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Nutritional Facts: Oatmeal Cottage Cheese Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
oatmeal
1/2 cup (105g)
cottage cheese
1 teaspoon (4g)
vanilla
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.9 2 2
Alcohol (g) 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.3 0.5 n/a 0.9 2 2
Ash (g) 0.7 1.5 0.0 0.8 3 3
Aspartic acid (g) 0.5 1.0 n/a 1.6 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 87.2 0.5 9.2 118 118
Calories 153.5 102.9 12.1 68.6 337 337
Calories (kj) 642.3 432.6 50.6 285.1 1,411 1,411
Carbohydrates (g) 27.4 3.5 0.5 1.0 32 32
Cholesterol (mg) 0.0 17.9 0.0 0.0 18 18
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.4 1 1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 4 4
Folate (mcg) 13.0 12.6 0.0 5.3 31 31
Folate, DFE (mcg) 13.0 12.6 0.0 5.3 31 31
Folate, food (mcg) 13.0 12.6 0.0 5.3 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.4 0 0
Glutamic acid (g) 1.1 2.7 n/a 2.0 6 6
Glycine (g) 0.3 0.2 n/a 0.5 1 1
Histidine (g) 0.1 0.3 n/a 0.4 1 1
Iron (mg) 1.7 0.1 0.0 0.1 2 2
Isoleucine (g) 0.2 0.6 n/a 0.9 2 2
Lactose (g) 0.0 2.8 n/a 0.1 3 3
Leucine (g) 0.4 1.2 n/a 1.3 3 3
Lysine (g) 0.3 1.0 n/a 1.1 2 2
Magnesium (mg) 55.9 8.4 0.5 14.5 79 79
Maltose (g) 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.3 n/a 0.5 1 1
Monounsaturated Fat (g) 0.8 0.8 0.0 0.0 2 2
Niacin (mg) 0.5 0.1 0.0 0.1 1 1
Pantothenic acid (mg) 0.5 0.6 0.0 0.3 1 1
Phenylalanine (g) 0.3 0.6 n/a 0.9 2 2
Phosphorus (mg) 166.1 167.0 0.3 19.8 353 353
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 1 1
Potassium (mg) 146.6 109.2 6.2 215.2 477 477
Proline (g) 0.2 1.3 n/a 0.6 2 2
Protein (g) 5.3 11.7 0.0 14.4 31 31
Retinol (mcg) 0.0 37.8 0.0 0.0 38 38
Riboflavin (mg) 0.1 0.2 0.0 0.6 1 1
Saturated Fat (g) 0.4 1.8 0.0 0.0 2 2
Selenium (mcg) 11.7 10.2 0.0 26.4 48 48
Serine (g) 0.3 0.7 n/a 1.1 2 2
Sodium (mg) 2.4 382.2 0.4 219.1 604 604
Starch (g) 23.5 n/a n/a n/a 23 23
Sucrose (g) 0.4 0.0 n/a 0.1 0 0
Sugar (g) 0.4 2.8 0.5 0.9 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.5 n/a 0.6 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.6 4.5 0.0 0.2 7 7
Tryptophan (g) 0.1 0.2 n/a 0.2 0 0
Tyrosine (g) 0.2 0.6 n/a 0.6 1 1
Valine (g) 0.3 0.8 n/a 1.1 2 2
Vitamin A, IU (IU) 0.0 147.0 0.0 0.0 147 147
Vitamin A, RAE (mcg) 0.0 38.9 0.0 0.0 39 39
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.1 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 3.2 0.0 0.0 3 3
Water (g) 4.4 83.8 2.2 115.6 206 206
Zinc (mg) 1.5 0.4 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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