Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) boneless skinless chicken thighs |
1/2 cup (80g) onions |
1/2 cup (75g) red peppers |
3 (46g) egg yolks |
4 cups (872g) oil |
2 tablespoons (27g) oil |
2 tablespoons (36g) light soy sauce |
1 (33g) egg whites |
2 tablespoons (16g) cornstarch |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) water |
1 teaspoon (4g) sugar |
1 teaspoon (5g) wine |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (2g) sesame oil |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) roasted peanuts |
1 tablespoon (14g) roasted sesame seeds |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.9 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 18.4 | 5.2 | 59.2 | 0.0 | 0.0 | 7.2 | 2.3 | 0.3 | 7.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 15.0 | 140.4 | 0.0 | 303 | 76 |
| Calories | 541.6 | 32.0 | 23.1 | 147.8 | 7,708.5 | 240.4 | 21.6 | 17.2 | 61.0 | 21.6 | 0.0 | 16.3 | 4.1 | 10.2 | 19.9 | 0.0 | 162.9 | 80.2 | 16.3 | 9,124 | 2,281 |
| Calories (kj) | 2,266.4 | 132.8 | 96.1 | 617.8 | 32,255.3 | 1,006.1 | 90.4 | 71.3 | 255.0 | 90.4 | 0.0 | 68.0 | 17.1 | 42.5 | 83.2 | 0.0 | 681.6 | 335.7 | 68.0 | 38,178 | 9,544 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.5 | 1.6 | 0.0 | 0.0 | 2.0 | 0.2 | 14.6 | 2.0 | 0.0 | 4.2 | 0.1 | 2.4 | 0.0 | 0.0 | 6.0 | 3.7 | 4.2 | 53 | 13 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 219 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 45.5 | 15.2 | 34.3 | 67.0 | 0.0 | 0.0 | 6.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 13.9 | 0.0 | 231 | 58 |
| Folate, DFE (mcg) | 45.5 | 15.2 | 34.3 | 67.0 | 0.0 | 0.0 | 6.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 13.9 | 0.0 | 231 | 58 |
| Folate, food (mcg) | 45.5 | 15.2 | 34.3 | 67.0 | 0.0 | 0.0 | 6.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 13.9 | 0.0 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 13.4 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 19 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 4.7 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 109.2 | 8.0 | 8.9 | 2.3 | 0.0 | 0.0 | 14.4 | 3.6 | 0.5 | 14.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 49.0 | 50.6 | 0.0 | 262 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 5.4 | 240.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.9 | 2.6 | 0.0 | 269 | 67 |
| Niacin (mg) | 28.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 764.6 | 23.2 | 19.4 | 179.0 | 0.0 | 0.0 | 46.8 | 5.0 | 2.1 | 46.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 99.7 | 90.6 | 0.0 | 1,278 | 320 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 8,441.0 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 0.0 | n/a | n/a | n/a | 8,736 | 2,184 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.1 | 1.9 | 476.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.4 | 3.0 | 0.0 | 506 | 127 |
| Potassium (mg) | 1,051.3 | 116.8 | 157.2 | 50.0 | 0.0 | 0.0 | 76.3 | 53.8 | 0.5 | 76.3 | 0.3 | 0.1 | 4.9 | 0.1 | 0.0 | 0.1 | 183.2 | 67.5 | 0.1 | 1,838 | 460 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 89.4 | 0.9 | 0.7 | 7.3 | 0.0 | 0.0 | 3.8 | 3.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 2.4 | 0.0 | 119 | 30 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 4.4 | 112.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 1.0 | 0.0 | 129 | 32 |
| Selenium (mcg) | 61.4 | 0.4 | 0.1 | 25.7 | 0.0 | 0.0 | 0.3 | 6.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 102 | 26 |
| Serine (g) | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 391.4 | 3.2 | 3.0 | 22.0 | 0.0 | 0.0 | 2,011.0 | 54.8 | 1.4 | 2,011.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 581.4 | 226.4 | 1.6 | 0.0 | 5,308 | 1,327 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 9 | 2 |
| Sugar (g) | 0.0 | 3.4 | 3.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.2 | 1.2 | 124.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 135 | 34 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.8 | 0.1 | 0.2 | 12.2 | 872.0 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 13.8 | 6.8 | 0.0 | 953 | 238 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 295.8 | 1.6 | 2,332.6 | 661.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3,293 | 823 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 117.0 | 174.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Water (g) | 345.0 | 71.3 | 68.7 | 24.0 | 0.0 | 0.0 | 23.8 | 28.9 | 1.3 | 23.8 | 29.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 621 | 155 |
| Zinc (mg) | 8.7 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.