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    Nutritional Facts: Hoagie-Style Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (86g)
    sandwich buns
    1 cup (36g)
    lettuce
    1/2 (55g)
    onions
    4 slices (36g)
    hard salami
    4 slices (36g)
    genoa salami
    6 slices (0g)
    capicola
    4 slices (112g)
    provolone cheese
    6 slices (120g)
    tomatoes
    3 tablespoons (41g)
    olive oil
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (1g)
    dried oregano
    2 (90g)
    cherry peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.1 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Ash (g) 1.7 0.2 0.2 2.1 2.0 n/a 5.3 0.6 0.0 0.0 0.0 0.8 n/a 13 6
    Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a 2.0 0.2 0.0 n/a 0.0 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 118.7 13.0 12.7 2.9 7.2 n/a 846.7 12.0 0.4 0.9 8.0 12.6 n/a 1,035 517
    Calories 239.9 5.4 22.0 138.6 139.7 n/a 393.1 21.6 358.0 2.8 1.3 36.0 n/a 1,359 679
    Calories (kj) 1,003.6 22.3 91.3 579.6 584.3 n/a 1,647.5 88.8 1,498.1 11.8 5.5 149.4 n/a 5,682 2,841
    Carbohydrates (g) 42.5 1.0 5.1 1.4 0.4 n/a 2.4 4.7 0.0 0.0 0.3 7.9 n/a 66 33
    Cholesterol (mg) 0.0 0.0 0.0 36.0 36.7 n/a 77.3 0.0 0.0 n/a 0.0 0.0 n/a 150 75
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.8 0.5 0.9 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.2 1.4 n/a 6 3
    Folate (mcg) 95.5 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 171 86
    Folate, DFE (mcg) 146.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 222 111
    Folate, food (mcg) 23.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 99 50
    Folic acid (mcg) 72.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 72 36
    Fructose (g) 2.0 0.2 0.7 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 4 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.1 1.1 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 5 2
    Glutamic acid (g) 2.4 0.1 0.1 n/a n/a n/a 7.0 0.5 0.0 n/a 0.0 0.2 n/a 10 5
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.3 0.1 0.5 0.7 n/a 0.6 0.3 0.2 0.1 0.2 0.9 n/a 7 3
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Lactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 n/a 0.0 0.1 n/a 3 2
    Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 0.1 n/a 3 2
    Magnesium (mg) 18.1 4.7 5.5 6.1 8.3 n/a 31.4 13.2 0.0 0.6 1.4 20.7 n/a 110 55
    Maltose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 5.3 6.0 n/a 8.3 0.0 29.5 n/a 0.0 0.0 n/a 50 25
    Niacin (mg) 3.6 0.1 0.1 1.8 1.5 n/a 0.2 0.7 0.0 n/a 0.0 1.1 n/a 9 5
    Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.2 n/a 1 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Phosphorus (mg) 53.3 10.4 16.0 51.1 72.7 n/a 555.5 28.8 0.0 1.2 0.7 38.7 n/a 829 414
    Phytosterols (mg) 0.0 13.7 8.3 n/a n/a n/a n/a 8.4 89.5 n/a 1.0 n/a n/a 121 60
    Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 1.0 n/a 0.9 0.1 4.3 n/a 0.0 0.2 n/a 9 5
    Potassium (mg) 80.8 69.8 80.3 136.1 120.2 n/a 154.6 284.4 0.4 5.8 6.3 289.8 n/a 1,229 614
    Proline (g) 0.8 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 0.1 n/a 4 2
    Protein (g) 8.2 0.5 0.6 8.4 7.5 n/a 28.6 1.1 0.0 0.0 0.0 1.7 n/a 57 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 257.6 0.0 0.0 n/a 0.0 0.0 n/a 258 129
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 3.8 4.3 n/a 19.1 0.0 5.6 0.0 0.0 0.0 n/a 34 17
    Selenium (mcg) 16.8 0.2 0.3 9.4 n/a n/a 16.2 0.0 0.0 n/a 0.0 0.5 n/a 43 22
    Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Sodium (mg) 411.9 10.1 2.2 723.6 657.4 n/a 981.1 6.0 0.8 1.2 0.1 8.1 n/a 2,803 1,401
    Starch (g) 35.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 18
    Sucrose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.4 0.3 2.3 0.0 0.1 n/a 0.6 3.2 0.0 0.0 0.0 4.8 n/a 17 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.6 5.8 n/a 0.1 0.6 n/a 8 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 3.7 0.1 0.1 10.8 12.0 n/a 29.8 0.2 40.5 0.0 0.0 0.4 n/a 98 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Valine (g) 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 2,665.8 1.1 0.0 0.0 n/a 985.6 999.6 0.0 0.0 8.5 856.8 n/a 5,517 2,759
    Vitamin A, RAE (mcg) 0.0 133.2 0.0 0.0 n/a n/a 264.3 50.4 0.0 0.0 0.4 43.2 n/a 492 246
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.7 0.5 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.5 n/a 1 1
    Vitamin C (mg) 0.0 3.3 4.1 0.0 0.0 n/a 0.0 16.4 0.0 0.1 0.0 129.3 n/a 153 77
    Vitamin D (IU) 0.0 0.0 0.0 17.3 n/a n/a 22.4 0.0 0.0 n/a 0.0 0.0 n/a 40 20
    Water (g) 29.8 34.2 49.0 13.4 14.1 n/a 45.9 113.4 0.0 14.1 0.0 79.2 n/a 393 197
    Zinc (mg) 0.6 0.1 0.1 1.2 1.2 n/a 3.6 0.2 0.0 0.0 0.0 0.2 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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