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Nutritional Facts: Easy Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
6 (300g)
hard-boiled eggs
1 cup (235g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.8 2.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.3 0.0 4 0
Ash (g) 14.7 3.2 10.4 28 4
Aspartic acid (g) 6.4 3.8 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 150.0 16.5 330 41
Calories 1,048.7 465.0 683.9 2,198 275
Calories (kj) 4,372.0 1,947.0 2,864.7 9,184 1,148
Carbohydrates (g) 237.9 3.4 24.5 266 33
Cholesterol (mg) 0.0 1,119.0 0.0 1,119 140
Copper (mg) 1.5 0.0 0.0 2 0
Cystine (g) 0.3 0.9 0.0 1 0
Dietary Fiber (g) 30.0 0.0 0.0 30 4
Folate (mcg) 217.9 132.0 0.0 350 44
Folate, DFE (mcg) 217.9 132.0 0.0 350 44
Folate, food (mcg) 217.9 132.0 0.0 350 44
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 8.6 12 2
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 11.0 15 2
Glutamic acid (g) 4.7 4.9 0.1 10 1
Glycine (g) 0.8 1.3 0.0 2 0
Histidine (g) 0.5 0.9 0.0 1 0
Iron (mg) 10.6 3.6 1.5 16 2
Isoleucine (g) 0.9 2.1 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 1.3 3.2 0.0 5 1
Lysine (g) 1.4 2.7 0.0 4 1
Magnesium (mg) 313.3 30.0 7.1 350 44
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.1 0.0 2 0
Methionine (g) 0.4 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 12.2 14.8 27 3
Niacin (mg) 14.4 0.2 0.0 15 2
Pantothenic acid (mg) 4.0 4.2 0.0 8 1
Phenylalanine (g) 1.1 2.0 0.0 3 0
Phosphorus (mg) 776.3 516.0 21.2 1,313 164
Phytosterols (mg) 68.1 n/a n/a 68 9
Polyunsaturated Fat (g) 0.6 4.2 30.4 35 4
Potassium (mg) 5,734.0 378.0 112.8 6,225 778
Proline (g) 0.8 1.5 0.0 2 0
Protein (g) 27.5 37.7 0.9 66 8
Retinol (mcg) 0.0 444.0 0.0 444 56
Riboflavin (mg) 0.4 1.5 0.0 2 0
Saturated Fat (g) 0.4 9.8 10.5 21 3
Selenium (mcg) 4.1 92.4 4.7 101 13
Serine (g) 1.0 2.8 0.0 4 0
Sodium (mg) 81.7 372.0 2,392.3 2,846 356
Starch (g) 210.3 n/a 0.0 210 26
Sucrose (g) 2.3 n/a 0.0 2 0
Sugar (g) 10.6 3.4 19.6 34 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 1 0
Threonine (g) 0.9 1.8 0.0 3 0
Tocopherol, alpha (mg) 0.1 3.1 11.8 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.2 31.8 66.7 100 12
Tryptophan (g) 0.3 0.5 0.0 1 0
Tyrosine (g) 0.6 1.5 0.0 2 0
Valine (g) 1.4 2.3 0.0 4 0
Vitamin A, IU (IU) 27.2 1,560.0 84.6 1,672 209
Vitamin A, RAE (mcg) 0.0 447.0 4.7 452 56
Vitamin B-12 (mcg) 0.0 3.3 0.0 3 0
Vitamin B-6 (mg) 4.0 0.4 0.1 5 1
Vitamin C (mg) 268.3 0.0 0.0 268 34
Vitamin D (IU) 0.0 261.0 0.0 261 33
Water (g) 1,080.6 223.9 132.5 1,437 180
Zinc (mg) 3.9 3.2 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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