Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) penne rigate |
6 tablespoons (90g) reduced-fat mayonnaise |
1 1/2 tablespoons (24g) balsamic vinegar |
1 1/2 tablespoons (23g) Dijon mustard |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (5g) fresh tarragon |
2 pinches (0g) crushed red pepper flakes |
1 medium (15g) shallots |
1 lb (454g) asparagus |
1/2 lb (227g) smoked salmon |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (12g) chives |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.5 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.5 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | 1.9 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 2.9 | 6.0 | n/a | n/a | 0.1 | 14 | 4 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | 4.3 | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 5.4 | 6.5 | 13.1 | 0.9 | 54.7 | 0.0 | 5.6 | 104.4 | 25.0 | n/a | n/a | 11.0 | 271 | 68 |
| Calories | 779.1 | 300.6 | 21.1 | 15.1 | 3.2 | 14.2 | 0.3 | 10.8 | 99.9 | 265.8 | n/a | n/a | 3.6 | 1,514 | 378 |
| Calories (kj) | 3,261.3 | 1,257.3 | 88.6 | 62.6 | 13.4 | 59.3 | 1.1 | 45.3 | 426.8 | 1,113.3 | n/a | n/a | 15.1 | 6,344 | 1,586 |
| Carbohydrates (g) | 156.8 | 7.7 | 4.1 | 1.2 | 1.0 | 2.4 | 0.1 | 2.5 | 18.7 | 0.0 | n/a | n/a | 0.5 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 31.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.3 | n/a | n/a | 0.0 | 84 | 21 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 9.1 | 0.0 | n/a | n/a | 0.3 | 17 | 4 |
| Folate (mcg) | 497.7 | n/a | n/a | 1.6 | 2.9 | 13.2 | 0.0 | 5.1 | 676.5 | 4.5 | n/a | n/a | 12.6 | 1,214 | 304 |
| Folate, DFE (mcg) | 821.1 | n/a | n/a | 1.6 | 2.9 | 13.2 | 0.0 | 5.1 | 676.5 | 4.5 | n/a | n/a | 12.6 | 1,538 | 384 |
| Folate, food (mcg) | 37.8 | n/a | n/a | 1.6 | 2.9 | 13.2 | 0.0 | 5.1 | 676.5 | 4.5 | n/a | n/a | 12.6 | 754 | 189 |
| Folic acid (mcg) | 459.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 460 | 115 |
| Fructose (g) | 0.2 | n/a | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 9.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.2 | 6.2 | n/a | n/a | 0.1 | 17 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.2 | 4.1 | 1.9 | n/a | n/a | 0.2 | 16 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.9 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.4 | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.8 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 111.3 | n/a | 2.9 | 11.0 | 0.9 | 16.7 | 0.1 | 3.2 | 63.6 | 40.9 | n/a | n/a | 5.0 | 255 | 64 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 15.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 10.7 | n/a | n/a | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 396.9 | 52.2 | 4.6 | 23.9 | 1.2 | 15.0 | 0.1 | 9.0 | 245.2 | 372.6 | n/a | n/a | 7.0 | 1,128 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.3 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 468.3 | 46.8 | 26.9 | 31.1 | 15.2 | 145.0 | 1.5 | 50.1 | 1,017.0 | 397.6 | n/a | n/a | 35.5 | 2,235 | 559 |
| Proline (g) | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 27.4 | 0.5 | 0.1 | 1.0 | 0.1 | 1.1 | 0.0 | 0.4 | 10.9 | 41.5 | n/a | n/a | 0.4 | 83 | 21 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | n/a | 0.0 | 59 | 15 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 132.7 | n/a | n/a | 7.4 | 0.0 | 0.2 | 0.0 | 0.2 | 27.7 | 73.6 | n/a | n/a | 0.1 | 242 | 60 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 12.6 | 717.3 | 5.5 | 255.4 | 0.1 | 3.0 | 0.1 | 1.8 | 63.6 | 1,781.2 | n/a | n/a | 0.4 | 2,841 | 710 |
| Starch (g) | 131.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131 | 33 |
| Sucrose (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.6 | 3.8 | 3.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | 0.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.8 | 3.1 | n/a | n/a | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.2 | 29.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 9.8 | n/a | n/a | 0.1 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 166.5 | 0.0 | 16.0 | 0.9 | 201.6 | 20.7 | 178.5 | 4,567.2 | 197.7 | n/a | n/a | 522.4 | 5,871 | 1,468 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 10.1 | 1.0 | 9.0 | 227.0 | 59.1 | n/a | n/a | 26.2 | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 5.7 | 2.4 | 0.0 | 1.2 | 35.0 | 0.0 | n/a | n/a | 7.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,556.3 | n/a | n/a | 0.0 | 1,556 | 389 |
| Water (g) | 20.8 | 49.9 | 18.3 | 18.6 | 13.6 | 0.4 | 0.0 | 12.0 | 420.5 | 163.6 | n/a | n/a | 10.9 | 729 | 182 |
| Zinc (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.7 | n/a | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.