Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/8 cup (28g) butter |
1 cup (160g) onions |
1 cup (150g) potatoes |
8 cups (560g) cabbage |
1/2 cup (64g) carrots |
1 quart (0g) chicken |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1 to taste (6g) curry powder |
1 cup (68g) skim milk powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | 2 | 0 |
| Ash (g) | 0.6 | 0.6 | 1.6 | 3.6 | 0.6 | n/a | 0.1 | 0.1 | n/a | 5.5 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 18.0 | 224.0 | 21.1 | n/a | 5.1 | 1.2 | n/a | 837.1 | 1,150 | 192 |
| Calories | 203.4 | 64.0 | 115.5 | 140.0 | 26.2 | n/a | 2.9 | 5.1 | n/a | 243.4 | 801 | 133 |
| Calories (kj) | 851.0 | 265.6 | 481.5 | 576.8 | 110.7 | n/a | 12.1 | 21.5 | n/a | 1,019.3 | 3,338 | 556 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 26.2 | 32.5 | 6.1 | n/a | 0.7 | 1.1 | n/a | 35.5 | 117 | 20 |
| Cholesterol (mg) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 73 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.3 | 14.0 | 1.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | 22 | 4 |
| Folate (mcg) | 0.9 | 30.4 | 24.0 | 240.8 | 12.2 | n/a | 0.2 | 0.7 | n/a | 34.0 | 343 | 57 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 24.0 | 240.8 | 12.2 | n/a | 0.2 | 0.7 | n/a | 34.0 | 343 | 57 |
| Folate, food (mcg) | 0.9 | 30.4 | 24.0 | 240.8 | 12.2 | n/a | 0.2 | 0.7 | n/a | 34.0 | 343 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.4 | 8.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.5 | 9.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.5 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 5.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.2 | 2.6 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2 | 0 |
| Magnesium (mg) | 0.6 | 16.0 | 34.5 | 67.2 | 7.7 | n/a | 2.0 | 1.2 | n/a | 79.6 | 209 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 1.6 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 46.4 | 85.5 | 145.6 | 22.4 | n/a | 1.8 | 6.4 | n/a | 669.8 | 985 | 164 |
| Phytosterols | n/a | 24.0 | 7.5 | 61.6 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 6.8 | 233.6 | 631.5 | 952.0 | 204.8 | n/a | 15.3 | 18.5 | n/a | 1,159.4 | 3,222 | 537 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
| Protein (g) | 0.2 | 1.8 | 3.0 | 7.2 | 0.6 | n/a | 0.1 | 0.3 | n/a | 23.9 | 37 | 6 |
| Retinol (mcg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 482.1 | 673 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 3 |
| Selenium (mcg) | 0.3 | 0.8 | 0.5 | 1.7 | 0.1 | n/a | 0.1 | 0.4 | n/a | 18.6 | 22 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Sodium (mg) | 202.6 | 6.4 | 9.0 | 100.8 | 44.2 | n/a | 0.2 | 0.9 | n/a | 373.3 | 737 | 123 |
| Starch | n/a | 0.0 | 23.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.3 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.2 | 17.9 | 3.0 | n/a | 0.0 | 0.0 | n/a | 35.5 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Vitamin A, IU (IU) | 709.1 | 3.2 | 3.0 | 548.8 | 10,691.8 | n/a | 6.3 | 0.0 | n/a | 1,608.2 | 13,570 | 2,262 |
| Vitamin A, RAE (mcg) | 194.1 | 0.0 | 0.0 | 28.0 | 534.4 | n/a | 0.3 | 0.0 | n/a | 482.1 | 1,239 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 29.6 | 205.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 3.8 | 254 | 42 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 299.2 | 316 | 53 |
| Water (g) | 4.5 | 142.6 | 119.0 | 516.2 | 56.5 | n/a | 0.1 | 0.1 | n/a | 2.7 | 842 | 140 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.