You are in: Home /
Lost? Site Map

Nutritional Facts: Hoagie-Style Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (86g)
sandwich buns
1 cup (36g)
lettuce
1/2 (55g)
onions
4 slices (36g)
hard salami
4 slices (36g)
genoa salami
6 slices (0g)
capicola
4 slices (112g)
provolone cheese
6 slices (120g)
tomatoes
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (1g)
dried oregano
2 (90g)
cherry peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Ash (g) 1.7 0.2 0.2 2.1 2.0 n/a 5.3 0.6 0.0 0.0 0.0 0.8 n/a 13 6
Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a 2.0 0.2 0.0 n/a 0.0 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 118.7 13.0 12.7 2.9 7.2 n/a 846.7 12.0 0.4 0.9 8.0 12.6 n/a 1,035 517
Calories 239.9 5.4 22.0 138.6 139.7 n/a 393.1 21.6 358.0 2.8 1.3 36.0 n/a 1,359 679
Calories (kj) 1,003.6 22.3 91.3 579.6 584.3 n/a 1,647.5 88.8 1,498.1 11.8 5.5 149.4 n/a 5,682 2,841
Carbohydrates (g) 42.5 1.0 5.1 1.4 0.4 n/a 2.4 4.7 0.0 0.0 0.3 7.9 n/a 66 33
Cholesterol (mg) 0.0 0.0 0.0 36.0 36.7 n/a 77.3 0.0 0.0 n/a 0.0 0.0 n/a 150 75
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.8 0.5 0.9 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.2 1.4 n/a 6 3
Folate (mcg) 95.5 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 171 86
Folate, DFE (mcg) 146.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 222 111
Folate, food (mcg) 23.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 99 50
Folic acid (mcg) 72.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 72 36
Fructose (g) 2.0 0.2 0.7 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.1 1.1 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 5 2
Glutamic acid (g) 2.4 0.1 0.1 n/a n/a n/a 7.0 0.5 0.0 n/a 0.0 0.2 n/a 10 5
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.1 0.5 0.7 n/a 0.6 0.3 0.2 0.1 0.2 0.9 n/a 7 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Lactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 n/a 0.0 0.1 n/a 3 2
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 0.1 n/a 3 2
Magnesium (mg) 18.1 4.7 5.5 6.1 8.3 n/a 31.4 13.2 0.0 0.6 1.4 20.7 n/a 110 55
Maltose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 5.3 6.0 n/a 8.3 0.0 29.5 n/a 0.0 0.0 n/a 50 25
Niacin (mg) 3.6 0.1 0.1 1.8 1.5 n/a 0.2 0.7 0.0 n/a 0.0 1.1 n/a 9 5
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Phosphorus (mg) 53.3 10.4 16.0 51.1 72.7 n/a 555.5 28.8 0.0 1.2 0.7 38.7 n/a 829 414
Phytosterols (mg) 0.0 13.7 8.3 n/a n/a n/a n/a 8.4 89.5 n/a 1.0 n/a n/a 121 60
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 1.0 n/a 0.9 0.1 4.3 n/a 0.0 0.2 n/a 9 5
Potassium (mg) 80.8 69.8 80.3 136.1 120.2 n/a 154.6 284.4 0.4 5.8 6.3 289.8 n/a 1,229 614
Proline (g) 0.8 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 0.1 n/a 4 2
Protein (g) 8.2 0.5 0.6 8.4 7.5 n/a 28.6 1.1 0.0 0.0 0.0 1.7 n/a 57 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 257.6 0.0 0.0 n/a 0.0 0.0 n/a 258 129
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 3.8 4.3 n/a 19.1 0.0 5.6 0.0 0.0 0.0 n/a 34 17
Selenium (mcg) 16.8 0.2 0.3 9.4 n/a n/a 16.2 0.0 0.0 n/a 0.0 0.5 n/a 43 22
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Sodium (mg) 411.9 10.1 2.2 723.6 657.4 n/a 981.1 6.0 0.8 1.2 0.1 8.1 n/a 2,803 1,401
Starch (g) 35.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 18
Sucrose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.4 0.3 2.3 0.0 0.1 n/a 0.6 3.2 0.0 0.0 0.0 4.8 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.6 5.8 n/a 0.1 0.6 n/a 8 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 3.7 0.1 0.1 10.8 12.0 n/a 29.8 0.2 40.5 0.0 0.0 0.4 n/a 98 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 2,665.8 1.1 0.0 0.0 n/a 985.6 999.6 0.0 0.0 8.5 856.8 n/a 5,517 2,759
Vitamin A, RAE (mcg) 0.0 133.2 0.0 0.0 n/a n/a 264.3 50.4 0.0 0.0 0.4 43.2 n/a 492 246
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.7 0.5 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.5 n/a 1 1
Vitamin C (mg) 0.0 3.3 4.1 0.0 0.0 n/a 0.0 16.4 0.0 0.1 0.0 129.3 n/a 153 77
Vitamin D (IU) 0.0 0.0 0.0 17.3 n/a n/a 22.4 0.0 0.0 n/a 0.0 0.0 n/a 40 20
Water (g) 29.8 34.2 49.0 13.4 14.1 n/a 45.9 113.4 0.0 14.1 0.0 79.2 n/a 393 197
Zinc (mg) 0.6 0.1 0.1 1.2 1.2 n/a 3.6 0.2 0.0 0.0 0.0 0.2 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hoagie-Style Sandwiches.