Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Scalloped Potatoes & Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    ham
    4 (852g)
    potatoes
    1/2 (55g)
    onions
    2 tablespoons (16g)
    cornstarch
    2 cups (488g)
    milk
    2 tablespoons (28g)
    margarine
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.8 0.5 0.0 0.0 0.6 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.0 0.8 0.1 0.0 0.6 0.0 0.0 0.0 4 1
    Ash (g) 5.1 9.2 0.2 0.0 3.5 0.6 3.0 0.0 22 4
    Aspartic acid (g) 3.0 4.0 0.1 0.0 1.2 0.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 9.8 102.2 12.7 0.3 580.7 8.5 0.7 2.5 717 120
    Calories 205.8 656.0 22.0 61.0 312.3 202.8 0.0 1.4 1,461 244
    Calories (kj) 861.0 2,734.9 91.3 255.0 1,307.8 848.0 0.0 6.0 6,104 1,017
    Carbohydrates (g) 0.1 148.8 5.1 14.6 22.7 0.3 0.0 0.4 192 32
    Cholesterol (mg) 72.8 0.0 0.0 0.0 68.3 0.0 0.0 0.0 141 24
    Copper (mg) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 18.7 0.9 0.1 0.0 0.0 0.0 0.1 20 3
    Folate (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
    Folate, DFE (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
    Folate, food (mcg) 5.6 136.3 10.5 0.0 24.4 0.3 0.0 0.1 177 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 0.7 n/a n/a n/a n/a 0.0 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 1.1 n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 5.1 2.9 0.1 0.0 3.4 0.1 0.0 0.0 12 2
    Glycine (g) 1.6 0.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Histidine (g) 1.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 6.6 0.1 0.1 0.2 0.0 0.0 0.1 8 1
    Isoleucine (g) 1.4 0.6 0.0 0.0 1.0 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.5 0.8 0.0 0.0 1.6 0.0 0.0 0.0 5 1
    Lysine (g) 2.6 0.9 0.0 0.0 1.3 0.0 0.0 0.0 5 1
    Magnesium (mg) 25.2 196.0 5.5 0.5 63.4 0.8 0.0 1.0 292 49
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.1 2 0
    Methionine (g) 0.8 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 5.2 11.1 0.0 0.0 20 3
    Niacin (mg) 7.4 9.0 0.1 0.0 0.4 0.0 0.0 0.0 17 3
    Pantothenic acid (mg) 0.8 2.5 0.1 0.0 1.5 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.3 0.7 0.0 0.0 0.8 0.0 0.0 0.0 3 0
    Phosphorus (mg) 324.8 485.6 16.0 2.1 453.8 6.5 0.0 0.9 1,290 215
    Phytosterols (mg) 0.0 42.6 8.3 n/a 0.0 41.2 0.0 0.5 93 15
    Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.7 5.9 0.0 0.0 8 1
    Potassium (mg) 519.4 3,586.9 80.3 0.5 736.9 11.8 0.2 7.6 4,944 824
    Proline (g) 1.3 0.5 0.0 0.0 1.6 0.0 0.0 0.0 3 1
    Protein (g) 31.2 17.2 0.6 0.0 16.0 0.3 0.0 0.1 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 216.6 0.0 0.0 368 61
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.2 0.0 0.0 11.1 4.7 0.0 0.0 19 3
    Selenium (mcg) 26.3 2.6 0.3 0.4 9.8 0.0 0.0 0.0 39 7
    Serine (g) 1.3 0.6 0.0 0.0 0.9 0.0 0.0 0.0 3 0
    Sodium (mg) 2,122.4 51.1 2.2 1.4 239.1 265.9 1,162.7 0.1 3,845 641
    Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a 132 22
    Sucrose n/a 1.4 0.5 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.6 2.3 0.0 n/a 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 0.6 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 8.0 0.8 0.1 0.0 17.9 22.7 0.0 0.0 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Valine (g) 1.4 0.9 0.0 0.0 1.1 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 17.0 1.1 0.0 673.4 1,008.7 0.0 3.1 1,703 284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 231.0 0.0 0.2 392 65
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 2.5 0.1 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 167.8 4.1 0.0 7.3 0.1 0.0 0.0 179 30
    Vitamin D (IU) 37.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 38 6
    Water (g) 95.6 676.0 49.0 1.3 427.9 4.4 0.0 0.1 1,254 209
    Zinc (mg) 2.9 2.5 0.1 0.0 1.9 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Scalloped Potatoes & Ham.


    Over 475,000 Recipes

    Food.com Network of Sites