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Nutritional Facts: Baked Salmon With Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 tablespoon (16g)
fresh cilantro leaves
1/2 teaspoon (1g)
lemon zest
1 lb (455g)
salmon fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 5.9 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 5.9 0.0 n/a n/a 6 1
Ash (g) 1.2 0.2 0.0 6.9 1.5 0.0 0.0 10 2
Aspartic acid (g) 0.0 n/a n/a 11.7 0.0 n/a n/a 12 3
Beta-sitosterol (mg) 2.3 0.3 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 10.7 1.3 31.8 0.4 4.9 0.9 64 16
Calories 406.9 3.7 0.5 577.5 0.0 2.0 3.4 994 248
Calories (kj) 1,701.9 15.2 2.0 2,419.3 0.0 8.2 13.9 4,160 1,040
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.6 0.2 0.0 0.0 0.2 1.1 2 1
Cholesterol (mg) 122.0 0.0 0.0 209.2 0.0 0.0 0.0 331 83
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
Folate, DFE (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
Folate, food (mcg) 1.7 9.9 0.1 18.2 0.0 0.1 3.1 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.1 n/a n/a 13.2 0.0 n/a n/a 13 3
Glycine (g) 0.0 n/a n/a 5.7 0.0 n/a n/a 6 1
Histidine (g) 0.0 n/a n/a 2.5 0.0 n/a n/a 2 1
Iron (mg) 0.0 0.3 0.0 1.7 0.0 0.3 0.0 2 1
Isoleucine (g) 0.0 n/a n/a 4.3 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 7.1 0.0 n/a n/a 7 2
Lysine (g) 0.0 n/a n/a 8.0 0.0 n/a n/a 8 2
Magnesium (mg) 1.1 4.2 0.2 122.8 0.0 1.9 0.9 131 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 2.6 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.0 6.1 0.0 0.1 0.0 18 5
Niacin (mg) 0.0 0.2 0.0 36.4 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 0.1 0.1 0.0 4.7 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a 3.8 0.0 n/a n/a 4 1
Phosphorus (mg) 13.6 7.7 0.1 1,186.9 0.0 2.6 1.2 1,212 303
Phytosterols n/a 0.8 0.4 n/a 0.0 0.4 n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 3.7 0.0 0.0 0.0 5 1
Potassium (mg) 13.6 83.4 1.6 1,664.4 0.1 9.4 15.7 1,788 447
Proline (g) 0.0 n/a n/a 3.9 0.0 n/a n/a 4 1
Protein (g) 0.5 0.3 0.0 93.2 0.0 0.1 0.1 94 24
Retinol (mcg) 380.8 0.0 0.0 159.2 0.0 0.0 0.0 540 135
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 3.7 0.0 0.0 0.0 33 8
Selenium (mcg) 0.6 0.1 0.0 142.8 0.0 0.0 0.0 144 36
Serine (g) 0.0 n/a n/a 4.1 0.0 n/a n/a 4 1
Sodium (mg) 405.2 7.4 0.1 341.1 581.4 0.9 0.2 1,336 334
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 4.8 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.4 0.0 1.8 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.0 20.0 0.0 0.1 0.0 66 17
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.1 n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a 0.2 n/a n/a 0.0 2 1
Tryptophan (g) 0.0 n/a n/a 1.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 3.4 0.0 n/a n/a 3 1
Valine (g) 0.0 n/a n/a 5.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,418.2 1,079.7 0.5 532.1 0.0 6.7 0.9 3,038 760
Vitamin A, RAE (mcg) 388.2 53.9 0.0 159.2 0.0 0.3 0.0 602 150
Vitamin B-12 (mcg) 0.1 0.0 0.0 18.9 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.3 1.3 0.0 0.0 0.0 5.9 12 3
Vitamin D (IU) 34.1 0.0 0.0 1,978.2 0.0 0.0 0.0 2,012 503
Water (g) 9.0 14.8 0.8 343.4 0.0 0.0 14.1 382 96
Zinc (mg) 0.1 0.1 0.0 1.8 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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