Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) coconut oil |
1/4 cup (57g) butter |
1 1/2 cups (129g) cocoa powder |
3/4 cup (254g) honey |
3/4 cup (236g) maple syrup |
1/4 teaspoon (0g) stevia |
6 (300g) eggs |
2 tablespoons (26g) vanilla |
1/2 cup (56g) ground flax seeds |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 1/2 cups (252g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2.2 | n/a | 0.5 | 0.8 | 0.0 | 0.5 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2.5 | n/a | 1.1 | 1.0 | 0.0 | 0.6 | 7 | 0 |
| Ash (g) | 0.0 | 1.2 | 7.5 | 0.5 | 1.1 | n/a | 3.2 | 0.1 | 2.1 | 1.2 | 3.0 | 3.0 | 23 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 4.0 | n/a | 1.1 | 1.1 | 0.0 | 1.1 | 10 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 296.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 453 | 9 |
| Calcium (mg) | 0.0 | 13.6 | 165.1 | 15.3 | 241.0 | n/a | 168.0 | 2.9 | 142.8 | 37.5 | 0.7 | 80.6 | 867 | 18 |
| Calories | 1,409.4 | 406.9 | 294.1 | 772.9 | 614.3 | n/a | 429.0 | 74.9 | 299.0 | 910.0 | 0.0 | 1,209.6 | 6,420 | 134 |
| Calories (kj) | 5,897.4 | 1,701.9 | 1,228.1 | 3,234.1 | 2,570.4 | n/a | 1,797.0 | 313.3 | 1,251.0 | 3,807.5 | 0.0 | 5,060.2 | 26,861 | 560 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 74.7 | 209.5 | 158.4 | n/a | 2.2 | 3.3 | 16.2 | 190.8 | 0.0 | 161.0 | 816 | 17 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238 | 26 |
| Copper (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 1.8 | 8 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 42.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15.3 | 6.8 | 0.0 | 14.9 | 80 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 41.3 | 5.1 | 0.0 | n/a | 141.0 | 0.0 | 48.7 | 457.5 | 0.0 | 32.8 | 728 | 15 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 41.3 | 5.1 | 0.0 | n/a | 141.0 | 0.0 | 48.7 | 727.5 | 0.0 | 32.8 | 998 | 21 |
| Folate, food (mcg) | 0.0 | 1.7 | 41.3 | 5.1 | 0.0 | n/a | 141.0 | 0.0 | 48.7 | 72.5 | 0.0 | 32.8 | 343 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 385 | 8 |
| Fructose | n/a | n/a | n/a | 104.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 105 | 2 |
| Galactose | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 90.9 | 3.8 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 96 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 5.0 | n/a | 2.3 | 8.7 | 0.0 | 1.6 | 22 | 0 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.7 | 0.9 | 0.0 | 0.5 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 17.9 | 1.1 | 0.3 | n/a | 5.3 | 0.0 | 3.2 | 11.6 | 0.0 | 7.9 | 47 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.5 | 0.9 | 0.0 | 0.4 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 3.3 | n/a | 0.7 | 1.8 | 0.0 | 0.6 | 8 | 0 |
| Lysine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2.7 | n/a | 0.5 | 0.6 | 0.0 | 0.5 | 6 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 643.7 | 5.1 | 49.6 | n/a | 36.0 | 3.1 | 219.5 | 55.0 | 0.0 | 289.8 | 1,303 | 27 |
| Maltose | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 4.9 | 0.2 | 6.9 | n/a | 0.1 | 0.1 | 1.4 | 1.7 | 0.0 | 2.0 | 17 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.5 | 11.9 | 5.9 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 4.2 | 0.2 | 0.0 | 25.1 | 68 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 1.7 | 14.8 | 0.0 | 1.1 | 21 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 4.6 | 0.0 | 0.6 | 1.1 | 0.0 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2.0 | n/a | 0.5 | 1.3 | 0.0 | 0.5 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 946.9 | 10.2 | 4.7 | n/a | 594.0 | 1.6 | 359.5 | 270.0 | 0.0 | 332.6 | 2,533 | 53 |
| Phytosterols (mg) | 140.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 141 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 16.1 | 1.0 | 0.0 | 2.4 | 31 | 1 |
| Potassium (mg) | 0.0 | 13.6 | 1,966.0 | 132.2 | 500.9 | n/a | 414.0 | 38.5 | 455.3 | 267.5 | 0.2 | 919.8 | 4,708 | 98 |
| Proline (g) | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 1.5 | n/a | 0.5 | 3.0 | 0.0 | 0.5 | 7 | 0 |
| Protein (g) | 0.0 | 0.5 | 25.3 | 0.8 | 0.1 | n/a | 37.7 | 0.0 | 10.2 | 25.8 | 0.0 | 10.6 | 111 | 2 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 3.0 | n/a | 1.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 6 | 0 |
| Saturated Fat (g) | 141.4 | 29.2 | 10.4 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 2.1 | 0.4 | 0.0 | 44.7 | 238 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 18.4 | 2.0 | 1.4 | n/a | 92.1 | 0.0 | 14.2 | 84.8 | 0.0 | 10.6 | 224 | 5 |
| Serine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2.9 | n/a | 0.5 | 1.3 | 0.0 | 0.5 | 6 | 0 |
| Sodium (mg) | 0.0 | 405.2 | 27.1 | 10.2 | 28.4 | n/a | 426.0 | 2.3 | 16.8 | 5.0 | 1,162.7 | 27.7 | 2,111 | 44 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.3 | 137.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 141 | 3 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 208.8 | 142.8 | n/a | 1.1 | 3.3 | 0.9 | 0.7 | 0.0 | 137.3 | 497 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 2,653.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 3,878 | 81 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.4 | 0.7 | 0.0 | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 11.2 | 1.0 | n/a | n/a | 14 | 0 |
| Total Fat (g) | 163.5 | 46.0 | 17.7 | 0.0 | 0.1 | n/a | 28.5 | 0.0 | 23.6 | 2.5 | 0.0 | 75.6 | 358 | 7 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.5 | n/a | 0.3 | 0.8 | 0.0 | 0.4 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2.6 | n/a | 0.6 | 1.0 | 0.0 | 0.6 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | n/a | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,038 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 868 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 6 |
| Water (g) | 0.0 | 9.0 | 3.9 | 43.5 | 76.5 | n/a | 228.5 | 13.7 | 3.9 | 29.8 | 0.0 | 1.8 | 410 | 9 |
| Zinc (mg) | 0.0 | 0.1 | 8.8 | 0.6 | 3.5 | n/a | 3.9 | 0.0 | 2.4 | 1.8 | 0.0 | 4.1 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.