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Nutritional Facts: Ina Garten’s Homemade Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
unsalted butter
1 1/2 cups (240g)
yellow onions
1/4 cup (31g)
flour
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (480g)
chicken stock
1 tablespoon (15g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.8 0.1 6.0 0.1 3.0 0.1 10 1
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 55.2 4.7 1.4 5.1 14.4 9.8 118 12
Calories 813.8 96.0 113.8 0.0 2.9 172.8 51.8 1,251 125
Calories (kj) 3,403.9 398.4 475.9 0.0 12.1 724.8 216.5 5,232 523
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 22.4 23.8 0.0 0.7 16.9 0.4 64 6
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 14.4 20.6 279 28
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.1 0.8 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 3.4 45.6 57.2 0.0 0.2 24.0 0.6 131 13
Folate, DFE (mcg) 3.4 45.6 90.9 0.0 0.2 24.0 0.6 165 16
Folate, food (mcg) 3.4 45.6 9.1 0.0 0.2 24.0 0.6 83 8
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 5
Fructose n/a 3.1 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 0.2 0.6 1.1 0.0 0.0 n/a 0.1 2 0
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 1.5 0.0 0.1 1.0 0.0 3 0
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 2.3 24.0 6.9 0.1 2.0 19.2 1.1 55 6
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 2.8 1.6 28 3
Niacin (mg) 0.0 0.3 1.8 0.0 0.0 7.6 0.0 10 1
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 27.2 69.6 33.8 0.0 1.8 129.6 9.3 271 27
Phytosterols n/a 36.0 n/a 0.0 1.1 n/a n/a 37 4
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 1.0 0.2 5 0
Potassium (mg) 27.2 350.4 33.4 0.5 15.3 504.0 11.3 942 94
Proline (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Protein (g) 1.0 2.6 3.2 0.0 0.1 12.1 0.3 19 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 4.8 60.8 827 83
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 0.0 1.5 3.5 63 6
Selenium (mcg) 1.1 1.2 10.6 0.0 0.1 10.6 0.1 24 2
Serine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 12.5 9.6 0.6 2,325.5 0.2 686.4 5.7 3,041 304
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.1 10.2 0.1 0.0 0.0 7.6 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 92.1 0.2 0.3 0.0 0.0 5.8 5.6 104 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,836.4 4.8 0.0 0.0 6.3 14.4 220.5 3,082 308
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.3 4.8 61.7 843 84
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 17.8 0.0 0.0 0.0 1.0 0.1 19 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 4.1 72 7
Water (g) 20.4 213.9 3.7 0.0 0.1 442.3 8.7 689 69
Zinc (mg) 0.1 0.4 0.2 0.0 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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