Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
398 ml (306g) navy beans |
1 tablespoon (3g) fresh basil |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) white wine vinegar |
3 lbs (1,362g) spaghetti squash |
1 bunch (340g) spinach |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 cup (75g) feta cheese |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 5.8 | 0.3 | 0.3 | 0.1 | 3.9 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 211.3 | 4.7 | 8.0 | 0.3 | n/a | 313.3 | 336.6 | 3.4 | 18.4 | 10.9 | 369.8 | n/a | n/a | 1,276 | 319 |
| Calories | 428.6 | 0.6 | 1.3 | 238.7 | n/a | 422.2 | 78.2 | 101.8 | 32.0 | 8.9 | 198.0 | n/a | n/a | 1,510 | 378 |
| Calories (kj) | 1,791.1 | 2.5 | 5.5 | 998.7 | n/a | 1,770.6 | 329.8 | 425.9 | 132.8 | 37.4 | 827.3 | n/a | n/a | 6,322 | 1,580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.8 | 0.1 | 0.3 | 0.0 | n/a | 94.1 | 12.3 | 0.0 | 7.5 | 2.0 | 3.1 | n/a | n/a | 199 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 66.8 | n/a | n/a | 97 | 24 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 32.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7.5 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 41 | 10 |
| Folate (mcg) | 428.6 | 1.8 | 1.2 | 0.0 | n/a | 163.4 | 659.6 | 0.4 | 15.2 | 0.2 | 24.0 | n/a | n/a | 1,294 | 324 |
| Folate, DFE (mcg) | 428.6 | 1.8 | 1.2 | 0.0 | n/a | 163.4 | 659.6 | 0.4 | 15.2 | 0.2 | 24.0 | n/a | n/a | 1,294 | 324 |
| Folate, food (mcg) | 428.6 | 1.8 | 1.2 | 0.0 | n/a | 163.4 | 659.6 | 0.4 | 15.2 | 0.2 | 24.0 | n/a | n/a | 1,294 | 324 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.1 | 0.2 | 0.2 | n/a | 4.2 | 9.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 162.3 | 1.7 | 1.4 | 0.0 | n/a | 163.4 | 268.6 | 0.3 | 8.0 | 1.5 | 14.3 | n/a | n/a | 621 | 155 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 19.7 | n/a | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 440.9 | 1.5 | 0.7 | 0.0 | n/a | 163.4 | 166.6 | 3.4 | 23.2 | 9.2 | 252.8 | n/a | n/a | 1,062 | 265 |
| Phytosterols | n/a | n/a | 1.0 | 59.7 | n/a | n/a | 30.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 2.8 | n/a | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,191.0 | 7.8 | 6.3 | 0.3 | n/a | 1,471.0 | 1,897.2 | 3.4 | 116.8 | 24.1 | 46.5 | n/a | n/a | 4,764 | 1,191 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 25.2 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 9.7 | 0.1 | 0.9 | 0.4 | 10.7 | n/a | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 93.8 | n/a | n/a | 189 | 47 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.7 | n/a | 1.6 | 0.2 | 7.3 | 0.0 | 0.0 | 11.2 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 3.4 | 0.1 | 0.4 | 0.9 | 11.3 | n/a | n/a | 29 | 7 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 725.6 | 0.1 | 0.1 | 0.5 | n/a | 231.5 | 268.6 | 101.4 | 3.2 | 1.0 | 837.0 | n/a | n/a | 2,169 | 542 |
| Starch (g) | 47.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 3.4 | 0.1 | 3.1 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | 6.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.9 | 0.0 | 0.0 | 27.0 | n/a | 7.8 | 1.3 | 11.5 | 0.1 | 0.0 | 16.0 | n/a | n/a | 66 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 139.8 | 8.5 | 0.0 | n/a | 681.0 | 31,881.8 | 354.9 | 1.6 | 0.5 | 316.5 | n/a | n/a | 33,385 | 8,346 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.4 | 0.0 | n/a | 40.9 | 1,594.6 | 97.1 | 0.0 | 0.0 | 93.8 | n/a | n/a | 1,834 | 458 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.5 | 0.0 | 0.0 | n/a | 28.6 | 95.5 | 0.0 | 5.9 | 1.9 | 0.0 | n/a | n/a | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 12.0 | n/a | n/a | 21 | 5 |
| Water (g) | 195.4 | 2.4 | 0.0 | 0.0 | n/a | 1,247.6 | 310.8 | 2.3 | 71.3 | 3.5 | 41.4 | n/a | n/a | 1,875 | 469 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.8 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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