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Nutritional Facts: Blackberry Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (300g)
blackberries
7 ounces (214g)
plain yogurt
1/2 cup (124g)
orange juice
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
fresh lemon juice
6 (128g)
ice cubes
2 (0g)
fresh mint leaves
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 1.1 1.5 0.5 0.0 0.0 0.1 0.0 3 2
Aspartic acid n/a 0.6 0.1 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.0 259.4 13.6 0.1 0.1 3.8 0.2 364 182
Calories 129.0 130.8 55.8 48.8 0.5 0.0 0.1 365 182
Calories (kj) 543.0 550.9 233.1 203.9 2.2 0.0 0.3 1,533 767
Carbohydrates (g) 28.8 10.0 12.9 12.6 0.2 0.0 0.0 64 32
Cholesterol (mg) 0.0 27.9 0.0 0.0 0.0 0.0 0.0 28 14
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 15.9 0.0 0.2 0.0 0.0 0.0 0.0 16 8
Folate (mcg) 75.0 15.0 37.2 0.0 0.5 0.0 0.1 128 64
Folate, DFE (mcg) 75.0 15.0 37.2 0.0 0.5 0.0 0.1 128 64
Folate, food (mcg) 75.0 15.0 37.2 0.0 0.5 0.0 0.1 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.2 n/a n/a 0.0 0.0 n/a n/a 7 4
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a 0.0 0.0 n/a n/a 7 3
Glutamic acid n/a 1.5 0.0 n/a n/a n/a 0.0 1 1
Glycine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Isoleucine n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 0.0 n/a n/a n/a 0.0 1 0
Lysine n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 60.0 25.7 13.6 0.0 0.1 1.3 0.1 101 50
Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 1.9 0.2 0.5 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.8 0.2 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 66.0 203.7 21.1 0.0 0.2 0.0 0.1 291 146
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 486.0 332.3 248.0 0.3 2.5 1.3 0.6 1,071 535
Proline n/a 0.9 0.1 n/a n/a n/a 0.0 1 0
Protein (g) 4.2 7.4 0.9 0.0 0.0 0.0 0.0 12 6
Retinol (mcg) 0.0 57.9 0.0 0.0 0.0 0.0 0.0 58 29
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 1.2 4.7 0.1 0.1 0.0 0.0 n/a 6 3
Serine n/a 0.5 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 3.0 98.6 1.2 0.1 0.0 3.8 0.0 107 53
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 12.6 0.0 n/a n/a 13 6
Sugar (g) 14.6 10.0 10.4 12.6 0.1 0.0 n/a 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 1.5 7.0 0.2 0.0 0.0 0.0 0.0 9 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 642.0 212.2 248.0 0.0 0.1 0.0 4.2 1,107 553
Vitamin A, RAE (mcg) 33.0 57.9 12.4 0.0 0.0 0.0 0.2 103 52
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 63.0 1.1 62.0 0.0 1.0 0.0 0.0 127 64
Vitamin D (IU) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 4 2
Water (g) 264.4 188.4 109.5 0.0 2.3 127.9 0.1 693 346
Zinc (mg) 1.6 1.3 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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