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    Nutritional Facts: Baked Salmon With Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 tablespoon (16g)
    fresh cilantro leaves
    1/2 teaspoon (1g)
    lemon zest
    1 lb (455g)
    salmon fillets
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cumin
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 5.9 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 5.9 0.0 n/a n/a 6 1
    Ash (g) 1.2 0.2 0.0 6.9 1.5 0.0 0.0 10 2
    Aspartic acid (g) 0.0 n/a n/a 11.7 0.0 n/a n/a 12 3
    Beta-sitosterol (mg) 2.3 0.3 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 10.7 1.3 31.8 0.4 4.9 0.9 64 16
    Calories 406.9 3.7 0.5 577.5 0.0 2.0 3.4 994 248
    Calories (kj) 1,701.9 15.2 2.0 2,419.3 0.0 8.2 13.9 4,160 1,040
    Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.6 0.2 0.0 0.0 0.2 1.1 2 1
    Cholesterol (mg) 122.0 0.0 0.0 209.2 0.0 0.0 0.0 331 83
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
    Folate, DFE (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
    Folate, food (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 0.1 n/a n/a 13.2 0.0 n/a n/a 13 3
    Glycine (g) 0.0 n/a n/a 5.7 0.0 n/a n/a 6 1
    Histidine (g) 0.0 n/a n/a 2.5 0.0 n/a n/a 2 1
    Iron (mg) 0.0 0.3 0.0 1.7 0.0 0.3 0.0 2 1
    Isoleucine (g) 0.0 n/a n/a 4.3 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 7.1 0.0 n/a n/a 7 2
    Lysine (g) 0.0 n/a n/a 8.0 0.0 n/a n/a 8 2
    Magnesium (mg) 1.1 4.2 0.2 122.8 0.0 1.9 0.9 131 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a 2.6 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 6.1 0.0 0.1 0.0 18 5
    Niacin (mg) 0.0 0.2 0.0 36.4 0.0 0.0 0.0 37 9
    Pantothenic acid (mg) 0.1 0.1 0.0 4.7 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.0 n/a n/a 3.8 0.0 n/a n/a 4 1
    Phosphorus (mg) 13.6 7.7 0.1 1,186.9 0.0 2.6 1.2 1,212 303
    Phytosterols n/a 0.8 0.4 n/a 0.0 0.4 n/a 2 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 3.7 0.0 0.0 0.0 5 1
    Potassium (mg) 13.6 83.4 1.6 1,664.4 0.1 9.4 15.7 1,788 447
    Proline (g) 0.0 n/a n/a 3.9 0.0 n/a n/a 4 1
    Protein (g) 0.5 0.3 0.0 93.2 0.0 0.1 0.1 94 24
    Retinol (mcg) 380.8 0.0 0.0 159.2 0.0 0.0 0.0 540 135
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 29.2 0.0 0.0 3.7 0.0 0.0 0.0 33 8
    Selenium (mcg) 0.6 0.1 0.0 142.8 0.0 0.0 0.0 144 36
    Serine (g) 0.0 n/a n/a 4.1 0.0 n/a n/a 4 1
    Sodium (mg) 405.2 7.4 0.1 341.1 581.4 0.9 0.2 1,336 334
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 4.8 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.4 0.0 1.8 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.1 0.0 20.0 0.0 0.1 0.0 66 17
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.1 n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.2 n/a n/a 0.0 2 1
    Tryptophan (g) 0.0 n/a n/a 1.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 3.4 0.0 n/a n/a 3 1
    Valine (g) 0.0 n/a n/a 5.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 1,418.2 1,079.7 0.5 532.1 0.0 6.7 0.9 3,038 760
    Vitamin A, RAE (mcg) 388.2 53.9 0.0 159.2 0.0 0.3 0.0 602 150
    Vitamin B-12 (mcg) 0.1 0.0 0.0 18.9 0.0 0.0 0.0 19 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 4.3 1.3 0.0 0.0 0.0 5.9 12 3
    Vitamin D (IU) 34.1 0.0 0.0 1,978.2 0.0 0.0 0.0 2,012 503
    Water (g) 9.0 14.8 0.8 343.4 0.0 0.0 14.1 382 96
    Zinc (mg) 0.1 0.1 0.0 1.8 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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