You are in: Home /
Lost? Site Map

Nutritional Facts: Herb-Baked Fish With Tartar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
fish fillets
1 to taste (0g)
salt & freshly ground black pepper
50 ml (49g)
dry white wine
2 (116g)
lemons
1 to taste (0g)
butter
45 ml (0g)
mixed herbs
1 to taste (0g)
tartar sauce
200 ml (0g)
mayonnaise
1 (65g)
gherkins
30 ml (17g)
capers
15 ml (6g)
spring onions
5 ml (6g)
lemon juice
5 ml (5g)
Dijon mustard
Total 1 serving
Alanine (g) 11.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 5.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 10.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 11 3
Ash (g) 11.9 n/a 0.1 0.3 n/a n/a n/a n/a 1.5 1.4 0.0 0.0 0.2 16 4
Aspartic acid (g) 18.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 4.4 30.2 n/a n/a n/a n/a 27.3 7.0 4.4 0.4 2.9 189 47
Calories 840.0 n/a 40.2 33.6 n/a n/a n/a n/a 7.8 4.0 1.9 1.3 3.4 932 233
Calories (kj) 3,520.0 n/a 167.6 140.4 n/a n/a n/a n/a 32.5 16.7 8.2 5.6 14.1 3,905 976
Carbohydrates (g) 0.0 n/a 1.3 10.8 n/a n/a n/a n/a 1.7 0.9 0.4 0.4 0.3 16 4
Cholesterol (mg) 440.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 440 110
Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 0.7 0.6 0.2 0.0 0.2 5 1
Folate (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a n/a 0.7 4.0 3.9 1.2 0.4 87 22
Folate, DFE (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a n/a 0.7 4.0 3.9 1.2 0.4 87 22
Folate, food (mcg) 64.0 n/a 0.5 12.8 n/a n/a n/a n/a 0.7 4.0 3.9 1.2 0.4 87 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 0.0 1 0
Glutamic acid (g) 27.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 27 7
Glycine (g) 8.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9 2
Histidine (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 n/a 0.1 0.7 n/a n/a n/a n/a 0.2 0.3 0.1 0.0 0.1 5 1
Isoleucine (g) 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 14.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 15 4
Lysine (g) 16.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 17 4
Magnesium (mg) 336.0 n/a 4.9 9.3 n/a n/a n/a n/a 4.6 5.7 1.2 0.4 2.5 365 91
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 20.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 1.4 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 7.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,104.0 n/a 8.8 18.6 n/a n/a n/a n/a 7.8 1.7 2.3 0.5 5.4 1,149 287
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 9.1 8.4 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 1,952.0 n/a 34.8 160.1 n/a n/a n/a n/a 59.8 7.0 16.8 6.3 7.0 2,244 561
Proline (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 2
Protein (g) 182.6 n/a 0.0 1.3 n/a n/a n/a n/a 0.4 0.4 0.1 0.0 0.2 185 46
Retinol (mcg) 112.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 112 28
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 300.8 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 1.7 303 76
Serine (g) 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
Sodium (mg) 624.0 n/a 2.4 2.3 n/a n/a n/a n/a 568.8 516.1 1.0 0.1 57.6 1,772 443
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.5 2.9 n/a n/a n/a n/a 0.9 0.1 0.1 0.2 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 6.5 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 6.9 n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6 2
Valine (g) 9.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 376.0 n/a 0.0 25.5 n/a n/a n/a n/a 119.0 24.0 60.7 0.4 3.6 609 152
Vitamin A, RAE (mcg) 112.0 n/a 0.0 1.2 n/a n/a n/a n/a 5.9 1.2 3.0 0.0 0.2 123 31
Vitamin B-12 (mcg) 8.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 8.0 n/a 0.0 61.5 n/a n/a n/a n/a 0.5 0.7 1.1 2.4 0.1 74 19
Vitamin D (IU) 368.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 368 92
Water (g) 607.4 n/a 42.6 103.2 n/a n/a n/a n/a 61.3 14.6 5.5 5.6 4.2 844 211
Zinc (mg) 4.6 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herb-Baked Fish With Tartar Sauce.