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    Nutritional Facts: Herb-Baked Fish With Tartar Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    fish fillets
    1 to taste (0g)
    salt & freshly ground black pepper
    50 ml (49g)
    dry white wine
    2 (116g)
    lemons
    1 to taste (0g)
    butter
    45 ml (0g)
    mixed herbs
    1 to taste (0g)
    tartar sauce
    200 ml (188g)
    mayonnaise
    1 (65g)
    gherkins
    30 ml (17g)
    capers
    15 ml (6g)
    spring onions
    5 ml (6g)
    lemon juice
    5 ml (5g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 11.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 3
    Alcohol (g) 0.0 n/a 5.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 10.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 3
    Ash (g) 11.9 n/a 0.1 0.3 n/a n/a n/a 3.6 1.5 1.4 0.0 0.0 0.2 19 5
    Aspartic acid (g) 18.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 n/a 4.4 30.2 n/a n/a n/a 26.3 27.3 7.0 4.4 0.4 2.9 215 54
    Calories 840.0 n/a 40.2 33.6 n/a n/a n/a 733.2 7.8 4.0 1.9 1.3 3.4 1,666 416
    Calories (kj) 3,520.0 n/a 167.6 140.4 n/a n/a n/a 3,066.3 32.5 16.7 8.2 5.6 14.1 6,971 1,743
    Carbohydrates (g) 0.0 n/a 1.3 10.8 n/a n/a n/a 44.9 1.7 0.9 0.4 0.4 0.3 61 15
    Cholesterol (mg) 440.0 n/a 0.0 0.0 n/a n/a n/a 48.9 0.0 0.0 0.0 0.0 0.0 489 122
    Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.7 0.6 0.2 0.0 0.2 5 1
    Folate (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a 11.3 0.7 4.0 3.9 1.2 0.4 99 25
    Folate, DFE (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a 11.3 0.7 4.0 3.9 1.2 0.4 99 25
    Folate, food (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a 11.3 0.7 4.0 3.9 1.2 0.4 99 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 0.0 1 0
    Glutamic acid (g) 27.3 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 28 7
    Glycine (g) 8.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 2
    Histidine (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.9 n/a 0.1 0.7 n/a n/a n/a 0.4 0.2 0.3 0.1 0.0 0.1 6 1
    Isoleucine (g) 8.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 14.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 15 4
    Lysine (g) 16.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 17 4
    Magnesium (mg) 336.0 n/a 4.9 9.3 n/a n/a n/a 3.8 4.6 5.7 1.2 0.4 2.5 368 92
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 16.9 0.0 0.0 0.0 0.0 0.1 18 5
    Niacin (mg) 20.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 21 5
    Pantothenic acid (mg) 1.4 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 7.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 7 2
    Phosphorus (mg) 1,104.0 n/a 8.8 18.6 n/a n/a n/a 48.9 7.8 1.7 2.3 0.5 5.4 1,198 299
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 182.4 9.1 8.4 n/a n/a n/a 200 50
    Polyunsaturated Fat (g) 2.3 n/a 0.0 0.1 n/a n/a n/a 33.8 0.0 0.1 0.0 0.0 0.0 36 9
    Potassium (mg) 1,952.0 n/a 34.8 160.1 n/a n/a n/a 16.9 59.8 7.0 16.8 6.3 7.0 2,261 565
    Proline (g) 6.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 7 2
    Protein (g) 182.6 n/a 0.0 1.3 n/a n/a n/a 1.7 0.4 0.4 0.1 0.0 0.2 187 47
    Retinol (mcg) 112.0 n/a 0.0 0.0 n/a n/a n/a 22.6 0.0 0.0 0.0 0.0 0.0 135 34
    Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 300.8 n/a 0.0 0.5 n/a n/a n/a 3.0 0.1 0.2 0.0 0.0 1.7 306 77
    Serine (g) 7.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 8 2
    Sodium (mg) 624.0 n/a 2.4 2.3 n/a n/a n/a 1,336.7 568.8 516.1 1.0 0.1 57.6 3,109 777
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.5 2.9 n/a n/a n/a 12.0 0.9 0.1 0.1 0.2 0.0 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 6.5 n/a 0.0 0.2 n/a n/a n/a 3.9 0.1 0.2 0.0 0.0 0.0 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 3 1
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 25.2 n/a n/a n/a n/a 0.1 25 6
    Total Fat (g) 6.9 n/a 0.0 0.3 n/a n/a n/a 62.8 0.1 0.1 0.0 0.0 0.2 70 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Tyrosine (g) 6.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 2
    Valine (g) 9.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 376.0 n/a 0.0 25.5 n/a n/a n/a 413.6 119.0 24.0 60.7 0.4 3.6 1,023 256
    Vitamin A, RAE (mcg) 112.0 n/a 0.0 1.2 n/a n/a n/a 39.5 5.9 1.2 3.0 0.0 0.2 163 41
    Vitamin B-12 (mcg) 8.4 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 2.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 8.0 n/a 0.0 61.5 n/a n/a n/a 0.0 0.5 0.7 1.1 2.4 0.1 74 19
    Vitamin D (IU) 368.0 n/a 0.0 0.0 n/a n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 376 94
    Water (g) 607.4 n/a 42.6 103.2 n/a n/a n/a 75.0 61.3 14.6 5.5 5.6 4.2 919 230
    Zinc (mg) 4.6 n/a 0.1 0.1 n/a n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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