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Nutritional Facts: Sea Salad(Mock Tuna-Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
sunflower seeds
1 1/2 tablespoons (20g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 cup (25g)
celery
2 tablespoons (19g)
sweet pickles
2 tablespoons (1g)
fresh dill
2 tablespoons (8g)
fresh parsley
1 1/2 tablespoons (0g)
dulse flakes
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Ash (g) 6.3 0.0 3.0 0.2 0.3 0.0 0.2 n/a 0.0 10 3
Aspartic acid (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 163.8 0.2 0.7 10.1 11.4 2.3 10.5 n/a 0.9 200 50
Calories 1,226.4 179.0 0.0 4.0 17.1 0.5 2.7 n/a 3.4 1,433 358
Calories (kj) 5,134.5 749.0 0.0 16.9 71.1 2.0 11.5 n/a 13.9 5,999 1,500
Carbohydrates (g) 42.0 0.0 0.0 0.7 4.0 0.1 0.5 n/a 1.1 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.4 0.2 0.0 0.3 n/a 0.0 19 5
Folate (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
Folate, DFE (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
Folate, food (mcg) 476.7 0.0 0.0 9.1 0.2 1.7 11.6 n/a 3.1 502 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 1.7 n/a n/a n/a 0.2 2 0
Galactose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.7 n/a n/a n/a 0.2 2 1
Glutamic acid (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Glycine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 11.0 0.1 0.0 0.1 0.0 0.1 0.5 n/a 0.0 12 3
Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 682.5 0.0 0.0 2.8 1.3 0.6 3.8 n/a 0.9 692 173
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 38.9 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
Niacin (mg) 17.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 18 4
Pantothenic acid (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,386.0 0.0 0.0 6.1 3.4 0.7 4.4 n/a 1.2 1,402 350
Phytosterols (mg) 1,121.4 44.8 0.0 1.5 2.6 n/a 0.4 n/a n/a 1,171 293
Polyunsaturated Fat (g) 48.6 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51 13
Potassium (mg) 1,354.5 0.2 0.2 65.7 18.8 8.2 42.1 n/a 15.7 1,505 376
Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 43.6 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.4 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Selenium (mcg) 111.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 111 28
Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 18.9 0.4 1,162.7 20.2 85.7 0.7 4.3 n/a 0.2 1,293 323
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 5.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
Sugar (g) 5.5 0.0 0.0 0.5 3.4 n/a 0.1 n/a 0.4 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 73.9 2.9 0.0 0.1 0.1 n/a 0.1 n/a 0.0 77 19
Tocopherol, beta (mg) 2.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 108.1 20.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 105.0 0.0 0.0 113.4 143.3 85.9 640.2 n/a 0.9 1,089 272
Vitamin A, RAE (mcg) 6.3 0.0 0.0 5.6 7.1 4.3 32.0 n/a 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 2.9 0.0 0.0 0.8 0.1 0.9 10.1 n/a 5.9 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 9.9 0.0 0.0 24.1 14.3 1.0 6.7 n/a 14.1 70 18
Zinc (mg) 10.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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