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    Nutritional Facts: Peachy Mint Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    1/2 cup (13g)
    fresh mint leaves
    3 cups (462g)
    fresh peaches
    1 cup (132g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.2 0 0
    Ash (g) 1.0 0.2 2.0 1.2 4 1
    Aspartic acid (g) 0.2 0.1 1.9 0.3 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.3 31.1 27.7 169.0 255 64
    Calories 111.6 9.0 180.2 273.2 574 143
    Calories (kj) 466.2 37.5 762.3 1,145.8 2,412 603
    Carbohydrates (g) 25.8 1.9 44.1 31.2 103 26
    Cholesterol (mg) 0.0 0.0 0.0 58.1 58 15
    Copper (mg) 0.1 0.0 0.3 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.5 1.0 6.9 0.9 9 2
    Folate (mcg) 74.4 14.6 18.5 6.6 114 29
    Folate, DFE (mcg) 74.4 14.6 18.5 6.6 114 29
    Folate, food (mcg) 74.4 14.6 18.5 6.6 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.1 n/a 7 2
    Galactose n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 9.0 n/a 9 2
    Glutamic acid (g) 0.1 0.1 0.3 0.9 1 0
    Glycine (g) 0.0 0.0 0.1 0.1 0 0
    Histidine (g) 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 0.5 0.7 1.2 0.1 2 1
    Isoleucine (g) 0.0 0.0 0.1 0.3 0 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 1 0
    Lysine (g) 0.0 0.0 0.1 0.3 1 0
    Magnesium (mg) 27.3 10.2 41.6 18.5 98 24
    Maltose n/a n/a 0.4 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 3.9 4 1
    Niacin (mg) 1.0 0.2 3.7 0.2 5 1
    Pantothenic acid (mg) 0.5 0.0 0.7 0.8 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.2 0 0
    Phosphorus (mg) 42.2 9.3 92.4 138.6 283 71
    Phytosterols n/a 1.7 46.2 n/a 48 12
    Polyunsaturated Fat (g) 0.1 0.1 0.4 0.6 1 0
    Potassium (mg) 496.0 72.8 877.8 262.7 1,709 427
    Proline (g) 0.1 0.0 0.1 0.4 1 0
    Protein (g) 1.7 0.5 4.2 4.6 11 3
    Retinol (mcg) 0.0 0.0 0.0 153.1 153 38
    Riboflavin (mg) 0.1 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.1 9.0 9 2
    Selenium (mcg) 0.2 n/a 0.5 2.4 3 1
    Serine (g) 0.0 0.0 0.1 0.2 0 0
    Sodium (mg) 2.5 4.0 0.0 105.6 112 28
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 22.0 n/a 22 5
    Sugar (g) 20.8 n/a 38.8 28.0 88 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.1 n/a 3.4 0.4 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.5 0.1 1.2 14.5 16 4
    Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0 0
    Valine (g) 0.0 0.0 0.1 0.3 0 0
    Vitamin A, IU (IU) 496.0 543.7 1,506.1 555.7 3,102 775
    Vitamin A, RAE (mcg) 24.8 27.1 73.9 155.8 282 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 124.0 4.1 30.5 0.8 159 40
    Vitamin D (IU) 0.0 0.0 0.0 10.6 11 3
    Water (g) 219.0 10.1 410.6 80.5 720 180
    Zinc (mg) 0.1 0.1 0.8 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Peachy Mint Shake.


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