Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (86g) sandwich buns |
1 cup (36g) lettuce |
1/2 (55g) onions |
4 slices (36g) hard salami |
4 slices (36g) genoa salami |
6 slices (0g) capicola |
4 slices (112g) provolone cheese |
6 slices (120g) tomatoes |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) dried oregano |
2 (90g) cherry peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Ash (g) | 1.7 | 0.2 | 0.2 | 2.1 | 2.0 | n/a | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 13 | 6 |
Aspartic acid (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 118.7 | 13.0 | 12.7 | 2.9 | 7.2 | n/a | 846.7 | 12.0 | 0.4 | 0.9 | 8.0 | 12.6 | n/a | 1,035 | 517 |
Calories | 239.9 | 5.4 | 22.0 | 138.6 | 139.7 | n/a | 393.1 | 21.6 | 358.0 | 2.8 | 1.3 | 36.0 | n/a | 1,359 | 679 |
Calories (kj) | 1,003.6 | 22.3 | 91.3 | 579.6 | 584.3 | n/a | 1,647.5 | 88.8 | 1,498.1 | 11.8 | 5.5 | 149.4 | n/a | 5,682 | 2,841 |
Carbohydrates (g) | 42.5 | 1.0 | 5.1 | 1.4 | 0.4 | n/a | 2.4 | 4.7 | 0.0 | 0.0 | 0.3 | 7.9 | n/a | 66 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.0 | 36.7 | n/a | 77.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 150 | 75 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.8 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 6 | 3 |
Folate (mcg) | 95.5 | 13.7 | 10.5 | 0.7 | n/a | n/a | 11.2 | 18.0 | 0.0 | n/a | 1.2 | 20.7 | n/a | 171 | 86 |
Folate, DFE (mcg) | 146.2 | 13.7 | 10.5 | 0.7 | n/a | n/a | 11.2 | 18.0 | 0.0 | n/a | 1.2 | 20.7 | n/a | 222 | 111 |
Folate, food (mcg) | 23.2 | 13.7 | 10.5 | 0.7 | n/a | n/a | 11.2 | 18.0 | 0.0 | n/a | 1.2 | 20.7 | n/a | 99 | 50 |
Folic acid (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72 | 36 |
Fructose (g) | 2.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | 7.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 10 | 5 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.1 | 0.5 | 0.7 | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 7 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Lactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 2 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 2 |
Magnesium (mg) | 18.1 | 4.7 | 5.5 | 6.1 | 8.3 | n/a | 31.4 | 13.2 | 0.0 | 0.6 | 1.4 | 20.7 | n/a | 110 | 55 |
Maltose (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 5.3 | 6.0 | n/a | 8.3 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | n/a | 50 | 25 |
Niacin (mg) | 3.6 | 0.1 | 0.1 | 1.8 | 1.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 1.1 | n/a | 9 | 5 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Phosphorus (mg) | 53.3 | 10.4 | 16.0 | 51.1 | 72.7 | n/a | 555.5 | 28.8 | 0.0 | 1.2 | 0.7 | 38.7 | n/a | 829 | 414 |
Phytosterols (mg) | 0.0 | 13.7 | 8.3 | n/a | n/a | n/a | n/a | 8.4 | 89.5 | n/a | 1.0 | n/a | n/a | 121 | 60 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.9 | 0.1 | 4.3 | n/a | 0.0 | 0.2 | n/a | 9 | 5 |
Potassium (mg) | 80.8 | 69.8 | 80.3 | 136.1 | 120.2 | n/a | 154.6 | 284.4 | 0.4 | 5.8 | 6.3 | 289.8 | n/a | 1,229 | 614 |
Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
Protein (g) | 8.2 | 0.5 | 0.6 | 8.4 | 7.5 | n/a | 28.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 57 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 257.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 258 | 129 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 3.8 | 4.3 | n/a | 19.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 34 | 17 |
Selenium (mcg) | 16.8 | 0.2 | 0.3 | 9.4 | n/a | n/a | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 43 | 22 |
Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Sodium (mg) | 411.9 | 10.1 | 2.2 | 723.6 | 657.4 | n/a | 981.1 | 6.0 | 0.8 | 1.2 | 0.1 | 8.1 | n/a | 2,803 | 1,401 |
Starch (g) | 35.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 18 |
Sucrose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 5.4 | 0.3 | 2.3 | 0.0 | 0.1 | n/a | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 17 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 5.8 | n/a | 0.1 | 0.6 | n/a | 8 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.7 | 0.1 | 0.1 | 10.8 | 12.0 | n/a | 29.8 | 0.2 | 40.5 | 0.0 | 0.0 | 0.4 | n/a | 98 | 49 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 2,665.8 | 1.1 | 0.0 | 0.0 | n/a | 985.6 | 999.6 | 0.0 | 0.0 | 8.5 | 856.8 | n/a | 5,517 | 2,759 |
Vitamin A, RAE (mcg) | 0.0 | 133.2 | 0.0 | 0.0 | n/a | n/a | 264.3 | 50.4 | 0.0 | 0.0 | 0.4 | 43.2 | n/a | 492 | 246 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | 3.3 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 16.4 | 0.0 | 0.1 | 0.0 | 129.3 | n/a | 153 | 77 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.3 | n/a | n/a | 22.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 20 |
Water (g) | 29.8 | 34.2 | 49.0 | 13.4 | 14.1 | n/a | 45.9 | 113.4 | 0.0 | 14.1 | 0.0 | 79.2 | n/a | 393 | 197 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 1.2 | 1.2 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.