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Nutritional Facts: Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (0g)
fresh parsley
1 to taste (3g)
black pepper
1 tablespoon (15g)
water
3 (150g)
eggs
0 (0g)
shiitake mushrooms
2 slices (28g)
turkey bacon
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.2 0.0 n/a 1 1
Ash (g) 0.0 n/a 0.0 1.6 0.0 1.1 3 3
Aspartic acid (g) 0.0 n/a n/a 2.0 0.0 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 n/a 0.4 84.0 0.0 11.2 96 96
Calories 0.1 n/a 0.0 214.5 0.0 70.0 285 285
Calories (kj) 0.5 n/a 0.0 898.5 0.0 292.9 1,192 1,192
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 1.1 0.0 0.5 2 2
Cholesterol (mg) 0.0 n/a 0.0 558.0 n/a 25.2 583 583
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.5 n/a 0.0 70.5 0.0 2.2 73 73
Folate, DFE (mcg) 0.5 n/a 0.0 70.5 n/a 2.2 73 73
Folate, food (mcg) 0.5 n/a 0.0 70.5 0.0 2.2 73 73
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 1 1
Glutamic acid (g) 0.0 n/a n/a 2.5 0.0 n/a 3 3
Glycine (g) 0.0 n/a n/a 0.6 0.0 n/a 1 1
Histidine (g) 0.0 n/a n/a 0.5 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.0 2.6 0.0 0.4 3 3
Isoleucine (g) 0.0 n/a n/a 1.0 0.0 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 0.0 n/a 2 2
Lysine (g) 0.0 n/a n/a 1.4 0.0 n/a 1 1
Magnesium (mg) 0.2 n/a 0.1 18.0 0.0 5.3 24 24
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.6 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 5.5 n/a 2.1 8 8
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 2.3 0.0 n/a 2 2
Phenylalanine (g) 0.0 n/a n/a 1.0 0.0 n/a 1 1
Phosphorus (mg) 0.2 n/a 0.0 297.0 0.0 55.7 353 353
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.9 n/a 1.3 4 4
Potassium (mg) 1.7 n/a 0.1 207.0 0.0 58.2 267 267
Proline (g) 0.0 n/a n/a 0.8 0.0 n/a 1 1
Protein (g) 0.0 n/a 0.0 18.8 0.0 4.2 23 23
Retinol (mcg) 0.0 n/a 0.0 240.0 n/a 0.0 240 240
Riboflavin (mg) 0.0 n/a 0.0 0.7 0.0 n/a 1 1
Saturated Fat (g) 0.0 n/a 0.0 4.7 n/a 1.5 6 6
Selenium (mcg) 0.0 n/a 0.0 46.1 0.0 n/a 46 46
Serine (g) 0.0 n/a n/a 1.5 0.0 n/a 1 1
Sodium (mg) 0.2 n/a 0.4 213.0 0.0 339.6 553 553
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.6 0.0 0.5 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.8 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.6 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 1 1
Total Fat (g) 0.0 n/a 0.0 14.3 0.0 5.7 20 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.0 n/a 1 1
Valine (g) 0.0 n/a n/a 1.3 0.0 n/a 1 1
Vitamin A, IU (IU) 26.4 n/a 0.0 810.0 n/a 0.0 836 836
Vitamin A, RAE (mcg) 1.3 n/a 0.0 240.0 n/a 0.0 241 241
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 n/a 123 123
Water (g) 0.3 n/a 14.5 114.2 0.0 16.5 146 146
Zinc (mg) 0.0 n/a 0.0 1.9 0.0 0.7 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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