Nutritional Facts: Salt-Baked Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
sea bass
1 3/4 kg (1,750g)
salt
2 (66g)
egg whites
Total 1 serving
Alanine n/a 0.0 0.5 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0 0
Ash n/a 1,746.5 0.4 1,747 873
Aspartic acid n/a 0.0 0.8 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 420.0 4.6 425 212
Calories n/a 0.0 34.3 34 17
Calories (kj) n/a 0.0 142.6 143 71
Carbohydrates n/a 0.0 0.5 0 0
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.5 0.0 1 0
Cystine n/a 0.0 0.2 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 0.0 2.6 3 1
Folate, DFE n/a 0.0 2.6 3 1
Folate, food n/a 0.0 2.6 3 1
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0 0
Glutamic acid n/a 0.0 1.0 1 1
Glycine n/a 0.0 0.3 0 0
Histidine n/a 0.0 0.2 0 0
Iron n/a 5.8 0.1 6 3
Isoleucine n/a 0.0 0.4 0 0
Lactose n/a n/a 0.0 0 0
Leucine n/a 0.0 0.7 1 0
Lysine n/a 0.0 0.5 1 0
Magnesium n/a 17.5 7.3 25 12
Maltose n/a n/a 0.0 0 0
Manganese n/a 1.8 0.0 2 1
Methionine n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0 0
Pantothenic acid n/a 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.5 0 0
Phosphorus n/a 0.0 9.9 10 5
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0 0
Potassium n/a 140.0 107.6 248 124
Proline n/a 0.0 0.3 0 0
Protein n/a 0.0 7.2 7 4
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 0 0
Selenium n/a 1.8 13.2 15 7
Serine n/a 0.0 0.5 1 0
Sodium n/a 678,265.1 109.6 678,375 339,187
Sucrose n/a n/a 0.0 0 0
Sugar n/a 0.0 0.5 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0 0
Tocopherol, alpha n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.3 0 0
Valine n/a 0.0 0.5 1 0
Vitamin A, IU n/a 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water n/a 3.5 57.8 61 31
Zinc n/a 1.8 0.0 2 1

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