You are in: Home /
Lost? Site Map

Nutritional Facts: Scalloped Potatoes & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
ham
4 (852g)
potatoes
1/2 (55g)
onions
2 tablespoons (16g)
cornstarch
2 cups (488g)
milk
2 tablespoons (28g)
margarine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.8 0.5 0.0 0.0 0.6 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 0.8 0.1 0.0 0.6 0.0 0.0 0.0 4 1
Ash (g) 5.1 9.2 0.2 0.0 3.5 0.6 3.0 0.0 22 4
Aspartic acid (g) 3.0 4.0 0.1 0.0 1.2 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 9.8 102.2 12.7 0.3 580.7 8.5 0.7 2.5 717 120
Calories 205.8 656.0 22.0 61.0 312.3 202.8 0.0 1.4 1,461 244
Calories (kj) 861.0 2,734.9 91.3 255.0 1,307.8 848.0 0.0 6.0 6,104 1,017
Carbohydrates (g) 0.1 148.8 5.1 14.6 22.7 0.3 0.0 0.4 192 32
Cholesterol (mg) 72.8 0.0 0.0 0.0 68.3 0.0 0.0 0.0 141 24
Copper (mg) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 18.7 0.9 0.1 0.0 0.0 0.0 0.1 20 3
Folate (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
Folate, DFE (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
Folate, food (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 0.7 n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 1.1 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 5.1 2.9 0.1 0.0 3.4 0.1 0.0 0.0 12 2
Glycine (g) 1.6 0.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Histidine (g) 1.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 6.6 0.1 0.1 0.2 0.0 0.0 0.1 8 1
Isoleucine (g) 1.4 0.6 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 0.8 0.0 0.0 1.6 0.0 0.0 0.0 5 1
Lysine (g) 2.6 0.9 0.0 0.0 1.3 0.0 0.0 0.0 5 1
Magnesium (mg) 25.2 196.0 5.5 0.5 63.4 0.8 0.0 1.0 292 49
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.8 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 5.2 11.1 0.0 0.0 20 3
Niacin (mg) 7.4 9.0 0.1 0.0 0.4 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.8 2.5 0.1 0.0 1.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.7 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Phosphorus (mg) 324.8 485.6 16.0 2.1 453.8 6.5 0.0 0.9 1,290 215
Phytosterols (mg) 0.0 42.6 8.3 n/a 0.0 41.2 0.0 0.5 93 15
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.7 5.9 0.0 0.0 8 1
Potassium (mg) 519.4 3,586.9 80.3 0.5 736.9 11.8 0.2 7.6 4,944 824
Proline (g) 1.3 0.5 0.0 0.0 1.6 0.0 0.0 0.0 3 1
Protein (g) 31.2 17.2 0.6 0.0 16.0 0.3 0.0 0.1 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 216.6 0.0 0.0 368 61
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.2 0.0 0.0 11.1 4.7 0.0 0.0 19 3
Selenium (mcg) 26.3 2.6 0.3 0.4 9.8 0.0 0.0 0.0 39 7
Serine (g) 1.3 0.6 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Sodium (mg) 2,122.4 51.1 2.2 1.4 239.1 265.9 1,162.7 0.1 3,845 641
Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a 132 22
Sucrose n/a 1.4 0.5 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.6 2.3 0.0 n/a 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.6 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 8.0 0.8 0.1 0.0 17.9 22.7 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Valine (g) 1.4 0.9 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 17.0 1.1 0.0 673.4 1,008.7 0.0 3.1 1,703 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 231.0 0.0 0.2 392 65
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 2.5 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 167.8 4.1 0.0 7.3 0.1 0.0 0.0 179 30
Vitamin D (IU) 37.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 38 6
Water (g) 95.6 676.0 49.0 1.3 427.9 4.4 0.0 0.1 1,254 209
Zinc (mg) 2.9 2.5 0.1 0.0 1.9 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Potatoes & Ham.