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Nutritional Facts: Moroccan Missile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (87g)
tomato paste
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
olive oil
2 tablespoons (2g)
thyme
1 tablespoon (8g)
garlic
2 teaspoons (0g)
herbes de provence
3 cups (246g)
eggplants
2 cups (298g)
red bell peppers
2 cups (248g)
zucchini
1 cup (160g)
diced onions
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 cups (314g)
cooked couscous
1/3 cup (14g)
fresh basil
1 cup (0g)
goat cheese
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.2 n/a n/a 0.4 0.0 n/a 0.4 2 0
Ash (g) 2.4 0.1 0.0 0.1 0.1 n/a 1.7 1.4 1.4 0.6 n/a n/a 0.8 0.2 n/a 2.9 12 3
Aspartic acid (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.8 0.4 0.1 n/a n/a 0.5 0.0 n/a 0.5 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.4 3.6 0.3 9.7 15.1 n/a 22.1 20.9 39.7 36.8 n/a n/a 25.1 25.5 n/a 154.8 385 96
Calories 71.5 11.4 238.7 2.4 12.5 n/a 59.0 92.4 42.2 64.0 n/a n/a 351.7 3.3 n/a 374.4 1,323 331
Calories (kj) 299.3 47.2 998.7 10.1 52.1 n/a 250.9 384.4 173.6 265.6 n/a n/a 1,472.7 13.5 n/a 1,566.0 5,534 1,384
Carbohydrates (g) 16.5 0.2 0.0 0.6 2.8 n/a 14.0 18.0 7.7 14.9 n/a n/a 72.9 0.4 n/a 61.6 210 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.3 0.2 n/a 8.4 6.3 2.5 2.7 n/a n/a 4.4 0.2 n/a 3.7 32 8
Folate (mcg) 10.5 n/a 0.0 1.1 0.3 n/a 54.1 137.1 59.5 30.4 n/a n/a 47.1 9.8 n/a 124.8 475 119
Folate, DFE (mcg) 10.5 n/a 0.0 1.1 0.3 n/a 54.1 137.1 59.5 30.4 n/a n/a 47.1 9.8 n/a 201.6 551 138
Folate, food (mcg) 10.5 n/a 0.0 1.1 0.3 n/a 54.1 137.1 59.5 30.4 n/a n/a 47.1 9.8 n/a 14.4 364 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 110.4 110 28
Fructose (g) 5.1 n/a n/a n/a n/a n/a n/a 6.7 3.4 2.1 n/a n/a n/a 0.0 n/a n/a 17 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 5.8 2.7 3.2 n/a n/a n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 1.8 n/a 0.0 n/a 0.1 n/a 0.5 0.6 0.3 0.4 n/a n/a 4.3 0.0 n/a 3.4 11 3
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.2 1 0
Iron (mg) 2.6 0.3 0.2 0.4 0.1 n/a 0.6 1.3 0.9 0.3 n/a n/a 1.2 0.5 n/a 4.0 12 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 n/a n/a 0.8 0.0 n/a 0.7 2 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.3 1 0
Magnesium (mg) 36.6 2.4 0.0 3.8 2.1 n/a 34.4 35.8 44.6 16.0 n/a n/a 25.1 9.2 n/a 26.4 237 59
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.6 0.3 0.4 0.2 n/a n/a 0.3 0.2 n/a 0.6 3 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4.7 25 6
Niacin (mg) 2.7 n/a 0.0 0.0 0.1 n/a 1.6 2.9 1.1 0.2 n/a n/a 3.1 0.1 n/a 4.3 16 4
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.9 0.5 0.2 n/a n/a 1.2 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.5 2 0
Phosphorus (mg) 72.4 4.8 0.0 2.5 12.8 n/a 61.5 77.5 94.2 46.4 n/a n/a 69.1 8.1 n/a 148.8 598 150
Phytosterols n/a n/a 59.7 n/a n/a n/a 17.2 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 101 25
Polyunsaturated Fat (g) 0.1 n/a 2.8 0.0 0.0 n/a 0.2 0.2 0.2 0.0 n/a n/a 0.2 0.1 n/a 1.9 6 1
Potassium (mg) 884.7 23.3 0.3 14.5 33.5 n/a 565.8 628.8 647.3 233.6 n/a n/a 182.1 42.5 n/a 186.0 3,442 861
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 1.3 0.0 n/a 1.2 3 1
Protein (g) 3.8 0.0 0.0 0.1 0.5 n/a 2.5 3.0 3.0 1.8 n/a n/a 11.9 0.5 n/a 9.9 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.1 0.0 n/a 2.3 7 2
Selenium (mcg) 4.6 n/a 0.0 n/a 1.2 n/a 0.7 0.3 0.5 0.8 n/a n/a 86.4 0.0 n/a 26.6 121 30
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a 0.5 2 0
Sodium (mg) 689.2 4.8 0.5 0.2 1.4 n/a 4.9 11.9 19.8 6.4 n/a n/a 15.7 0.6 n/a 763.2 1,519 380
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 10.6 0.0 0.0 n/a 0.1 n/a 5.8 12.5 6.2 6.8 n/a n/a 0.3 0.0 n/a 2.3 45 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a n/a 0.2 0.0 n/a 0.6 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.8 n/a 3.9 n/a 0.0 n/a 0.7 4.7 0.3 0.0 n/a n/a 0.4 0.1 n/a 0.2 14 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.0 27.0 0.0 0.0 n/a 0.5 0.9 0.8 0.2 n/a n/a 0.5 0.1 n/a 9.3 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.3 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 1,330.5 0.0 0.0 113.5 0.8 n/a 66.4 9,330.4 496.0 3.2 n/a n/a 0.0 759.7 n/a 0.0 12,100 3,025
Vitamin A, RAE (mcg) 66.3 0.0 0.0 5.7 0.0 n/a 2.5 467.9 24.8 0.0 n/a n/a 0.0 38.0 n/a 0.0 605 151
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.9 0.4 0.2 n/a n/a 0.2 0.0 n/a 0.1 2 1
Vitamin C (mg) 19.1 0.3 0.0 3.8 2.6 n/a 5.4 380.5 44.4 11.8 n/a n/a 0.0 2.6 n/a 0.0 471 118
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 64.1 56.4 0.0 1.6 4.9 n/a 227.3 274.8 235.1 142.6 n/a n/a 227.9 13.3 n/a 36.3 1,284 321
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.4 0.7 0.8 0.3 n/a n/a 0.8 0.1 n/a 0.6 4 1

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