Nutritional Facts: Curried Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (12g)
fresh ginger
1 tablespoon (6g)
cumin
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1 cup (133g)
sweet potatoes
1 cup (237g)
water
4 cups (428g)
cauliflower
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.3 1 0
Ash (g) 0.0 0.1 0.5 0.1 6.0 1.3 0.2 3.3 0.4 12 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.8 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.9 55.9 4.0 1.4 39.9 7.1 94.2 19.1 224 56
Calories 119.3 9.6 22.5 7.8 0.0 114.4 0.0 107.0 188.3 569 142
Calories (kj) 499.4 40.0 94.0 32.6 0.0 477.5 0.0 445.1 787.3 2,376 594
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 2.1 2.7 1.4 0.0 26.8 0.0 21.3 3.8 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.3 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.6 0.5 0.0 4.0 0.0 8.6 2.6 17 4
Folate (mcg) 0.0 1.3 0.6 0.9 0.0 14.6 0.0 244.0 6.0 267 67
Folate, DFE (mcg) 0.0 1.3 0.6 0.9 0.0 14.6 0.0 244.0 6.0 267 67
Folate, food (mcg) 0.0 1.3 0.6 0.9 0.0 14.6 0.0 244.0 6.0 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.9 n/a 4.2 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.3 n/a 4.0 0.0 5 1
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.1 0.5 2 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0 0
Iron (mg) 0.1 0.1 4.0 0.9 0.0 0.8 0.0 1.8 0.7 8 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.2 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.1 1 0
Magnesium (mg) 0.0 5.2 22.0 4.2 0.1 33.3 2.4 64.2 33.0 164 41
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.7 1.2 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.8 0.0 0.0 0.0 0.0 0.1 11.1 22 5
Niacin (mg) 0.0 0.1 0.3 0.1 0.0 0.7 0.0 2.2 0.3 4 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 1.1 0.0 2.9 0.2 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 1 0
Phosphorus (mg) 0.0 4.1 29.9 5.9 0.0 62.5 0.0 188.3 75.5 366 92
Phytosterols (mg) 29.8 1.8 4.1 1.8 0.0 16.0 n/a 77.0 27.8 158 40
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.9 8 2
Potassium (mg) 0.1 49.8 107.3 55.6 0.5 448.2 2.4 1,279.7 111.7 2,055 514
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0 0
Protein (g) 0.0 0.2 1.1 0.2 0.0 2.1 0.0 8.2 2.5 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.7 4 1
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.8 0.0 2.6 1.0 5 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 1 0
Sodium (mg) 0.3 1.6 10.1 0.8 2,325.5 73.2 7.1 128.4 0.0 2,547 637
Starch n/a n/a n/a n/a n/a 16.8 n/a n/a 0.1 17 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a 0.1 n/a 3.4 n/a 0.0 1.1 4 1
Sugar (g) 0.0 0.2 0.1 0.1 0.0 5.6 0.0 8.2 1.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.9 6.7 8 2
Total Fat (g) 13.5 0.1 1.3 0.2 0.0 0.1 0.0 1.2 19.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 76.2 0.0 0.0 18,868.7 0.0 0.0 15.3 18,960 4,740
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.0 943.0 0.0 0.0 0.8 948 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.1 1 0
Vitamin C (mg) 0.0 0.6 0.5 0.6 0.0 3.2 0.0 206.3 0.3 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 9.5 0.5 0.2 0.0 102.8 236.8 394.1 1.0 745 186
Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1.2 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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