Nutritional Facts: Hoagie-Style Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (86g)
sandwich buns
1 cup (36g)
lettuce
1/2 (55g)
onions
4 slices (36g)
hard salami
4 slices (36g)
genoa salami
6 slices (0g)
capicola
4 slices (112g)
provolone cheese
6 slices (120g)
tomatoes
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (1g)
dried oregano
2 (90g)
cherry peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Ash (g) 1.7 0.2 0.2 2.1 2.0 n/a 5.3 0.6 0.0 0.0 0.0 0.8 n/a 13 6
Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a 2.0 0.2 0.0 n/a 0.0 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 118.7 13.0 12.7 2.9 7.2 n/a 846.7 12.0 0.4 0.9 8.0 12.6 n/a 1,035 517
Calories 239.9 5.4 22.0 138.6 139.7 n/a 393.1 21.6 358.0 2.8 1.3 36.0 n/a 1,359 679
Calories (kj) 1,003.6 22.3 91.3 579.6 584.3 n/a 1,647.5 88.8 1,498.1 11.8 5.5 149.4 n/a 5,682 2,841
Carbohydrates (g) 42.5 1.0 5.1 1.4 0.4 n/a 2.4 4.7 0.0 0.0 0.3 7.9 n/a 66 33
Cholesterol (mg) 0.0 0.0 0.0 36.0 36.7 n/a 77.3 0.0 0.0 n/a 0.0 0.0 n/a 150 75
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.8 0.5 0.9 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.2 1.4 n/a 6 3
Folate (mcg) 95.5 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 171 86
Folate, DFE (mcg) 146.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 222 111
Folate, food (mcg) 23.2 13.7 10.5 0.7 n/a n/a 11.2 18.0 0.0 n/a 1.2 20.7 n/a 99 50
Folic acid (mcg) 72.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 72 36
Fructose (g) 2.0 0.2 0.7 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.1 1.1 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 5 2
Glutamic acid (g) 2.4 0.1 0.1 n/a n/a n/a 7.0 0.5 0.0 n/a 0.0 0.2 n/a 10 5
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.1 0.5 0.7 n/a 0.6 0.3 0.2 0.1 0.2 0.9 n/a 7 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Lactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 n/a 0.0 0.1 n/a 3 2
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 0.1 n/a 3 2
Magnesium (mg) 18.1 4.7 5.5 6.1 8.3 n/a 31.4 13.2 0.0 0.6 1.4 20.7 n/a 110 55
Maltose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 5.3 6.0 n/a 8.3 0.0 29.5 n/a 0.0 0.0 n/a 50 25
Niacin (mg) 3.6 0.1 0.1 1.8 1.5 n/a 0.2 0.7 0.0 n/a 0.0 1.1 n/a 9 5
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Phosphorus (mg) 53.3 10.4 16.0 51.1 72.7 n/a 555.5 28.8 0.0 1.2 0.7 38.7 n/a 829 414
Phytosterols (mg) 0.0 13.7 8.3 n/a n/a n/a n/a 8.4 89.5 n/a 1.0 n/a n/a 121 60
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 1.0 n/a 0.9 0.1 4.3 n/a 0.0 0.2 n/a 9 5
Potassium (mg) 80.8 69.8 80.3 136.1 120.2 n/a 154.6 284.4 0.4 5.8 6.3 289.8 n/a 1,229 614
Proline (g) 0.8 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 0.0 0.1 n/a 4 2
Protein (g) 8.2 0.5 0.6 8.4 7.5 n/a 28.6 1.1 0.0 0.0 0.0 1.7 n/a 57 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 257.6 0.0 0.0 n/a 0.0 0.0 n/a 258 129
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 3.8 4.3 n/a 19.1 0.0 5.6 0.0 0.0 0.0 n/a 34 17
Selenium (mcg) 16.8 0.2 0.3 9.4 n/a n/a 16.2 0.0 0.0 n/a 0.0 0.5 n/a 43 22
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Sodium (mg) 411.9 10.1 2.2 723.6 657.4 n/a 981.1 6.0 0.8 1.2 0.1 8.1 n/a 2,803 1,401
Starch (g) 35.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 18
Sucrose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.4 0.3 2.3 0.0 0.1 n/a 0.6 3.2 0.0 0.0 0.0 4.8 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.6 5.8 n/a 0.1 0.6 n/a 8 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 3.7 0.1 0.1 10.8 12.0 n/a 29.8 0.2 40.5 0.0 0.0 0.4 n/a 98 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 2,665.8 1.1 0.0 0.0 n/a 985.6 999.6 0.0 0.0 8.5 856.8 n/a 5,517 2,759
Vitamin A, RAE (mcg) 0.0 133.2 0.0 0.0 n/a n/a 264.3 50.4 0.0 0.0 0.4 43.2 n/a 492 246
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.7 0.5 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.5 n/a 1 1
Vitamin C (mg) 0.0 3.3 4.1 0.0 0.0 n/a 0.0 16.4 0.0 0.1 0.0 129.3 n/a 153 77
Vitamin D (IU) 0.0 0.0 0.0 17.3 n/a n/a 22.4 0.0 0.0 n/a 0.0 0.0 n/a 40 20
Water (g) 29.8 34.2 49.0 13.4 14.1 n/a 45.9 113.4 0.0 14.1 0.0 79.2 n/a 393 197
Zinc (mg) 0.6 0.1 0.1 1.2 1.2 n/a 3.6 0.2 0.0 0.0 0.0 0.2 n/a 7 4

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