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Nutritional Facts: Potato Gorgonzola Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1 to taste (8g)
salt and black pepper
1 to taste (0g)
ground nutmeg
1/2 medium (55g)
onions
1 medium (182g)
tart green apples
1 cup (244g)
milk
3/4 cup (101g)
gorgonzola
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.7 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.7 0.2 1 0
Ash (g) 2.8 n/a n/a 0.2 0.3 1.8 5.2 0.8 11 2
Aspartic acid (g) 1.4 n/a n/a 0.1 0.1 0.6 1.5 0.3 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.0 n/a n/a 12.7 10.9 290.4 534.6 110.9 974 162
Calories 260.3 n/a n/a 22.0 94.6 156.2 357.4 43.1 934 156
Calories (kj) 1,092.1 n/a n/a 91.3 396.8 653.9 1,495.5 180.5 3,910 652
Carbohydrates (g) 60.2 n/a n/a 5.1 25.1 11.3 2.4 0.4 105 17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 34.2 75.9 8.8 119 20
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 5.4 n/a n/a 0.9 4.4 0.0 0.0 0.0 11 2
Folate (mcg) 29.9 n/a n/a 10.5 5.5 12.2 36.5 1.0 95 16
Folate, DFE (mcg) 29.9 n/a n/a 10.5 5.5 12.2 36.5 1.0 95 16
Folate, food (mcg) 29.9 n/a n/a 10.5 5.5 12.2 36.5 1.0 95 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.7 10.7 n/a n/a 0.0 12 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 1.1 4.4 n/a n/a 0.0 7 1
Glutamic acid (g) 0.9 n/a n/a 0.1 0.0 1.7 5.2 0.9 9 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.4 0.1 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.8 0.1 1 0
Iron (mg) 0.9 n/a n/a 0.1 0.2 0.1 0.3 0.1 2 0
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.5 1.1 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.8 1.9 0.4 3 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.6 1.9 0.3 3 1
Magnesium (mg) 65.8 n/a n/a 5.5 9.1 31.7 23.3 3.8 139 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 2.6 7.9 0.8 11 2
Niacin (mg) 4.3 n/a n/a 0.1 0.2 0.2 1.0 0.0 6 1
Pantothenic acid (mg) 1.6 n/a n/a 0.1 0.1 0.8 1.8 0.0 4 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.1 0.2 2 0
Phosphorus (mg) 131.6 n/a n/a 16.0 20.0 226.9 391.8 72.9 859 143
Phytosterols n/a n/a n/a 8.3 21.8 0.0 n/a n/a 30 5
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.1 0.3 0.8 0.1 1 0
Potassium (mg) 1,134.0 n/a n/a 80.3 194.7 368.4 259.2 12.5 2,049 342
Proline (g) 0.2 n/a n/a 0.0 0.0 0.8 2.1 0.5 4 1
Protein (g) 5.6 n/a n/a 0.6 0.5 8.0 21.7 3.8 40 7
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 75.6 194.4 22.3 292 49
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.4 0.4 0.0 1 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.1 5.6 18.9 1.7 26 4
Selenium (mcg) 0.9 n/a n/a 0.3 0.0 4.9 14.7 1.8 23 4
Serine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.1 0.2 2 0
Sodium (mg) 12.0 n/a n/a 2.2 1.8 119.6 1,412.4 152.9 1,701 283
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.5 3.8 n/a n/a 0.0 5 1
Sugar (g) 2.6 n/a n/a 2.3 18.9 n/a 0.5 0.1 24 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.8 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a 0.1 0.3 8.9 29.1 2.9 42 7
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.3 0.2 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.5 1.6 0.3 3 0
Vitamin A, IU (IU) 9.0 n/a n/a 1.1 98.3 336.7 772.5 86.5 1,304 217
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 5.5 80.5 200.5 22.9 309 52
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.9 1.2 0.2 2 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.1 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 38.9 n/a n/a 4.1 8.4 3.7 0.0 0.0 55 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 21.3 2.1 23 4
Water (g) 230.3 n/a n/a 49.0 155.7 214.0 42.9 2.1 694 116
Zinc (mg) 0.9 n/a n/a 0.1 0.1 0.9 2.7 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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