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Nutritional Facts: Jamie Oliver's Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 slices (50g)
bread
2 tablespoons (6g)
dried oregano
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1/4 teaspoon (1g)
chili powder
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
6 tablespoons (81g)
olive oil
1 (110g)
onions
1/2 teaspoon (1g)
garlic
28 ounces (794g)
diced tomatoes
1 to taste (0g)
fresh basil
2 ounces (57g)
mozzarella cheese
2 ounces (57g)
parmesan cheese
1 lb (456g)
spaghetti
Total 1 serving
Alanine (g) 5.3 4.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.4 0.7 2.0 14 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.2 n/a 0.3 0.9 2.2 14 4
Ash (g) 4.1 4.0 1.0 0.5 0.1 0.0 0.1 0.1 3.0 0.0 0.5 0.0 0.4 0.0 4.0 n/a 1.9 4.6 4.0 28 7
Aspartic acid (g) 7.6 7.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 1.1 n/a 0.9 1.5 2.8 22 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 75.5 95.8 9.8 0.1 2.2 14.1 0.7 2.5 28.0 0.8 25.3 2.5 79.4 n/a 286.8 629.9 95.8 1,481 370
Calories 975.2 1,195.1 133.0 15.9 3.9 0.0 1.9 3.7 0.0 1.4 71.5 716.0 44.0 2.1 142.9 n/a 170.4 244.8 1,691.8 5,414 1,353
Calories (kj) 4,073.3 4,998.3 556.5 66.4 16.5 0.2 8.0 15.3 0.0 6.0 299.5 2,996.2 182.6 8.7 587.4 n/a 712.3 1,025.2 7,081.7 22,634 5,659
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 25.3 4.1 0.5 0.0 0.3 0.7 0.0 0.4 0.4 0.0 10.3 0.5 30.9 n/a 1.2 2.3 340.5 417 104
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 44.9 50.0 0.0 916 229
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 1.3 3 1
Cystine (g) 0.9 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 1.2 3 1
Dietary Fiber (g) 0.0 0.0 1.2 2.6 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 1.9 0.0 9.5 n/a 0.0 0.0 14.6 31 8
Folate (mcg) 27.2 22.7 55.5 14.2 0.1 0.1 0.2 3.4 0.0 0.1 23.5 0.0 20.9 0.0 119.1 n/a 4.0 5.7 1,080.7 1,377 344
Folate, DFE (mcg) 27.2 22.7 85.5 14.2 0.1 0.1 0.2 3.4 0.0 0.1 23.5 0.0 20.9 0.0 119.1 n/a 4.0 5.7 1,783.0 2,110 527
Folate, food (mcg) 27.2 22.7 12.5 14.2 0.1 0.1 0.2 3.4 0.0 0.1 23.5 0.0 20.9 0.0 119.1 n/a 4.0 5.7 82.1 336 84
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 1,042 260
Fructose n/a n/a 0.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 10.9 n/a 0.1 0.1 0.5 14 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 2.2 n/a 9.9 n/a 0.3 0.1 0.5 14 4
Glutamic acid (g) 12.7 12.0 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.3 0.0 3.4 n/a 2.5 4.9 21.0 59 15
Glycine (g) 5.7 3.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.3 0.4 2.0 13 3
Histidine (g) 2.7 3.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.6 1.4 8 2
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 4.0 1.9 2.2 0.7 0.0 0.1 0.3 0.0 0.1 0.9 0.5 0.2 0.0 2.1 n/a 0.2 0.5 15.0 38 10
Isoleucine (g) 3.7 3.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.6 1.1 2.3 12 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 6.6 6.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 1.0 2.1 4.5 21 5
Lysine (g) 7.0 6.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.5 1.7 1.4 18 5
Magnesium (mg) 81.6 86.3 11.5 16.2 3.8 0.0 1.0 2.4 0.0 1.0 6.0 0.0 11.0 0.4 87.3 n/a 11.4 21.6 241.7 583 146
Maltose n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 8.9 10 2
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 4.2 6 2
Methionine (g) 2.2 2.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.7 6 2
Monounsaturated Fat (g) 29.7 42.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 59.1 0.0 0.0 0.2 n/a 3.7 4.8 0.8 144 36
Niacin (mg) 21.1 19.7 2.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 n/a 0.1 0.1 32.7 81 20
Pantothenic acid (mg) 2.5 3.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.0 0.7 n/a 0.1 0.2 2.0 10 2
Phenylalanine (g) 3.3 3.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.6 1.2 3.0 12 3
Phosphorus (mg) 775.6 795.2 49.5 8.9 5.2 0.1 2.0 0.8 0.0 0.9 99.0 0.0 31.9 2.1 190.5 n/a 201.1 414.1 861.8 3,439 860
Phytosterols n/a n/a 0.0 12.2 0.7 0.0 0.6 0.6 0.0 0.5 n/a 179.0 16.5 n/a 55.6 n/a n/a n/a n/a 266 66
Polyunsaturated Fat (g) 2.0 8.7 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 8.5 0.0 0.0 0.7 n/a 0.4 0.7 2.6 25 6
Potassium (mg) 1,338.1 1,304.1 50.0 75.6 18.8 0.8 13.2 10.6 0.2 7.6 69.0 0.8 160.6 5.6 1,881.3 n/a 43.2 71.0 1,016.9 6,067 1,517
Proline (g) 4.3 3.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1.3 2.6 7.2 19 5
Protein (g) 84.3 76.7 3.8 0.5 0.2 0.0 0.1 0.1 0.0 0.1 6.3 0.0 1.2 0.1 7.0 n/a 12.6 21.8 59.5 274 69
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 98.8 126.7 0.0 315 79
Riboflavin (mg) 0.7 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.3 1.8 5 1
Saturated Fat (g) 26.6 35.8 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 11.2 0.0 0.0 0.2 n/a 7.5 9.8 1.3 95 24
Selenium (mcg) 71.7 111.8 8.7 0.3 0.1 0.0 0.1 0.1 0.0 0.0 15.4 0.0 0.6 0.2 0.0 n/a 9.7 10.1 288.2 517 129
Serine (g) 3.4 3.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.4 1.3 2.8 12 3
Sodium (mg) 299.4 254.5 255.5 1.5 1.8 0.1 11.1 0.6 1,162.7 0.1 71.0 1.6 4.4 0.2 39.7 n/a 356.1 868.5 27.4 3,356 839
Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 284.8 305 76
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.1 2.2 3 1
Sugar (g) 0.0 n/a 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 4.7 0.0 20.9 n/a 0.6 0.5 12.2 41 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 4.1 8 2
Threonine (g) 3.3 3.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.6 0.8 2.1 11 3
Tocopherol, alpha (mg) 1.7 n/a 0.1 1.1 0.0 0.0 0.3 n/a 0.0 0.0 0.5 11.6 0.0 0.0 4.3 n/a 0.1 0.1 0.5 20 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.3 0.7 0.0 n/a 1.0 n/a n/a n/a 4.0 7 2
Total Fat (g) 68.0 96.3 1.6 0.3 0.2 0.0 0.1 0.2 0.0 0.0 4.8 81.0 0.1 0.0 1.6 n/a 12.7 16.3 6.9 290 73
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.8 3 1
Tyrosine (g) 2.6 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.6 1.3 1.1 9 2
Valine (g) 4.1 4.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.8 1.4 2.7 14 3
Vitamin A, IU (IU) 0.0 31.8 0.0 102.1 13.3 10.8 200.1 34.6 0.0 3.1 270.0 0.0 2.2 0.1 6,612.2 n/a 384.0 491.3 0.0 8,156 2,039
Vitamin A, RAE (mcg) 0.0 9.1 0.0 5.1 0.7 0.5 10.0 1.7 0.0 0.2 80.0 0.0 0.0 0.0 333.4 n/a 101.7 130.1 0.0 672 168
Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.3 1.3 0.0 16 4
Vitamin B-6 (mg) 1.6 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.6 5 1
Vitamin C (mg) 0.0 3.2 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 8.1 0.4 108.7 n/a 0.0 0.0 0.0 121 30
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 9.1 11.9 0.0 80 20
Water (g) 298.1 277.5 18.2 0.6 0.1 0.1 0.1 0.1 0.0 0.1 38.1 0.0 98.0 0.8 750.3 n/a 28.4 11.8 45.1 1,567 392
Zinc (mg) 20.3 10.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 1.3 n/a 1.7 2.2 6.4 43 11

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