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Nutritional Facts: Grilled Skirt Steak Sandwich W/Avocado & Blue Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
skirt steaks
1 medium (110g)
yellow sweet onions
2 small (182g)
tomatoes
2 tablespoons (28g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
0 (0g)
fresh thyme leaves
4 pieces (128g)
baguette
1/2 (68g)
california avocados
4 (0g)
fresh thyme sprigs
1 to taste (0g)
cracked black pepper
2 large (482g)
avocados
4 ounces (114g)
Roquefort cheese
2 tablespoons (29g)
fresh lemon juice
4 dashes (0g)
hot sauce
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.5 1.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 0.8 n/a 0.0 0.0 n/a 5 1
Ash (g) 2.5 0.4 0.9 0.0 n/a n/a 0.0 n/a 2.8 1.1 n/a n/a 7.6 7.3 0.1 0.0 0.1 n/a 23 6
Aspartic acid (g) 4.2 0.1 0.2 n/a n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 1.1 1.3 n/a 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 51.7 n/a n/a 366.6 n/a n/a n/a n/a n/a 534 133
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.0 25.3 18.2 0.0 n/a n/a 0.3 n/a 56.3 8.8 n/a n/a 57.9 752.0 1.8 0.0 10.2 n/a 947 237
Calories 328.0 44.0 32.8 247.5 n/a n/a 238.7 n/a 369.9 113.6 n/a n/a 771.8 419.2 6.5 0.0 5.8 n/a 2,578 644
Calories (kj) 1,376.0 182.6 134.7 1,035.7 n/a n/a 998.7 n/a 1,548.8 474.0 n/a n/a 3,232.1 1,754.0 26.8 0.1 24.2 n/a 10,788 2,697
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 3.4 n/a n/a 24.1 n/a n/a n/a n/a n/a 95 24
Carbohydrates (g) 0.0 10.3 7.1 0.0 n/a n/a 0.0 n/a 72.2 5.9 n/a n/a 41.1 2.3 2.0 0.0 1.5 n/a 142 36
Cholesterol (mg) 130.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 102.2 0.0 0.0 0.0 n/a 232 58
Copper (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.2 0.0 n/a n/a 0.0 n/a 3.1 4.6 n/a n/a 32.3 0.0 0.1 0.0 0.6 n/a 45 11
Folate (mcg) 14.0 20.9 27.3 0.0 n/a n/a 0.0 n/a 189.4 60.5 n/a n/a 390.7 55.7 5.9 0.0 0.4 n/a 765 191
Folate, DFE (mcg) 14.0 20.9 27.3 0.0 n/a n/a 0.0 n/a 294.4 60.5 n/a n/a 390.7 55.7 5.9 0.0 0.4 n/a 870 217
Folate, food (mcg) 14.0 20.9 27.3 0.0 n/a n/a 0.0 n/a 39.7 60.5 n/a n/a 390.7 55.7 5.9 0.0 0.4 n/a 615 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 149.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 150 37
Fructose n/a 1.4 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a 0.3 n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 2.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.8 n/a 0.3 n/a 0.0 n/a 7 2
Glutamic acid (g) 6.8 0.3 0.8 n/a n/a n/a 0.0 n/a 4.2 0.2 n/a n/a 1.4 4.2 n/a 0.0 0.0 n/a 18 4
Glycine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.7 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 0.2 0.5 0.0 n/a n/a 0.2 n/a 4.6 0.4 n/a n/a 2.7 0.6 0.0 0.0 0.2 n/a 14 3
Isoleucine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 1.4 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 0.1 n/a n/a 0.7 2.4 n/a 0.0 0.0 n/a 8 2
Lysine (g) 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.6 2.1 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 42.0 11.0 20.0 0.0 n/a n/a 0.0 n/a 35.8 19.7 n/a n/a 139.9 34.1 1.8 0.0 3.9 n/a 308 77
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.3 n/a 2 1
Methionine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 8.4 0.0 0.1 17.7 n/a n/a 19.7 n/a 0.4 6.7 n/a n/a 47.3 9.6 0.0 0.0 0.0 n/a 110 27
Niacin (mg) 7.6 0.1 1.1 0.0 n/a n/a 0.0 n/a 6.1 1.3 n/a n/a 8.4 0.8 0.0 0.0 0.0 n/a 25 6
Pantothenic acid n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.4 1.0 n/a n/a 6.7 2.0 0.0 0.0 0.0 n/a 10 3
Phenylalanine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.5 1.2 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 394.0 31.9 43.7 0.0 n/a n/a 0.0 n/a 145.9 36.7 n/a n/a 250.8 445.3 2.4 0.0 3.6 n/a 1,354 339
Phytosterols n/a 16.5 12.7 n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 91 23
Polyunsaturated Fat (g) 0.7 0.0 0.2 7.9 n/a n/a 2.8 n/a 1.0 1.2 n/a n/a 8.8 1.5 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 738.0 160.6 431.3 0.0 n/a n/a 0.3 n/a 163.8 344.8 n/a n/a 2,339.6 103.4 30.4 0.4 30.6 n/a 4,343 1,086
Proline (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 0.1 n/a n/a 0.5 2.4 n/a 0.0 0.0 n/a 6 2
Protein (g) 42.2 1.2 1.6 0.0 n/a n/a 0.0 n/a 15.0 1.3 n/a n/a 9.6 24.5 0.1 0.0 0.2 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 329.4 0.0 0.0 0.0 n/a 329 82
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.6 0.7 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 6.3 0.0 0.1 2.1 n/a n/a 3.7 n/a 0.6 1.4 n/a n/a 10.3 21.9 0.0 0.0 0.0 n/a 46 12
Selenium (mcg) 29.8 0.6 0.0 0.0 n/a n/a 0.0 n/a 34.7 0.3 n/a n/a 1.9 16.5 0.0 0.0 0.1 n/a 84 21
Serine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.5 2.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 134.0 4.4 9.1 0.0 n/a n/a 0.5 n/a 656.6 5.4 n/a n/a 33.8 2,055.0 0.3 6.4 0.5 n/a 2,906 727
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1.4 n/a n/a 9.6 n/a n/a n/a n/a n/a 12 3
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 4.7 4.8 0.0 n/a n/a 0.0 n/a 3.3 0.2 n/a n/a 3.2 n/a 0.7 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.4 1.1 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 1.0 4.9 n/a n/a 3.9 n/a 0.2 1.3 n/a n/a 10.0 n/a 0.0 0.0 0.0 n/a 22 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 7.7 n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1.6 n/a n/a n/a 0.2 n/a 10 3
Total Fat (g) 16.5 0.1 0.4 28.0 n/a n/a 27.0 n/a 2.3 10.5 n/a n/a 70.7 34.8 0.1 0.0 0.1 n/a 190 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.5 1.8 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1,516.1 0.0 n/a n/a 0.0 n/a 0.0 100.0 n/a n/a 704.3 1,189.4 1.8 0.4 12.6 n/a 3,527 882
Vitamin A, RAE (mcg) 0.0 0.0 76.4 0.0 n/a n/a 0.0 n/a 0.0 4.8 n/a n/a 33.8 334.0 0.0 0.0 0.6 n/a 450 112
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 1.2 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 24.9 0.0 n/a n/a 0.0 n/a 0.3 6.0 n/a n/a 48.2 0.0 11.4 0.2 0.0 n/a 99 25
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 141.2 98.0 172.0 0.0 n/a n/a 0.0 n/a 35.6 49.2 n/a n/a 353.3 44.7 27.2 0.2 0.3 n/a 922 230
Zinc (mg) 9.9 0.2 0.3 0.0 n/a n/a 0.0 n/a 1.2 0.5 n/a n/a 3.1 2.4 0.0 0.0 0.0 n/a 18 4

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