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Nutritional Facts: Simple Greens and Fruit Salad With Gorgonzola Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (90g)
mixed baby lettuces and spring greens
1 tablespoon (8g)
gorgonzola
1/4 cup (0g)
fruit
8 (0g)
english walnuts
2 tablespoons (0g)
light raspberry walnut salad dressing
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 0.6 0.4 n/a n/a n/a 1 1
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.4 44.6 n/a n/a n/a 77 77
Calories 13.5 29.8 n/a n/a n/a 43 43
Calories (kj) 55.8 124.6 n/a n/a n/a 180 180
Carbohydrates (g) 2.6 0.2 n/a n/a n/a 3 3
Cholesterol (mg) 0.0 6.3 n/a n/a n/a 6 6
Copper (mg) 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a n/a n/a 1 1
Folate (mcg) 34.2 3.0 n/a n/a n/a 37 37
Folate, DFE (mcg) 34.2 3.0 n/a n/a n/a 37 37
Folate, food (mcg) 34.2 3.0 n/a n/a n/a 37 37
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.4 n/a n/a n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a n/a n/a 1 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 n/a n/a n/a 0 0
Magnesium (mg) 11.7 1.9 n/a n/a n/a 14 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 n/a n/a n/a 1 1
Niacin (mg) 0.3 0.1 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.1 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 26.1 32.7 n/a n/a n/a 59 59
Phytosterols (mg) 34.2 n/a n/a n/a n/a 34 34
Polyunsaturated Fat (g) 0.1 0.1 n/a n/a n/a 0 0
Potassium (mg) 174.6 21.6 n/a n/a n/a 196 196
Proline (g) 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 1.2 1.8 n/a n/a n/a 3 3
Retinol (mcg) 0.0 16.2 n/a n/a n/a 16 16
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 1.6 n/a n/a n/a 2 2
Selenium (mcg) 0.5 1.2 n/a n/a n/a 2 2
Serine (g) 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 25.2 117.7 n/a n/a n/a 143 143
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 n/a n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 2.4 n/a n/a n/a 3 3
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,664.5 64.4 n/a n/a n/a 6,729 6,729
Vitamin A, RAE (mcg) 333.0 16.7 n/a n/a n/a 350 350
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 8.3 0.0 n/a n/a n/a 8 8
Vitamin D (IU) 0.0 1.8 n/a n/a n/a 2 2
Water (g) 85.5 3.6 n/a n/a n/a 89 89
Zinc (mg) 0.2 0.2 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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