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Nutritional Facts: Turkey Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
basil leaves
1/2 cup (129g)
marinara sauce
1 pinch (0g)
cayenne pepper
1 pinch (3g)
black pepper
1/4 teaspoon (0g)
ground coriander
4 ounces (113g)
ground turkey breast
1/2 (98g)
zucchini
1/2 (229g)
eggplants
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.7 0.1 0.1 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.9 0.0 0.1 2 2
Ash (g) 0.0 2.6 0.0 0.1 0.0 1.2 0.6 1.6 6 6
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 2.7 0.1 0.4 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.1 28.3 0.2 12.8 3.2 11.3 15.7 20.6 95 95
Calories 0.4 111.8 0.4 7.3 1.3 125.9 16.7 55.0 319 319
Calories (kj) 1.7 467.7 1.5 30.5 5.6 526.2 68.6 233.6 1,335 1,335
Carbohydrates (g) 0.0 17.7 0.1 1.9 0.2 0.0 3.0 13.1 36 36
Cholesterol (mg) 0.0 2.6 0.0 0.0 0.0 70.3 0.0 0.0 73 73
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 1 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.3 0.0 0.7 0.2 0.0 1.0 7.8 13 13
Folate (mcg) 1.2 16.7 0.1 0.5 0.0 9.1 23.5 50.4 101 101
Folate, DFE (mcg) 1.2 16.7 0.1 0.5 0.0 9.1 23.5 50.4 101 101
Folate, food (mcg) 1.2 16.7 0.1 0.5 0.0 9.1 23.5 50.4 101 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 1 1
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 4.6 0.1 0.4 5 5
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.4 0.0 0.1 2 2
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.3 0.1 1.3 0.4 0.5 4 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.1 2 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 2.2 0.1 0.1 2 2
Lysine (g) 0.0 n/a n/a 0.0 n/a 2.6 0.1 0.1 3 3
Magnesium (mg) 1.1 27.0 0.2 5.0 1.5 31.8 17.6 32.1 116 116
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.6 1 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1 1
Niacin (mg) 0.0 5.0 0.0 0.0 0.0 7.1 0.4 1.5 14 14
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.8 0.2 0.6 2 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 1 1
Phosphorus (mg) 1.0 46.3 0.3 4.6 1.8 233.6 37.2 57.3 382 382
Phytosterols n/a n/a 0.1 2.7 0.2 n/a n/a 16.0 19 19
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.0 0.0 0.2 0.1 0.2 2 2
Potassium (mg) 5.2 406.1 2.3 38.5 5.7 332.3 255.8 526.7 1,573 1,573
Proline (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 1
Protein (g) 0.1 2.3 0.0 0.3 0.1 27.9 1.2 2.3 34 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.1 1 1
Selenium (mcg) 0.0 1.8 0.0 0.1 0.1 27.7 0.2 0.7 31 31
Serine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 1
Sodium (mg) 0.1 526.9 0.0 0.6 0.2 55.6 7.8 4.6 596 596
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 11.4 0.0 0.0 n/a n/a 2.5 5.4 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.0 3.1 0.0 0.0 n/a n/a 0.1 0.7 4 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 3.5 0.0 0.1 0.1 0.7 0.3 0.4 5 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 1 1
Valine (g) 0.0 n/a n/a 0.0 n/a 1.5 0.1 0.1 2 2
Vitamin A, IU (IU) 93.7 966.3 46.8 15.9 0.0 0.0 196.0 61.8 1,380 1,380
Vitamin A, RAE (mcg) 4.7 48.8 2.3 0.8 0.0 0.0 9.8 2.3 69 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.7 0.2 0.2 1 1
Vitamin C (mg) 0.3 2.6 0.1 0.0 0.1 0.0 17.5 5.0 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.6 102.8 0.0 0.4 0.0 84.1 92.9 211.6 493 493
Zinc (mg) 0.0 0.7 0.0 0.0 0.0 1.4 0.3 0.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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