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Nutritional Facts: Zucchini Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (969g)
zucchini
1/2 cup (108g)
olive oil
1 lb (456g)
ziti pasta
1 (110g)
onions
2 cloves (6g)
garlic
56 ounces (1,600g)
tomatoes
1/4 cup (22g)
basil leaves
1/4 cup (15g)
parsley
1 to taste (0g)
pepper
1 to taste (0g)
salt
4 tablespoons (57g)
butter
1 1/2 cups (168g)
mozzarella cheese
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 2.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.2 1.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 2.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.9 2.4 6 1
Ash (g) 5.6 0.0 4.0 0.4 0.1 8.0 0.3 0.3 n/a n/a 1.2 5.5 12.0 38 5
Aspartic acid (g) 1.4 0.0 2.8 0.1 0.0 2.2 0.1 0.0 n/a n/a 0.0 2.7 4.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 155.0 1.1 95.8 25.3 10.9 160.0 38.3 20.7 n/a n/a 13.6 848.4 1,663.5 3,033 379
Calories 164.7 954.7 1,691.8 44.0 8.9 288.0 5.0 5.4 n/a n/a 407.3 504.0 646.5 4,720 590
Calories (kj) 678.3 3,994.9 7,081.7 182.6 37.4 1,184.0 20.3 22.7 n/a n/a 1,703.4 2,106.7 2,707.5 19,720 2,465
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 30.1 0.0 340.5 10.3 2.0 62.2 0.6 0.9 n/a n/a 0.0 3.7 6.1 456 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.1 132.7 132.0 387 48
Copper (mg) 0.5 0.0 1.3 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.4 3 0
Cystine (g) 0.1 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 2 0
Dietary Fiber (g) 9.7 0.0 14.6 1.9 0.1 19.2 0.3 0.5 n/a n/a 0.0 0.0 0.0 46 6
Folate (mcg) 232.6 0.0 1,080.7 20.9 0.2 240.0 14.7 22.8 n/a n/a 1.7 11.8 15.0 1,640 205
Folate, DFE (mcg) 232.6 0.0 1,783.0 20.9 0.2 240.0 14.7 22.8 n/a n/a 1.7 11.8 15.0 2,343 293
Folate, food (mcg) 232.6 0.0 82.1 20.9 0.2 240.0 14.7 22.8 n/a n/a 1.7 11.8 15.0 642 80
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 999 125
Fructose (g) 13.4 n/a 0.5 1.4 n/a 21.9 0.0 n/a n/a n/a n/a 0.3 0.2 38 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0.2 1 0
Glucose (dextrose) (g) 10.4 n/a 0.5 2.2 n/a 20.0 0.0 n/a n/a n/a n/a 0.9 0.2 34 4
Glutamic acid (g) 1.3 0.0 21.0 0.3 0.0 6.9 0.1 0.0 n/a n/a 0.1 7.5 13.0 50 6
Glycine (g) 0.4 0.0 2.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.9 1.1 5 1
Histidine (g) 0.3 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.9 1.6 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.6 15.0 0.2 0.1 4.3 0.7 0.9 n/a n/a 0.0 0.7 1.4 28 3
Isoleucine (g) 0.4 0.0 2.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.9 3.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0 0
Leucine (g) 0.7 0.0 4.5 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 3.1 5.6 14 2
Lysine (g) 0.6 0.0 1.4 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.6 4.5 9 1
Magnesium (mg) 174.4 0.0 241.7 11.0 1.5 176.0 13.8 7.5 n/a n/a 1.1 33.6 57.0 718 90
Maltose (g) 0.0 n/a 8.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 9 1
Manganese (mg) 1.7 0.0 4.2 0.1 0.1 1.8 0.2 0.0 n/a n/a 0.0 0.1 0.1 8 1
Methionine (g) 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 1.5 3 0
Monounsaturated Fat (g) 0.1 78.8 0.8 0.0 0.0 0.5 0.0 0.0 n/a n/a 11.9 11.0 12.6 116 14
Niacin (mg) 4.4 0.0 32.7 0.1 0.0 9.5 0.2 0.2 n/a n/a 0.0 0.2 0.2 48 6
Pantothenic acid (mg) 2.0 0.0 2.0 0.1 0.0 1.4 0.0 0.1 n/a n/a 0.1 0.2 0.5 6 1
Phenylalanine (g) 0.4 0.0 3.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.7 3.1 9 1
Phosphorus (mg) 368.2 0.0 861.8 31.9 9.2 384.0 12.1 8.7 n/a n/a 13.6 594.7 1,093.5 3,378 422
Phytosterols n/a 238.7 n/a 16.5 n/a 112.0 n/a 0.8 n/a n/a n/a n/a n/a 368 46
Polyunsaturated Fat (g) 0.9 11.4 2.6 0.0 0.0 1.3 0.1 0.0 n/a n/a 1.7 1.3 1.8 21 3
Potassium (mg) 2,529.1 1.1 1,016.9 160.6 24.1 3,792.0 63.8 83.1 n/a n/a 13.6 127.7 187.5 7,999 1,000
Proline (g) 0.4 0.0 7.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.9 6.9 19 2
Protein (g) 11.7 0.0 59.5 1.2 0.4 14.1 0.7 0.4 n/a n/a 0.5 37.2 57.7 183 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381.1 292.3 334.5 1,008 126
Riboflavin (mg) 0.9 0.0 1.8 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.7 4 1
Saturated Fat (g) 0.8 14.9 1.3 0.0 0.0 0.4 0.0 0.0 n/a n/a 29.2 22.1 26.0 95 12
Selenium (mcg) 1.9 0.0 288.2 0.6 0.9 0.0 0.1 0.0 n/a n/a 0.6 28.6 26.6 347 43
Serine (g) 0.5 0.0 2.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.2 3.4 8 1
Sodium (mg) 77.5 2.2 27.4 4.4 1.0 80.0 0.9 8.4 n/a n/a 405.6 1,053.4 2,293.5 3,954 494
Starch (g) 0.0 n/a 284.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a 2.2 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 4 1
Sugar (g) 24.2 0.0 12.2 4.7 0.1 42.1 0.1 0.1 n/a n/a 0.0 1.7 1.4 87 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 4.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 5 1
Threonine (g) 0.3 0.0 2.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.7 2.2 7 1
Tocopherol, alpha (mg) 1.2 15.5 0.5 0.0 0.0 8.6 0.2 0.1 n/a n/a 1.3 0.3 0.4 28 4
Tocopherol, beta n/a 0.1 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 4.0 0.0 n/a 1.9 0.0 0.1 n/a n/a 0.0 n/a n/a 7 1
Total Fat (g) 3.1 108.0 6.9 0.1 0.0 3.2 0.1 0.1 n/a n/a 46.1 37.5 42.9 248 31
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.8 3 0
Tyrosine (g) 0.3 0.0 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.8 3.5 7 1
Valine (g) 0.5 0.0 2.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 2.2 3.8 10 1
Vitamin A, IU (IU) 1,938.0 0.0 0.0 2.2 0.5 13,328.0 1,140.7 1,263.6 n/a n/a 1,419.4 1,135.7 1,297.5 21,526 2,691
Vitamin A, RAE (mcg) 96.9 0.0 0.0 0.0 0.0 672.0 57.1 63.2 n/a n/a 388.5 300.7 343.5 1,922 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.8 3.4 7 1
Vitamin B-6 (mg) 1.6 0.0 0.6 0.1 0.1 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 4 0
Vitamin C (mg) 173.5 0.0 0.0 8.1 1.9 219.2 3.9 20.0 n/a n/a 0.0 0.0 0.0 427 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.1 26.9 31.5 92 12
Water (g) 918.5 0.0 45.1 98.0 3.5 1,512.3 19.9 13.2 n/a n/a 9.0 84.0 31.3 2,735 342
Zinc (mg) 3.1 0.0 6.4 0.2 0.1 2.7 0.2 0.2 n/a n/a 0.1 4.9 5.8 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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