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    Nutritional Facts: Tuna and Corn Fish Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (315g)
    mashed potatoes
    7 ounces (198g)
    tuna
    1/4 cup (64g)
    canned corn
    2 tablespoons (8g)
    parsley
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 2.8 0.1 0.0 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 2.8 0.1 0.0 0.6 n/a 4 1
    Ash (g) 4.6 2.3 0.5 0.2 3.1 n/a 11 3
    Aspartic acid (g) 1.2 4.7 0.1 0.0 0.8 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 75.6 15.9 2.6 10.5 197.6 n/a 302 76
    Calories 261.5 285.6 41.0 2.7 426.6 n/a 1,017 254
    Calories (kj) 1,096.2 1,194.0 171.5 11.5 1,785.2 n/a 4,258 1,065
    Carbohydrates (g) 55.3 0.0 9.9 0.5 77.7 n/a 143 36
    Cholesterol (mg) 6.3 75.4 0.0 0.0 0.0 n/a 82 20
    Copper (mg) 0.5 0.2 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.1 0.5 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 1.1 0.3 4.9 n/a 11 3
    Folate (mcg) 25.2 4.0 24.3 11.6 115.6 n/a 181 45
    Folate, DFE (mcg) 25.2 4.0 24.3 11.6 177.1 n/a 242 61
    Folate, food (mcg) 25.2 4.0 24.3 11.6 27.0 n/a 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 n/a 89 22
    Fructose (g) 0.8 n/a 0.1 n/a 2.7 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.1 n/a 2.0 n/a 3 1
    Glutamic acid (g) 1.1 6.9 0.2 0.0 4.5 n/a 13 3
    Glycine (g) 0.2 2.2 0.0 0.0 0.5 n/a 3 1
    Histidine (g) 0.1 1.4 0.0 0.0 0.3 n/a 2 0
    Iron (mg) 0.9 2.0 0.3 0.5 5.2 n/a 9 2
    Isoleucine (g) 0.3 2.1 0.0 0.0 0.6 n/a 3 1
    Lactose (g) 2.4 n/a 0.0 n/a 0.0 n/a 2 1
    Leucine (g) 0.4 3.8 0.1 0.0 1.0 n/a 5 1
    Lysine (g) 0.3 4.2 0.1 0.0 0.5 n/a 5 1
    Magnesium (mg) 56.7 99.2 10.2 3.8 46.4 n/a 216 54
    Maltose (g) 0.0 n/a 0.1 n/a 2.1 n/a 2 1
    Manganese (mg) 0.4 0.0 0.0 0.0 1.0 n/a 1 0
    Methionine (g) 0.1 1.4 0.0 0.0 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.4 3.2 0.1 0.0 1.1 n/a 5 1
    Niacin (mg) 3.5 17.2 0.6 0.1 7.2 n/a 29 7
    Pantothenic acid (mg) 1.5 2.1 0.3 0.0 0.6 n/a 5 1
    Phenylalanine (g) 0.3 1.8 0.1 0.0 0.7 n/a 3 1
    Phosphorus (mg) 144.9 503.8 32.6 4.4 178.2 n/a 864 216
    Phytosterols (mg) 0.0 n/a n/a 0.4 8.6 n/a 9 2
    Polyunsaturated Fat (g) 0.2 2.8 0.1 0.0 2.2 n/a 5 1
    Potassium (mg) 932.4 499.8 105.0 42.1 211.7 n/a 1,791 448
    Proline (g) 0.3 1.6 0.1 0.0 1.5 n/a 4 1
    Protein (g) 6.0 46.3 1.2 0.2 14.4 n/a 68 17
    Retinol (mcg) 22.1 1,299.1 0.0 0.0 0.0 n/a 1,321 330
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 1.0 2.5 0.0 0.0 1.3 n/a 5 1
    Selenium (mcg) 2.5 72.4 0.4 0.0 27.2 n/a 103 26
    Serine (g) 0.2 1.9 0.1 0.0 0.7 n/a 3 1
    Sodium (mg) 951.3 77.3 7.7 4.3 790.6 n/a 1,831 458
    Starch n/a n/a n/a n/a 64.4 n/a 64 16
    Sucrose (g) 0.5 n/a 1.5 n/a 0.0 n/a 2 0
    Sugar (g) 4.8 0.0 1.8 0.1 6.7 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 1.0 n/a 2 0
    Threonine (g) 0.2 2.0 0.0 0.0 0.5 n/a 3 1
    Tocopherol, alpha (mg) 0.1 2.0 0.0 0.1 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.8 n/a 1 0
    Total Fat (g) 1.8 9.7 0.3 0.1 5.7 n/a 18 4
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.2 1.6 0.0 0.0 0.4 n/a 2 1
    Valine (g) 0.3 2.4 0.1 0.0 0.6 n/a 3 1
    Vitamin A, IU (IU) 85.1 4,329.6 41.6 640.2 0.0 n/a 5,096 1,274
    Vitamin A, RAE (mcg) 22.1 1,299.1 1.9 32.0 0.0 n/a 1,355 339
    Vitamin B-12 (mcg) 0.2 18.7 0.0 0.0 0.4 n/a 19 5
    Vitamin B-6 (mg) 0.7 0.9 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 19.5 0.0 3.5 10.1 0.0 n/a 33 8
    Vitamin D (IU) 25.2 450.2 0.0 0.0 0.0 n/a 475 119
    Water (g) 247.2 135.0 52.1 6.7 7.0 n/a 448 112
    Zinc (mg) 0.9 1.2 0.2 0.1 1.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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