Nutritional Facts: Smoked Honey Glazed Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
1/2 cup (170g)
honey
2 teaspoons (12g)
coarse salt
2 teaspoons (5g)
cracked black pepper
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
olive oil
1 cup (200g)
white sugar
1/2 cup (146g)
salt
1 quart (948g)
water
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Ash (g) 8.4 0.3 12.0 0.2 0.1 n/a 0.0 145.7 0.9 168 42
Aspartic acid (g) 20.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 10.2 2.9 20.4 1.3 n/a 2.0 35.0 28.4 191 48
Calories 871.7 515.3 0.0 11.5 2.9 n/a 774.0 0.0 0.0 2,175 544
Calories (kj) 3,632.0 2,156.0 0.0 48.3 12.0 n/a 3,236.0 0.0 0.0 9,084 2,271
Carbohydrates (g) 0.0 139.7 0.0 2.9 0.5 n/a 200.0 0.0 0.0 343 86
Cholesterol (mg) 454.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 454 114
Copper (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.2 n/a 0.0 0.0 0.0 2 0
Folate (mcg) 217.9 3.4 0.0 0.8 1.0 n/a 0.0 0.0 0.0 223 56
Folate, DFE (mcg) 217.9 3.4 0.0 0.8 1.0 n/a 0.0 0.0 0.0 223 56
Folate, food (mcg) 217.9 3.4 0.0 0.8 1.0 n/a 0.0 0.0 0.0 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 69.4 n/a 0.0 n/a n/a 0.0 n/a n/a 69 17
Galactose n/a 5.3 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a 0.0 n/a n/a 0.0 n/a n/a 61 15
Glutamic acid (g) 29.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 29 7
Glycine (g) 9.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Histidine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.7 0.0 0.4 0.1 n/a 0.1 0.5 0.0 7 2
Isoleucine (g) 8.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 4
Lysine (g) 16.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 16 4
Magnesium (mg) 245.2 3.4 0.1 7.9 1.4 n/a 0.0 1.5 9.5 269 67
Maltose n/a 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.3 0.1 0.0 0.6 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 5.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Niacin (mg) 35.4 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 4.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,543.6 6.8 0.0 7.3 2.6 n/a 0.0 0.0 0.0 1,560 390
Phytosterols n/a n/a 0.0 4.2 0.7 n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 2,742.2 88.1 1.0 61.1 18.1 n/a 4.0 11.7 9.5 2,936 734
Proline (g) 6.9 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 7 2
Protein (g) 182.3 0.5 0.0 0.5 0.1 n/a 0.0 0.0 0.0 183 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 379.5 1.4 0.0 0.2 0.1 n/a 1.2 0.1 0.0 383 96
Serine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Sodium (mg) 472.2 6.8 4,651.0 0.9 0.3 n/a 2.0 56,586.7 28.4 61,748 15,437
Sucrose n/a 1.5 n/a 0.0 n/a n/a 199.6 n/a n/a 201 50
Sugar (g) 0.0 139.2 0.0 0.0 0.1 n/a 199.6 0.0 0.0 339 85
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 15.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 2
Valine (g) 8.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 25.2 374.5 n/a 0.0 0.0 0.0 400 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 18.7 n/a 0.0 0.0 0.0 20 5
Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 1,125.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,126 281
Water (g) 709.0 29.0 0.0 0.6 0.1 n/a 0.0 0.3 947.1 1,686 422
Zinc (mg) 3.0 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 4 1

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