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Nutritional Facts: Peachy Mint Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1/2 cup (13g)
fresh mint leaves
3 cups (462g)
fresh peaches
1 cup (132g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.2 0 0
Ash (g) 1.0 0.2 2.0 1.2 4 1
Aspartic acid (g) 0.2 0.1 1.9 0.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.3 31.1 27.7 169.0 255 64
Calories 111.6 9.0 180.2 273.2 574 143
Calories (kj) 466.2 37.5 762.3 1,145.8 2,412 603
Carbohydrates (g) 25.8 1.9 44.1 31.2 103 26
Cholesterol (mg) 0.0 0.0 0.0 58.1 58 15
Copper (mg) 0.1 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.5 1.0 6.9 0.9 9 2
Folate (mcg) 74.4 14.6 18.5 6.6 114 29
Folate, DFE (mcg) 74.4 14.6 18.5 6.6 114 29
Folate, food (mcg) 74.4 14.6 18.5 6.6 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.1 n/a 7 2
Galactose n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 9.0 n/a 9 2
Glutamic acid (g) 0.1 0.1 0.3 0.9 1 0
Glycine (g) 0.0 0.0 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.5 0.7 1.2 0.1 2 1
Isoleucine (g) 0.0 0.0 0.1 0.3 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 1 0
Lysine (g) 0.0 0.0 0.1 0.3 1 0
Magnesium (mg) 27.3 10.2 41.6 18.5 98 24
Maltose n/a n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 3.9 4 1
Niacin (mg) 1.0 0.2 3.7 0.2 5 1
Pantothenic acid (mg) 0.5 0.0 0.7 0.8 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.2 0 0
Phosphorus (mg) 42.2 9.3 92.4 138.6 283 71
Phytosterols n/a 1.7 46.2 n/a 48 12
Polyunsaturated Fat (g) 0.1 0.1 0.4 0.6 1 0
Potassium (mg) 496.0 72.8 877.8 262.7 1,709 427
Proline (g) 0.1 0.0 0.1 0.4 1 0
Protein (g) 1.7 0.5 4.2 4.6 11 3
Retinol (mcg) 0.0 0.0 0.0 153.1 153 38
Riboflavin (mg) 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.1 9.0 9 2
Selenium (mcg) 0.2 n/a 0.5 2.4 3 1
Serine (g) 0.0 0.0 0.1 0.2 0 0
Sodium (mg) 2.5 4.0 0.0 105.6 112 28
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 22.0 n/a 22 5
Sugar (g) 20.8 n/a 38.8 28.0 88 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.1 n/a 3.4 0.4 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.1 1.2 14.5 16 4
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0 0
Valine (g) 0.0 0.0 0.1 0.3 0 0
Vitamin A, IU (IU) 496.0 543.7 1,506.1 555.7 3,102 775
Vitamin A, RAE (mcg) 24.8 27.1 73.9 155.8 282 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 124.0 4.1 30.5 0.8 159 40
Vitamin D (IU) 0.0 0.0 0.0 10.6 11 3
Water (g) 219.0 10.1 410.6 80.5 720 180
Zinc (mg) 0.1 0.1 0.8 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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