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Nutritional Facts: Tuna and Corn Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (315g)
mashed potatoes
7 ounces (198g)
tuna
1/4 cup (64g)
canned corn
2 tablespoons (8g)
parsley
1 cup (108g)
breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 2.8 0.1 0.0 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 2.8 0.1 0.0 0.6 n/a 4 1
Ash (g) 4.6 2.3 0.5 0.2 3.1 n/a 11 3
Aspartic acid (g) 1.2 4.7 0.1 0.0 0.8 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 15.9 2.6 10.5 197.6 n/a 302 76
Calories 261.5 285.6 41.0 2.7 426.6 n/a 1,017 254
Calories (kj) 1,096.2 1,194.0 171.5 11.5 1,785.2 n/a 4,258 1,065
Carbohydrates (g) 55.3 0.0 9.9 0.5 77.7 n/a 143 36
Cholesterol (mg) 6.3 75.4 0.0 0.0 0.0 n/a 82 20
Copper (mg) 0.5 0.2 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 4.7 0.0 1.1 0.3 4.9 n/a 11 3
Folate (mcg) 25.2 4.0 24.3 11.6 115.6 n/a 181 45
Folate, DFE (mcg) 25.2 4.0 24.3 11.6 177.1 n/a 242 61
Folate, food (mcg) 25.2 4.0 24.3 11.6 27.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 n/a 89 22
Fructose (g) 0.8 n/a 0.1 n/a 2.7 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.1 n/a 2.0 n/a 3 1
Glutamic acid (g) 1.1 6.9 0.2 0.0 4.5 n/a 13 3
Glycine (g) 0.2 2.2 0.0 0.0 0.5 n/a 3 1
Histidine (g) 0.1 1.4 0.0 0.0 0.3 n/a 2 0
Iron (mg) 0.9 2.0 0.3 0.5 5.2 n/a 9 2
Isoleucine (g) 0.3 2.1 0.0 0.0 0.6 n/a 3 1
Lactose (g) 2.4 n/a 0.0 n/a 0.0 n/a 2 1
Leucine (g) 0.4 3.8 0.1 0.0 1.0 n/a 5 1
Lysine (g) 0.3 4.2 0.1 0.0 0.5 n/a 5 1
Magnesium (mg) 56.7 99.2 10.2 3.8 46.4 n/a 216 54
Maltose (g) 0.0 n/a 0.1 n/a 2.1 n/a 2 1
Manganese (mg) 0.4 0.0 0.0 0.0 1.0 n/a 1 0
Methionine (g) 0.1 1.4 0.0 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 0.4 3.2 0.1 0.0 1.1 n/a 5 1
Niacin (mg) 3.5 17.2 0.6 0.1 7.2 n/a 29 7
Pantothenic acid (mg) 1.5 2.1 0.3 0.0 0.6 n/a 5 1
Phenylalanine (g) 0.3 1.8 0.1 0.0 0.7 n/a 3 1
Phosphorus (mg) 144.9 503.8 32.6 4.4 178.2 n/a 864 216
Phytosterols (mg) 0.0 n/a n/a 0.4 8.6 n/a 9 2
Polyunsaturated Fat (g) 0.2 2.8 0.1 0.0 2.2 n/a 5 1
Potassium (mg) 932.4 499.8 105.0 42.1 211.7 n/a 1,791 448
Proline (g) 0.3 1.6 0.1 0.0 1.5 n/a 4 1
Protein (g) 6.0 46.3 1.2 0.2 14.4 n/a 68 17
Retinol (mcg) 22.1 1,299.1 0.0 0.0 0.0 n/a 1,321 330
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 1.0 2.5 0.0 0.0 1.3 n/a 5 1
Selenium (mcg) 2.5 72.4 0.4 0.0 27.2 n/a 103 26
Serine (g) 0.2 1.9 0.1 0.0 0.7 n/a 3 1
Sodium (mg) 951.3 77.3 7.7 4.3 790.6 n/a 1,831 458
Starch n/a n/a n/a n/a 64.4 n/a 64 16
Sucrose (g) 0.5 n/a 1.5 n/a 0.0 n/a 2 0
Sugar (g) 4.8 0.0 1.8 0.1 6.7 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 1.0 n/a 2 0
Threonine (g) 0.2 2.0 0.0 0.0 0.5 n/a 3 1
Tocopherol, alpha (mg) 0.1 2.0 0.0 0.1 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 1.8 9.7 0.3 0.1 5.7 n/a 18 4
Tryptophan (g) 0.1 0.5 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 1.6 0.0 0.0 0.4 n/a 2 1
Valine (g) 0.3 2.4 0.1 0.0 0.6 n/a 3 1
Vitamin A, IU (IU) 85.1 4,329.6 41.6 640.2 0.0 n/a 5,096 1,274
Vitamin A, RAE (mcg) 22.1 1,299.1 1.9 32.0 0.0 n/a 1,355 339
Vitamin B-12 (mcg) 0.2 18.7 0.0 0.0 0.4 n/a 19 5
Vitamin B-6 (mg) 0.7 0.9 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 19.5 0.0 3.5 10.1 0.0 n/a 33 8
Vitamin D (IU) 25.2 450.2 0.0 0.0 0.0 n/a 475 119
Water (g) 247.2 135.0 52.1 6.7 7.0 n/a 448 112
Zinc (mg) 0.9 1.2 0.2 0.1 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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