Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
2 cups (336g) orzo pasta |
14 ounces (397g) vegetable broth |
2/3 cup (157g) white wine |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 pinch (0g) crushed red pepper flakes |
1 cup (145g) frozen baby peas |
1/2 cup (75g) sweet red peppers |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 3 | 1 |
Ash (g) | 0.6 | 0.4 | 0.1 | 3.0 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 1.3 | 0.4 | 4.0 | 0.3 | 12 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 0.0 | 5 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 25.3 | 10.9 | 70.6 | n/a | 14.1 | 0.4 | 1.3 | 0.0 | 36.3 | 5.2 | 554.5 | 20.7 | 746 | 186 |
Calories | 203.6 | 44.0 | 8.9 | 1,246.6 | n/a | 128.6 | 0.0 | 0.7 | 0.1 | 117.5 | 23.1 | 215.5 | 5.4 | 1,994 | 499 |
Calories (kj) | 851.7 | 182.6 | 37.4 | 5,218.1 | n/a | 536.5 | 0.0 | 3.0 | 0.5 | 491.6 | 96.1 | 902.5 | 22.7 | 8,343 | 2,086 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 250.9 | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 21.0 | 4.5 | 2.0 | 0.9 | 296 | 74 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 105 | 26 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 10.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 1.6 | 0.0 | 0.5 | 22 | 6 |
Folate (mcg) | 0.9 | 20.9 | 0.2 | 796.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 94.3 | 34.3 | 5.0 | 22.8 | 976 | 244 |
Folate, DFE (mcg) | 0.9 | 20.9 | 0.2 | 1,313.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 94.3 | 34.3 | 5.0 | 22.8 | 1,494 | 373 |
Folate, food (mcg) | 0.9 | 20.9 | 0.2 | 60.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 94.3 | 34.3 | 5.0 | 22.8 | 240 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 735.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 184 |
Fructose | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.7 | 0.1 | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 15.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 4.3 | 0.0 | 21 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 11.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.5 | 0.9 | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 6 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 3 | 1 |
Magnesium (mg) | 0.6 | 11.0 | 1.5 | 178.1 | n/a | 15.7 | 0.0 | 0.5 | 0.0 | 47.9 | 8.9 | 19.0 | 7.5 | 291 | 73 |
Maltose | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 7 | 2 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 11 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 24.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | 0.2 | 28 | 7 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 6.8 | 31.9 | 9.2 | 635.0 | n/a | 28.2 | 0.0 | 0.5 | 0.1 | 156.6 | 19.4 | 364.5 | 8.7 | 1,261 | 315 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 18 | 4 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 4 | 1 |
Potassium (mg) | 6.8 | 160.6 | 24.1 | 749.3 | n/a | 111.4 | 0.1 | 3.8 | 0.7 | 353.8 | 157.2 | 62.5 | 83.1 | 1,713 | 428 |
Proline (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 8 | 2 |
Protein (g) | 0.2 | 1.2 | 0.4 | 43.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.7 | 19.2 | 0.4 | 74 | 19 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 302 | 76 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 24 | 6 |
Selenium (mcg) | 0.3 | 0.6 | 0.9 | 212.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 8.9 | 0.0 | 226 | 56 |
Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 4 | 1 |
Sodium (mg) | 202.8 | 4.4 | 1.0 | 20.2 | n/a | 7.8 | 581.4 | 0.1 | 0.0 | 7.3 | 3.0 | 764.5 | 8.4 | 1,601 | 400 |
Starch | n/a | 0.0 | n/a | 209.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 210 | 52 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.1 | n/a | 10 | 3 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 9.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 8.2 | 3.1 | 0.5 | 0.1 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.1 | 5 | 1 |
Total Fat (g) | 23.0 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 14.3 | 0.1 | 43 | 11 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 709.7 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 10.3 | 1,109.3 | 2,332.6 | 432.5 | 1,263.6 | 5,862 | 1,466 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 55.1 | 117.0 | 114.5 | 63.2 | 545 | 136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 95.1 | 0.0 | 20.0 | 183 | 46 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 28 | 7 |
Water (g) | 4.5 | 98.0 | 3.5 | 33.3 | n/a | 136.3 | 0.0 | 0.0 | 0.0 | 114.3 | 68.7 | 10.4 | 13.2 | 482 | 121 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.9 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.