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Nutritional Facts: Chimichurri Bang Bang

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
mangoes
1/2 cup (75g)
red bell peppers
1/2 cup (8g)
fresh cilantro
1/2 cup (30g)
fresh parsley
1/4 cup (61g)
fresh lime juice
3 tablespoons (0g)
white wine vinegar
1 tablespoon (8g)
garlic
1 tablespoon (3g)
dried oregano
2 teaspoons (4g)
fresh jalapenos
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
1 lb (453g)
red snapper fillets
14 ounces (287g)
black beans
1 cup (185g)
long grain brown rice
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7.2 1.1 0.9 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 7.1 1.6 1.1 0.4 10 3
Ash (g) 0.6 0.4 0.1 0.7 0.2 n/a 0.1 0.2 0.0 n/a n/a 0.0 6.4 3.3 2.8 2.9 18 4
Aspartic acid (g) 0.1 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 12.2 3.1 1.4 0.5 18 4
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.2 5.2 5.4 41.4 8.5 n/a 15.1 47.9 0.4 n/a n/a 0.1 181.2 77.4 42.6 154.8 598 150
Calories 99.0 23.1 1.8 10.8 15.1 n/a 12.5 8.0 1.1 n/a n/a 119.3 579.9 378.4 684.5 374.4 2,308 577
Calories (kj) 412.5 96.1 7.6 45.3 62.9 n/a 52.1 33.2 4.5 n/a n/a 499.4 2,428.3 1,582.4 2,863.8 1,566.0 9,654 2,414
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.7 4.5 0.3 1.9 5.1 n/a 2.8 2.1 0.2 n/a n/a 0.0 0.0 68.0 142.9 61.6 314 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 212.9 0.0 0.0 0.0 213 53
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.5 0.2 2 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.3 0.2 0.2 2 0
Dietary Fiber (g) 2.6 1.6 0.2 1.0 0.2 n/a 0.2 1.3 0.1 n/a n/a 0.0 0.0 24.9 6.5 3.7 42 11
Folate (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 124.8 786 197
Folate, DFE (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 201.6 863 216
Folate, food (mcg) 71.0 34.3 5.0 45.6 6.1 n/a 0.3 7.1 1.0 n/a n/a 0.0 27.2 427.1 37.0 14.4 676 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 110.4 110 28
Fructose (g) 7.7 1.7 n/a n/a 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 1.4 n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 17.8 3.9 3.0 3.4 29 7
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.7 1.0 0.7 0.4 8 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.7 0.4 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.1 1.9 0.1 n/a 0.1 1.1 0.0 n/a n/a 0.1 1.1 6.0 2.7 4.0 18 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.5 1.1 0.6 0.4 8 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9.7 2.0 1.2 0.7 14 3
Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 10.9 1.7 0.6 0.3 14 3
Magnesium (mg) 16.5 8.9 2.1 15.0 4.8 n/a 2.1 8.1 0.6 n/a n/a 0.0 167.6 200.7 264.6 26.4 717 179
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 1.3 6.9 0.6 9 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.4 0.3 0.2 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.8 1.5 0.1 2.0 4.7 18 5
Niacin (mg) 1.1 0.7 0.1 0.4 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.6 1.4 9.4 4.3 19 5
Pantothenic acid (mg) 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.7 2.8 0.2 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.7 1.4 0.8 0.5 7 2
Phosphorus (mg) 23.1 19.4 3.8 17.4 8.5 n/a 12.8 4.4 1.0 n/a n/a 0.0 910.6 401.3 616.1 148.8 2,167 542
Phytosterols n/a n/a 0.4 1.5 n/a n/a n/a 6.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 2.7 0.7 1.9 1.9 9 2
Potassium (mg) 277.2 157.2 41.7 166.2 70.8 n/a 33.5 37.8 9.3 n/a n/a 0.1 2,364.9 1,017.7 412.6 186.0 4,775 1,194
Proline (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4.2 1.1 0.7 1.2 7 2
Protein (g) 1.4 0.7 0.2 0.9 0.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 119.2 25.4 14.7 9.9 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 158.6 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 1.7 0.4 1.1 2.3 8 2
Selenium (mcg) 1.0 0.1 0.1 0.0 0.1 n/a 1.2 0.1 0.0 n/a n/a 0.0 222.0 3.4 43.3 26.6 298 74
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.9 1.4 0.8 0.5 8 2
Sodium (mg) 1.7 3.0 3.7 16.8 1.2 n/a 1.4 0.8 0.1 n/a n/a 0.3 258.2 2.9 13.0 763.2 1,066 267
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.5 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 13 3
Sugar (g) 22.5 3.1 0.1 0.3 1.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 1.6 2.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.7 0.6 2 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.2 1.1 0.5 0.3 7 2
Tocopherol, alpha (mg) 1.5 1.2 0.2 0.2 0.1 n/a 0.0 0.5 0.1 n/a n/a 1.9 n/a n/a 2.2 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.6 0.2 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 13.5 7.8 1.5 5.4 9.3 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.3 0.2 0.1 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4.0 0.7 0.6 0.3 6 1
Valine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6.1 1.3 0.9 0.4 9 2
Vitamin A, IU (IU) 1,785.3 2,332.6 539.8 2,527.2 30.3 n/a 0.8 51.0 40.4 n/a n/a 0.0 521.0 17.2 0.0 0.0 7,846 1,961
Vitamin A, RAE (mcg) 89.1 117.0 27.0 126.3 1.2 n/a 0.0 2.6 2.0 n/a n/a 0.0 158.6 0.0 0.0 0.0 524 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.9 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 2.1 0.2 0.9 0.1 4 1
Vitamin C (mg) 60.1 95.1 2.2 39.9 18.2 n/a 2.6 0.1 4.4 n/a n/a 0.0 7.2 0.0 0.0 0.0 230 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 137.7 68.7 7.4 26.3 54.9 n/a 4.9 0.3 3.4 n/a n/a 0.0 318.7 188.5 19.2 36.3 866 217
Zinc (mg) 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2.0 3.2 3.7 0.6 11 3

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