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    Nutritional Facts: Chicken With Peas and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    oil
    2 medium (220g)
    onions
    2 medium (246g)
    tomatoes
    1 tablespoon (6g)
    ground cumin
    3/4 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    paprika
    9 (657g)
    chicken drumsticks
    800 g (800g)
    frozen peas and carrots
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 7.2 1.2 n/a 9 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 7.8 2.1 n/a 10 3
    Ash (g) 0.0 0.8 1.2 0.5 0.1 0.1 5.7 5.0 n/a 13 4
    Aspartic acid (g) 0.0 0.2 0.3 n/a 0.0 0.0 11.3 2.6 n/a 14 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 50.6 24.6 55.9 1.5 2.6 72.3 216.0 n/a 424 141
    Calories 480.9 88.0 44.3 22.5 4.5 3.2 1,057.8 424.0 n/a 2,125 708
    Calories (kj) 2,012.3 365.2 182.0 94.0 19.0 13.6 4,428.2 1,776.0 n/a 8,890 2,963
    Carbohydrates (g) 0.0 20.5 9.6 2.7 1.0 0.6 0.0 89.2 n/a 124 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 532.2 0.0 n/a 532 177
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.7 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.2 n/a 2 1
    Dietary Fiber (g) 0.0 3.7 3.0 0.6 0.2 0.4 0.0 27.2 n/a 35 12
    Folate (mcg) 0.0 41.8 36.9 0.6 0.2 0.6 59.1 288.0 n/a 427 142
    Folate, DFE (mcg) 0.0 41.8 36.9 0.6 0.2 0.6 59.1 288.0 n/a 427 142
    Folate, food (mcg) 0.0 41.8 36.9 0.6 0.2 0.6 59.1 288.0 n/a 427 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 3.4 n/a 0.0 0.1 n/a n/a n/a 6 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 3.1 n/a 0.0 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.6 1.1 n/a 0.0 0.0 18.7 3.9 n/a 24 8
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 7.6 0.9 n/a 9 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.5 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.7 4.0 0.3 0.2 6.8 8.7 n/a 21 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.4 1.0 n/a 8 3
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 9.3 1.6 n/a 11 4
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 10.4 1.5 n/a 12 4
    Magnesium (mg) 0.0 22.0 27.1 22.0 2.9 2.0 138.0 144.0 n/a 358 119
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.3 0.3 0.2 0.4 0.0 0.1 1.9 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.4 n/a 4 1
    Monounsaturated Fat (g) 15.0 0.0 0.1 0.8 0.0 0.0 22.1 0.3 n/a 38 13
    Niacin (mg) 0.0 0.3 1.5 0.3 0.1 0.1 35.8 11.3 n/a 49 16
    Pantothenic acid (mg) 0.0 0.3 0.2 n/a 0.0 0.0 7.8 1.6 n/a 10 3
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 5.0 1.0 n/a 6 2
    Phosphorus (mg) 0.0 63.8 59.0 29.9 2.3 3.6 1,011.8 480.0 n/a 1,650 550
    Phytosterols (mg) 526.6 33.0 17.2 4.1 1.1 2.0 n/a n/a n/a 584 195
    Polyunsaturated Fat (g) 29.7 0.0 0.2 0.2 0.0 0.1 12.7 1.8 n/a 45 15
    Potassium (mg) 0.0 321.2 583.0 107.3 17.8 26.2 1,353.4 1,552.0 n/a 3,961 1,320
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.9 n/a 7 2
    Protein (g) 0.0 2.4 2.2 1.1 0.1 0.2 126.6 27.2 n/a 160 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.5 0.0 n/a 191 64
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.6 n/a 2 1
    Saturated Fat (g) 7.0 0.1 0.1 0.1 0.0 0.0 15.7 0.7 n/a 24 8
    Selenium (mcg) 0.0 1.1 0.0 0.3 0.8 0.1 86.7 9.6 n/a 99 33
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 4.4 0.9 n/a 5 2
    Sodium (mg) 0.0 8.8 12.3 10.1 0.4 0.8 545.3 632.0 n/a 1,210 403
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 6.5 0.1 0.0 0.1 0.0 n/a n/a 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1.5 n/a 2 1
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 5.3 1.0 n/a 6 2
    Tocopherol, alpha (mg) 7.8 0.0 1.3 0.2 0.0 0.3 2.0 n/a n/a 12 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 54.4 0.2 0.5 1.3 0.1 0.1 57.0 3.8 n/a 117 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.6 n/a 5 2
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.2 1.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 4.4 2,049.2 76.2 0.4 566.4 624.2 75,977.5 n/a 79,298 26,433
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 3.8 0.0 28.3 190.5 3,800.1 n/a 4,126 1,375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 2.0 0.8 n/a 3 1
    Vitamin C (mg) 0.0 16.3 33.7 0.5 0.0 0.0 17.7 89.6 n/a 158 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 20 7
    Water (g) 0.0 196.0 232.5 0.5 0.1 0.1 476.1 674.9 n/a 1,580 527
    Zinc (mg) 0.0 0.4 0.4 0.3 0.0 0.0 13.1 4.2 n/a 18 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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