Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (87g) tomato paste |
1/4 cup (60g) red wine vinegar |
2 tablespoons (27g) olive oil |
2 tablespoons (2g) thyme |
1 tablespoon (8g) garlic |
2 teaspoons (0g) herbes de provence |
3 cups (246g) eggplants |
2 cups (298g) red bell peppers |
2 cups (248g) zucchini |
1 cup (160g) diced onions |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 cups (314g) cooked couscous |
1/3 cup (14g) fresh basil |
1 cup (0g) goat cheese |
4 (120g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 1.4 | 1.4 | 0.6 | n/a | n/a | 0.8 | 0.2 | n/a | 2.9 | 12 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 3.6 | 0.3 | 9.7 | 15.1 | n/a | 22.1 | 20.9 | 39.7 | 36.8 | n/a | n/a | 25.1 | 25.5 | n/a | 154.8 | 385 | 96 |
| Calories | 71.5 | 11.4 | 238.7 | 2.4 | 12.5 | n/a | 59.0 | 92.4 | 42.2 | 64.0 | n/a | n/a | 351.7 | 3.3 | n/a | 374.4 | 1,323 | 331 |
| Calories (kj) | 299.3 | 47.2 | 998.7 | 10.1 | 52.1 | n/a | 250.9 | 384.4 | 173.6 | 265.6 | n/a | n/a | 1,472.7 | 13.5 | n/a | 1,566.0 | 5,534 | 1,384 |
| Carbohydrates (g) | 16.5 | 0.2 | 0.0 | 0.6 | 2.8 | n/a | 14.0 | 18.0 | 7.7 | 14.9 | n/a | n/a | 72.9 | 0.4 | n/a | 61.6 | 210 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 8.4 | 6.3 | 2.5 | 2.7 | n/a | n/a | 4.4 | 0.2 | n/a | 3.7 | 32 | 8 |
| Folate (mcg) | 10.5 | n/a | 0.0 | 1.1 | 0.3 | n/a | 54.1 | 137.1 | 59.5 | 30.4 | n/a | n/a | 47.1 | 9.8 | n/a | 124.8 | 475 | 119 |
| Folate, DFE (mcg) | 10.5 | n/a | 0.0 | 1.1 | 0.3 | n/a | 54.1 | 137.1 | 59.5 | 30.4 | n/a | n/a | 47.1 | 9.8 | n/a | 201.6 | 551 | 138 |
| Folate, food (mcg) | 10.5 | n/a | 0.0 | 1.1 | 0.3 | n/a | 54.1 | 137.1 | 59.5 | 30.4 | n/a | n/a | 47.1 | 9.8 | n/a | 14.4 | 364 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 110.4 | 110 | 28 |
| Fructose (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 3.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 2.7 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.6 | 0.3 | 0.4 | n/a | n/a | 4.3 | 0.0 | n/a | 3.4 | 11 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.6 | 1.3 | 0.9 | 0.3 | n/a | n/a | 1.2 | 0.5 | n/a | 4.0 | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.7 | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 36.6 | 2.4 | 0.0 | 3.8 | 2.1 | n/a | 34.4 | 35.8 | 44.6 | 16.0 | n/a | n/a | 25.1 | 9.2 | n/a | 26.4 | 237 | 59 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4.7 | 25 | 6 |
| Niacin (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 2.9 | 1.1 | 0.2 | n/a | n/a | 3.1 | 0.1 | n/a | 4.3 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.5 | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 72.4 | 4.8 | 0.0 | 2.5 | 12.8 | n/a | 61.5 | 77.5 | 94.2 | 46.4 | n/a | n/a | 69.1 | 8.1 | n/a | 148.8 | 598 | 150 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 17.2 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.9 | 6 | 1 |
| Potassium (mg) | 884.7 | 23.3 | 0.3 | 14.5 | 33.5 | n/a | 565.8 | 628.8 | 647.3 | 233.6 | n/a | n/a | 182.1 | 42.5 | n/a | 186.0 | 3,442 | 861 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 1.2 | 3 | 1 |
| Protein (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.5 | 3.0 | 3.0 | 1.8 | n/a | n/a | 11.9 | 0.5 | n/a | 9.9 | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2.3 | 7 | 2 |
| Selenium (mcg) | 4.6 | n/a | 0.0 | n/a | 1.2 | n/a | 0.7 | 0.3 | 0.5 | 0.8 | n/a | n/a | 86.4 | 0.0 | n/a | 26.6 | 121 | 30 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 689.2 | 4.8 | 0.5 | 0.2 | 1.4 | n/a | 4.9 | 11.9 | 19.8 | 6.4 | n/a | n/a | 15.7 | 0.6 | n/a | 763.2 | 1,519 | 380 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.8 | 12.5 | 6.2 | 6.8 | n/a | n/a | 0.3 | 0.0 | n/a | 2.3 | 45 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 3.9 | n/a | 0.0 | n/a | 0.7 | 4.7 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 9.3 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 1,330.5 | 0.0 | 0.0 | 113.5 | 0.8 | n/a | 66.4 | 9,330.4 | 496.0 | 3.2 | n/a | n/a | 0.0 | 759.7 | n/a | 0.0 | 12,100 | 3,025 |
| Vitamin A, RAE (mcg) | 66.3 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 2.5 | 467.9 | 24.8 | 0.0 | n/a | n/a | 0.0 | 38.0 | n/a | 0.0 | 605 | 151 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 19.1 | 0.3 | 0.0 | 3.8 | 2.6 | n/a | 5.4 | 380.5 | 44.4 | 11.8 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 471 | 118 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 64.1 | 56.4 | 0.0 | 1.6 | 4.9 | n/a | 227.3 | 274.8 | 235.1 | 142.6 | n/a | n/a | 227.9 | 13.3 | n/a | 36.3 | 1,284 | 321 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.8 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.