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    Nutritional Facts: Sea Salad(Mock Tuna-Raw)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    sunflower seeds
    1 1/2 tablespoons (20g)
    olive oil
    1/2 teaspoon (3g)
    sea salt
    1/4 cup (25g)
    celery
    2 tablespoons (19g)
    sweet pickles
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (8g)
    fresh parsley
    1 1/2 tablespoons (0g)
    dulse flakes
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Ash (g) 6.3 0.0 3.0 0.2 0.3 0.0 0.2 n/a 0.0 10 3
    Aspartic acid (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 163.8 0.2 0.7 10.1 11.4 2.3 10.5 n/a 0.9 200 50
    Calories 1,226.4 179.0 0.0 4.0 17.1 0.5 2.7 n/a 3.4 1,433 358
    Calories (kj) 5,134.5 749.0 0.0 16.9 71.1 2.0 11.5 n/a 13.9 5,999 1,500
    Carbohydrates (g) 42.0 0.0 0.0 0.7 4.0 0.1 0.5 n/a 1.1 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.4 0.2 0.0 0.3 n/a 0.0 19 5
    Folate (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
    Folate, DFE (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
    Folate, food (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 1.7 n/a n/a n/a 0.2 2 0
    Galactose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.7 n/a n/a n/a 0.2 2 1
    Glutamic acid (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Glycine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 11.0 0.1 0.0 0.1 0.0 0.1 0.5 n/a 0.0 12 3
    Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 682.5 0.0 0.0 2.8 1.3 0.6 3.8 n/a 0.9 692 173
    Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 38.9 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
    Niacin (mg) 17.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 18 4
    Pantothenic acid (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,386.0 0.0 0.0 6.1 3.4 0.7 4.4 n/a 1.2 1,402 350
    Phytosterols (mg) 1,121.4 44.8 0.0 1.5 2.6 n/a 0.4 n/a n/a 1,171 293
    Polyunsaturated Fat (g) 48.6 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51 13
    Potassium (mg) 1,354.5 0.2 0.2 65.7 18.8 8.2 42.1 n/a 15.7 1,505 376
    Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 43.6 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 9.4 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Selenium (mcg) 111.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 111 28
    Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 18.9 0.4 1,162.7 20.2 85.7 0.7 4.3 n/a 0.2 1,293 323
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 5.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
    Sugar (g) 5.5 0.0 0.0 0.5 3.4 n/a 0.1 n/a 0.4 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 73.9 2.9 0.0 0.1 0.1 n/a 0.1 n/a 0.0 77 19
    Tocopherol, beta (mg) 2.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 108.1 20.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 105.0 0.0 0.0 113.4 143.3 85.9 640.2 n/a 0.9 1,089 272
    Vitamin A, RAE (mcg) 6.3 0.0 0.0 5.6 7.1 4.3 32.0 n/a 0.0 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 2.9 0.0 0.0 0.8 0.1 0.9 10.1 n/a 5.9 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 9.9 0.0 0.0 24.1 14.3 1.0 6.7 n/a 14.1 70 18
    Zinc (mg) 10.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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