 1.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 2.1 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.0 | 2.0 | 0.4 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.8 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 2.7 | 1.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Leucine (g) | 0.5 | n/a | 0.0 | 5.6 | 2.0 | 0.5 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 6.1 | 1.7 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 59.4 | 0.0 | 0.6 | 67.7 | 18.1 | 6.0 | 7.3 | 0.3 | 6.9 | 0.0 | 0.2 | 13.6 | 27.1 | 207 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.6 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 6.0 | 10.4 | 9.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 43 | 4 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.7 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 1.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 2.5 | 0.9 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 147.8 | 0.0 | 6.8 | 826.4 | 344.8 | 99.0 | 9.9 | 0.1 | 33.8 | 0.0 | 0.1 | 199.5 | 35.7 | 1,704 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.9 | 1.2 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 11 | 1 |
| Potassium (mg) | 235.2 | 0.5 | 6.8 | 564.4 | 560.2 | 69.0 | 107.6 | 3.1 | 33.4 | 0.1 | 1.6 | 324.1 | 185.7 | 2,092 | 174 |
| Proline (g) | 0.6 | n/a | 0.0 | 4.9 | 2.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 7.4 | 0.0 | 0.2 | 51.4 | 17.8 | 6.3 | 7.2 | 0.0 | 3.2 | 0.0 | 0.0 | 6.7 | 1.5 | 102 | 8 |
| Retinol (mcg) | 3.4 | 0.0 | 190.6 | 474.1 | 362.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 1,121 | 93 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 14.6 | 22.2 | 20.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 86 | 7 |
| Selenium (mcg) | 6.4 | 0.2 | 0.3 | 75.4 | 9.1 | 15.4 | 13.2 | 0.0 | 10.6 | 0.0 | 0.0 | 5.1 | 0.2 | 136 | 11 |
| Serine (g) | 0.4 | n/a | 0.0 | 2.6 | 1.1 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 772.8 | 0.3 | 202.8 | 564.4 | 1,066.0 | 71.0 | 109.6 | 0.2 | 0.6 | 581.4 | 0.1 | 102.0 | 1.2 | 3,472 | 289 |
| Starch | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 25 | 2 |
| Sugar (g) | 33.2 | 25.1 | 0.0 | 1.4 | 13.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 66.9 | 5.4 | 146 | 12 |
| Theobromine (mg) | 249.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 21 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 2.4 | 0.7 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Total Fat (g) | 15.9 | 0.0 | 23.0 | 35.7 | 34.7 | 4.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 36.4 | 0.8 | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 2.7 | 0.9 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 3.2 | 1.2 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 13.4 | 0.0 | 709.7 | 1,734.0 | 1,252.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34.0 | 40.6 | 4,054 | 338 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 194.3 | 483.2 | 365.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 2.5 | 1,139 | 95 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.3 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 32.2 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 27.1 | 24.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 9 |
| Water (g) | 5.0 | 0.0 | 4.5 | 336.0 | 151.3 | 38.1 | 57.8 | 1.1 | 3.7 | 0.0 | 0.8 | 1.5 | 105.5 | 705 | 59 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 6.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.