Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (640g) peas |
6 cups (1,422g) water |
1/4 (0g) vegetable bouillon cubes |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cloves |
3 (0g) bay leaves |
1/2 teaspoon (1g) fresh ground black pepper |
5 cups (700g) ham |
2 cups (474g) water |
1/4 cup (46g) barley |
1/4 cup (49g) uncooked rice |
1 cup (38g) egg noodles |
1 cup (84g) mostaccioli pasta |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 14 | 2 |
| Ash (g) | 5.9 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25.6 | 0.5 | 1.1 | 0.3 | 0.4 | 0.7 | 36 | 5 |
| Aspartic acid (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.8 | n/a | 0.4 | 0.3 | 0.3 | 0.5 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.8 | 42.7 | n/a | 5.7 | 3.1 | 3.6 | 1.5 | 5.1 | 49.0 | 14.2 | 15.2 | 4.4 | 13.3 | 17.6 | 348 | 44 |
| Calories | 537.6 | 0.0 | n/a | 1.5 | 1.2 | 1.8 | 0.6 | 2.9 | 1,029.0 | 0.0 | 162.8 | 175.5 | 145.9 | 311.6 | 2,370 | 296 |
| Calories (kj) | 2,252.8 | 0.0 | n/a | 6.1 | 5.2 | 7.5 | 2.4 | 12.1 | 4,305.0 | 0.0 | 681.3 | 734.2 | 611.4 | 1,304.5 | 9,922 | 1,240 |
| Carbohydrates (g) | 100.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.7 | 0.4 | 0.0 | 33.8 | 38.7 | 27.1 | 62.7 | 264 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 396 | 49 |
| Copper (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 35.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 0.7 | 1.3 | 2.7 | 49 | 6 |
| Folate (mcg) | 403.2 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.3 | 0.2 | 28.0 | 0.0 | 8.7 | 112.6 | 87.4 | 199.1 | 841 | 105 |
| Folate, DFE (mcg) | 403.2 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.3 | 0.2 | 28.0 | 0.0 | 8.7 | 188.2 | 140.6 | 328.4 | 1,099 | 137 |
| Folate, food (mcg) | 403.2 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.3 | 0.2 | 28.0 | 0.0 | 8.7 | 4.4 | 11.0 | 15.1 | 473 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 76.4 | 184.0 | 369 | 46 |
| Fructose (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25.5 | n/a | 1.5 | 0.6 | 1.7 | 3.9 | 38 | 5 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 10 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 1.7 | 2.1 | 1.5 | 2.8 | 24 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.4 | n/a | 0.4 | 0.3 | 0.4 | 0.8 | 16 | 2 |
| Lysine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.2 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 16 | 2 |
| Magnesium (mg) | 249.6 | 14.2 | n/a | 2.0 | 0.6 | 1.5 | 0.2 | 2.0 | 126.0 | 4.7 | 61.2 | 17.1 | 22.0 | 44.5 | 546 | 68 |
| Maltose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.6 | 3 | 0 |
| Manganese (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.5 | 0.3 | 0.8 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 19 | 2 |
| Niacin (mg) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 2.1 | 2.5 | 3.2 | 6.0 | 64 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.7 | 0.3 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 0.3 | 0.2 | 0.3 | 0.6 | 9 | 1 |
| Phosphorus (mg) | 748.8 | 0.0 | n/a | 2.2 | 0.5 | 0.6 | 0.2 | 1.8 | 1,624.0 | 0.0 | 121.4 | 52.7 | 91.6 | 158.8 | 2,803 | 350 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | 7 | 1 |
| Potassium (mg) | 1,734.4 | 14.2 | n/a | 13.4 | 5.0 | 6.1 | 1.0 | 15.3 | 2,597.0 | 4.7 | 207.9 | 41.9 | 92.7 | 187.3 | 4,921 | 615 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 0.7 | 0.2 | 0.6 | 1.3 | 11 | 1 |
| Protein (g) | 34.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 156.2 | 0.0 | 5.7 | 3.2 | 5.4 | 11.0 | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 15 | 2 |
| Selenium (mcg) | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 131.6 | 0.0 | 17.3 | 7.4 | 29.9 | 53.1 | 252 | 31 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | 9 | 1 |
| Sodium (mg) | 19.2 | 42.7 | n/a | 2.3 | 0.4 | 1.3 | 0.0 | 0.2 | 10,612.0 | 14.2 | 5.5 | 0.5 | 8.0 | 5.0 | 10,711 | 1,339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | 52 | 7 |
| Sucrose (g) | 33.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 34 | 4 |
| Sugar (g) | 38.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 2.2 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.3 | 0.3 | 0.4 | 0.7 | 10 | 1 |
| Threonine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 8 | 1 |
| Total Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40.0 | 0.0 | 1.1 | 0.3 | 1.7 | 1.3 | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 0.3 | 0.2 | 0.3 | 0.5 | 10 | 1 |
| Vitamin A, IU (IU) | 5,126.4 | 0.0 | n/a | 9.7 | 2.6 | 2.9 | 11.1 | 6.3 | 0.0 | 0.0 | 10.1 | 0.0 | 23.6 | 0.0 | 5,193 | 649 |
| Vitamin A, RAE (mcg) | 256.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 6.5 | 0.0 | 265 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 90.9 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 193 | 24 |
| Water (g) | 498.4 | 1,420.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 477.8 | 473.5 | 4.3 | 6.3 | 3.4 | 8.3 | 2,893 | 362 |
| Zinc (mg) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 1.3 | 0.6 | 0.7 | 1.2 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.