Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (0g) wafers |
3 tablespoons (43g) butter |
1 teaspoon (2g) ground cardamom |
2 tablespoons (25g) sugar |
1 cup (0g) chai latte concentrate |
2 teaspoons (8g) vanilla |
24 ounces (682g) cream cheese |
3 large (150g) eggs |
3/4 cup (150g) sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 10.2 | 7.7 | 0.3 | n/a | 0.9 | 668.0 | 84.0 | 1.5 | 0.2 | 2.1 | 7.7 | 7.1 | 790 | 99 |
| Calories | n/a | 305.4 | 6.2 | 97.5 | n/a | 24.2 | 2,331.1 | 214.5 | 580.5 | 30.5 | 6.0 | 6.2 | 3.6 | 3,606 | 451 |
| Calories (kj) | n/a | 1,277.6 | 26.1 | 407.7 | n/a | 101.2 | 9,753.7 | 898.5 | 2,427.0 | 127.5 | 25.3 | 26.1 | 14.9 | 15,086 | 1,886 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.4 | 25.2 | n/a | 1.1 | 27.7 | 1.1 | 150.0 | 7.3 | 1.3 | 1.4 | 0.7 | 217 | 27 |
| Cholesterol | n/a | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 749.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,399 | 175 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 2 | 0 |
| Folate | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 75.0 | 70.5 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 148 | 19 |
| Folate, DFE | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 75.0 | 70.5 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 148 | 19 |
| Folate, food | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 75.0 | 70.5 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 148 | 19 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 2.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 3 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 0.9 | 4.6 | 0.0 | n/a | 1.0 | 61.3 | 18.0 | 0.0 | 0.2 | 3.9 | 4.6 | 2.9 | 97 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 58.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 10.2 | 3.6 | 0.0 | n/a | 0.5 | 722.5 | 297.0 | 0.0 | 1.0 | 3.0 | 3.6 | 1.2 | 1,043 | 130 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 2.8 | 6 | 1 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Potassium | n/a | 10.2 | 22.4 | 0.5 | n/a | 12.4 | 940.6 | 207.0 | 3.0 | 0.2 | 23.8 | 22.4 | 12.2 | 1,255 | 157 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 40.4 | 18.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 60 | 8 |
| Retinol | n/a | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 2,446.9 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,973 | 372 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 131.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 158 | 20 |
| Selenium | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 16.4 | 46.1 | 0.9 | 0.2 | 1.0 | n/a | 0.1 | 65 | 8 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 304.2 | 0.4 | 0.3 | n/a | 0.8 | 2,187.9 | 213.0 | 1.5 | 0.7 | 0.5 | 0.4 | 2.7 | 2,712 | 339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | 0.0 | n/a | 0.0 | 175 | 22 |
| Sugar | n/a | 0.0 | n/a | 25.1 | n/a | 1.1 | 21.9 | 0.6 | 149.7 | 0.0 | 0.1 | n/a | 0.0 | 198 | 25 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 34.6 | 0.1 | 0.0 | n/a | 0.0 | 233.4 | 14.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 283 | 35 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1,064.6 | 0.0 | 0.0 | n/a | 0.0 | 9,153.9 | 810.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | 11,035 | 1,379 |
| Vitamin A, RAE | n/a | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 2,494.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3,026 | 378 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Vitamin D | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 170.4 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 40 |
| Water | n/a | 6.8 | 0.2 | 0.0 | n/a | 4.4 | 371.1 | 114.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 498 | 62 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.