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Nutritional Facts: Creamy Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (28g)
butter
1 cup (160g)
onions
1 cup (150g)
potatoes
8 cups (560g)
cabbage
1/2 cup (64g)
carrots
1 quart (0g)
chicken
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (6g)
curry powder
1 cup (68g)
skim milk powder
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.4 0.1 n/a 0.0 0.1 n/a 0.9 2 0
Ash (g) 0.6 0.6 1.6 3.6 0.6 n/a 0.1 0.1 n/a 5.5 13 2
Aspartic acid (g) 0.0 0.1 0.7 0.7 0.1 n/a 0.0 0.0 n/a 1.8 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 36.8 18.0 224.0 21.1 n/a 5.1 1.2 n/a 837.1 1,150 192
Calories 203.4 64.0 115.5 140.0 26.2 n/a 2.9 5.1 n/a 243.4 801 133
Calories (kj) 851.0 265.6 481.5 576.8 110.7 n/a 12.1 21.5 n/a 1,019.3 3,338 556
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 26.2 32.5 6.1 n/a 0.7 1.1 n/a 35.5 117 20
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.2 73 12
Copper (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 2.7 3.3 14.0 1.8 n/a 0.3 0.1 n/a 0.0 22 4
Folate (mcg) 0.9 30.4 24.0 240.8 12.2 n/a 0.2 0.7 n/a 34.0 343 57
Folate, DFE (mcg) 0.9 30.4 24.0 240.8 12.2 n/a 0.2 0.7 n/a 34.0 343 57
Folate, food (mcg) 0.9 30.4 24.0 240.8 12.2 n/a 0.2 0.7 n/a 34.0 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.4 8.1 0.4 n/a 0.0 0.0 n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.5 9.4 0.4 n/a 0.0 0.0 n/a n/a 13 2
Glutamic acid (g) 0.1 0.4 0.5 1.6 0.2 n/a 0.0 0.1 n/a 5.0 8 1
Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 1.2 2.6 0.2 n/a 0.1 0.1 n/a 0.2 5 1
Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.4 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 2.3 3 0
Lysine (g) 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1.9 2 0
Magnesium (mg) 0.6 16.0 34.5 67.2 7.7 n/a 2.0 1.2 n/a 79.6 209 35
Maltose n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.9 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 6 1
Niacin (mg) 0.0 0.2 1.6 1.3 0.6 n/a 0.0 0.0 n/a 0.6 4 1
Pantothenic acid (mg) 0.0 0.2 0.4 1.2 0.2 n/a 0.0 0.0 n/a 2.2 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Phosphorus (mg) 6.8 46.4 85.5 145.6 22.4 n/a 1.8 6.4 n/a 669.8 985 164
Phytosterols n/a 24.0 7.5 61.6 n/a n/a 1.1 0.1 n/a n/a 94 16
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 6.8 233.6 631.5 952.0 204.8 n/a 15.3 18.5 n/a 1,159.4 3,222 537
Proline (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 2.3 3 0
Protein (g) 0.2 1.8 3.0 7.2 0.6 n/a 0.1 0.3 n/a 23.9 37 6
Retinol (mcg) 190.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 482.1 673 112
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.3 15 3
Selenium (mcg) 0.3 0.8 0.5 1.7 0.1 n/a 0.1 0.4 n/a 18.6 22 4
Serine (g) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.3 2 0
Sodium (mg) 202.6 6.4 9.0 100.8 44.2 n/a 0.2 0.9 n/a 373.3 737 123
Starch n/a 0.0 23.2 0.0 0.9 n/a n/a n/a n/a n/a 24 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.3 0.4 2.3 n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 6.8 1.2 17.9 3.0 n/a 0.0 0.0 n/a 35.5 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1.1 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.8 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.1 0.6 0.2 n/a 0.0 0.0 n/a 0.5 25 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 1 0
Valine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 1.6 2 0
Vitamin A, IU (IU) 709.1 3.2 3.0 548.8 10,691.8 n/a 6.3 0.0 n/a 1,608.2 13,570 2,262
Vitamin A, RAE (mcg) 194.1 0.0 0.0 28.0 534.4 n/a 0.3 0.0 n/a 482.1 1,239 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 3 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.7 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 11.8 29.6 205.0 3.8 n/a 0.0 0.0 n/a 3.8 254 42
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 299.2 316 53
Water (g) 4.5 142.6 119.0 516.2 56.5 n/a 0.1 0.1 n/a 2.7 842 140
Zinc (mg) 0.0 0.3 0.4 1.0 0.2 n/a 0.0 0.0 n/a 3.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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