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    Nutritional Facts: Chimichurri Bang Bang

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (165g)
    mangoes
    1/2 cup (75g)
    red bell peppers
    1/2 cup (8g)
    fresh cilantro
    1/2 cup (30g)
    fresh parsley
    1/4 cup (61g)
    fresh lime juice
    3 tablespoons (0g)
    white wine vinegar
    1 tablespoon (8g)
    garlic
    1 tablespoon (3g)
    dried oregano
    2 teaspoons (4g)
    fresh jalapenos
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (14g)
    olive oil
    1 lb (453g)
    red snapper fillets
    14 ounces (287g)
    black beans
    1 cup (185g)
    long grain brown rice
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7.2 1.1 0.9 0.3 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 7.1 1.6 1.1 0.4 10 3
    Ash (g) 0.6 0.4 0.1 0.7 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 6.4 3.3 2.8 2.9 18 4
    Aspartic acid (g) 0.1 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 12.2 3.1 1.4 0.5 18 4
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 18.2 5.2 5.4 41.4 8.5 n/a 15.1 47.9 0.4 n/a n/a 0.1 181.2 77.4 42.6 154.8 598 150
    Calories 99.0 23.1 1.8 10.8 15.1 n/a 12.5 8.0 1.1 n/a n/a 119.3 579.9 378.4 684.5 374.4 2,308 577
    Calories (kj) 412.5 96.1 7.6 45.3 62.9 n/a 52.1 33.2 4.5 n/a n/a 499.4 2,428.3 1,582.4 2,863.8 1,566.0 9,654 2,414
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.7 4.5 0.3 1.9 5.1 n/a 2.8 2.1 0.2 n/a n/a 0.0 0.0 68.0 142.9 61.6 314 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 212.9 0.0 0.0 0.0 213 53
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.5 0.2 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.3 0.2 0.2 2 0
    Dietary Fiber (g) 2.6 1.6 0.2 1.0 0.2 n/a 0.2 1.3 0.1 n/a n/a 0.0 0.0 24.9 6.5 3.7 42 11
    Folate (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 124.8 786 197
    Folate, DFE (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 201.6 863 216
    Folate, food (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 14.4 676 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 110.4 110 28
    Fructose (g) 7.7 1.7 n/a n/a 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 1.4 n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 17.8 3.9 3.0 3.4 29 7
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.7 1.0 0.7 0.4 8 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.7 0.4 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.1 1.9 0.1 n/a 0.1 1.1 0.0 n/a n/a 0.1 1.1 6.0 2.7 4.0 18 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.5 1.1 0.6 0.4 8 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9.7 2.0 1.2 0.7 14 3
    Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 10.9 1.7 0.6 0.3 14 3
    Magnesium (mg) 16.5 8.9 2.1 15.0 4.8 n/a 2.1 8.1 0.6 n/a n/a 0.0 167.6 200.7 264.6 26.4 717 179
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 1.3 6.9 0.6 9 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.4 0.3 0.2 4 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.8 1.5 0.1 2.0 4.7 18 5
    Niacin (mg) 1.1 0.7 0.1 0.4 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.6 1.4 9.4 4.3 19 5
    Pantothenic acid (mg) 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.7 2.8 0.2 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.7 1.4 0.8 0.5 7 2
    Phosphorus (mg) 23.1 19.4 3.8 17.4 8.5 n/a 12.8 4.4 1.0 n/a n/a 0.0 910.6 401.3 616.1 148.8 2,167 542
    Phytosterols n/a n/a 0.4 1.5 n/a n/a n/a 6.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 2.7 0.7 1.9 1.9 9 2
    Potassium (mg) 277.2 157.2 41.7 166.2 70.8 n/a 33.5 37.8 9.3 n/a n/a 0.1 2,364.9 1,017.7 412.6 186.0 4,775 1,194
    Proline (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4.2 1.1 0.7 1.2 7 2
    Protein (g) 1.4 0.7 0.2 0.9 0.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 119.2 25.4 14.7 9.9 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 158.6 0.0 0.0 0.0 159 40
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 1.7 0.4 1.1 2.3 8 2
    Selenium (mcg) 1.0 0.1 0.1 0.0 0.1 n/a 1.2 0.1 0.0 n/a n/a 0.0 222.0 3.4 43.3 26.6 298 74
    Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.9 1.4 0.8 0.5 8 2
    Sodium (mg) 1.7 3.0 3.7 16.8 1.2 n/a 1.4 0.8 0.1 n/a n/a 0.3 258.2 2.9 13.0 763.2 1,066 267
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 11.5 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 13 3
    Sugar (g) 22.5 3.1 0.1 0.3 1.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 1.6 2.3 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.7 0.6 2 1
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.2 1.1 0.5 0.3 7 2
    Tocopherol, alpha (mg) 1.5 1.2 0.2 0.2 0.1 n/a 0.0 0.5 0.1 n/a n/a 1.9 n/a n/a 2.2 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 0.2 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 13.5 7.8 1.5 5.4 9.3 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.3 0.2 0.1 2 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.0 0.7 0.6 0.3 6 1
    Valine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6.1 1.3 0.9 0.4 9 2
    Vitamin A, IU (IU) 1,785.3 2,332.6 539.8 2,527.2 30.3 n/a 0.8 51.0 40.4 n/a n/a 0.0 521.0 17.2 0.0 0.0 7,846 1,961
    Vitamin A, RAE (mcg) 89.1 117.0 27.0 126.3 1.2 n/a 0.0 2.6 2.0 n/a n/a 0.0 158.6 0.0 0.0 0.0 524 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.9 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 2.1 0.2 0.9 0.1 4 1
    Vitamin C (mg) 60.1 95.1 2.2 39.9 18.2 n/a 2.6 0.1 4.4 n/a n/a 0.0 7.2 0.0 0.0 0.0 230 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 137.7 68.7 7.4 26.3 54.9 n/a 4.9 0.3 3.4 n/a n/a 0.0 318.7 188.5 19.2 36.3 866 217
    Zinc (mg) 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2.0 3.2 3.7 0.6 11 3

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