You are in: Home /
Lost? Site Map

Nutritional Facts: Potato, Goat Cheese and Green Onion Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (408g)
yukon gold potatoes
2 teaspoons (12g)
sea salt
4 tablespoons (54g)
olive oil
3 (45g)
green onions
2 tablespoons (0g)
herbs
2 cups (0g)
goat's cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 3.8 12.0 0.0 0.4 n/a n/a n/a 16 3
Aspartic acid (g) 1.9 0.0 0.0 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.4 2.9 0.5 32.4 n/a n/a n/a 56 9
Calories 355.0 0.0 477.4 14.4 n/a n/a n/a 847 141
Calories (kj) 1,489.2 0.0 1,997.5 60.8 n/a n/a n/a 3,547 591
Carbohydrates (g) 82.1 0.0 0.0 3.3 n/a n/a n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.3 0.0 0.0 1.2 n/a n/a n/a 9 1
Folate (mcg) 40.8 0.0 0.0 28.8 n/a n/a n/a 70 12
Folate, DFE (mcg) 40.8 0.0 0.0 28.8 n/a n/a n/a 70 12
Folate, food (mcg) 40.8 0.0 0.0 28.8 n/a n/a n/a 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.3 0.7 n/a n/a n/a 2 0
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 89.8 0.1 0.0 9.0 n/a n/a n/a 99 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 n/a n/a n/a 39 7
Niacin (mg) 5.9 0.0 0.0 0.2 n/a n/a n/a 6 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 179.5 0.0 0.0 16.7 n/a n/a n/a 196 33
Phytosterols n/a 0.0 119.3 n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 0.2 0.0 5.7 0.0 n/a n/a n/a 6 1
Potassium (mg) 1,546.3 1.0 0.5 124.2 n/a n/a n/a 1,672 279
Proline (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 7.6 0.0 0.0 0.8 n/a n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 n/a n/a n/a 8 1
Selenium (mcg) 1.2 0.0 0.0 0.3 n/a n/a n/a 2 0
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 16.3 4,651.0 1.1 7.2 n/a n/a n/a 4,676 779
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 0.0 1.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.2 n/a n/a n/a 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 54.0 0.1 n/a n/a n/a 54 9
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 12.2 0.0 0.0 448.7 n/a n/a n/a 461 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 n/a n/a n/a 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 53.0 0.0 0.0 8.5 n/a n/a n/a 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 314.1 0.0 0.0 40.4 n/a n/a n/a 355 59
Zinc (mg) 1.2 0.0 0.0 0.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato, Goat Cheese and Green Onion Pizza.