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    Nutritional Facts: Mariscada En Salsa Verde (Seafood Stew in Green Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    tomatillos
    1 medium (110g)
    onions
    6 (18g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    13 1/2 ounces (383g)
    unsweetened coconut milk
    2 cups (480g)
    chicken stock
    1 cup (235g)
    dry white wine
    1/2 cup (30g)
    fresh parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 teaspoon (2g)
    hot pepper sauce
    1 tablespoon (14g)
    butter
    1/4 lb (114g)
    large shrimp
    1/4 lb (114g)
    sea scallops
    2 (0g)
    lobster tails
    12 (174g)
    littleneck clams
    12 (192g)
    mussels
    1/4 lb (114g)
    squid
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    heavy cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1.0 0.6 n/a 1.5 1.4 1.1 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 6
    Arginine n/a 0.1 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.5 0.7 n/a 2.1 1.7 1.3 n/a n/a 9 2
    Ash (g) 1.2 0.4 0.3 0.0 3.7 3.0 0.5 0.7 n/a 0.2 0.3 2.1 2.0 n/a 3.2 3.1 1.6 n/a n/a 22 6
    Aspartic acid n/a 0.1 0.1 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.0 1.7 1.0 n/a 2.8 2.2 1.7 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.9 25.3 32.6 0.3 68.9 14.4 21.2 41.4 n/a 0.2 3.4 61.4 6.8 n/a 67.9 49.9 36.4 n/a n/a 446 111
    Calories 72.6 44.0 26.8 238.7 754.0 172.8 192.9 10.8 n/a 0.3 101.8 80.7 78.4 n/a 149.6 165.1 104.5 n/a n/a 2,193 548
    Calories (kj) 301.9 182.6 112.1 998.7 3,153.6 724.8 804.4 45.3 n/a 1.1 425.9 337.7 328.6 n/a 626.4 691.2 437.4 n/a n/a 9,172 2,293
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.3 10.3 6.0 0.0 10.8 16.9 6.1 1.9 n/a 0.0 0.0 1.0 3.6 n/a 6.2 7.1 3.5 n/a n/a 87 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 30.5 143.2 27.3 n/a 52.2 53.8 264.7 n/a n/a 586 147
    Copper (mg) 0.2 0.0 0.1 0.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.2 2.1 n/a n/a 4 1
    Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.3 0.2 n/a n/a 1 0
    Dietary Fiber (g) 4.3 1.9 0.4 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
    Folate, DFE (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
    Folate, food (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.3 0.1 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.0 2.7 1.6 n/a 3.9 3.1 2.4 n/a n/a 16 4
    Glycine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 1.2 n/a 1.1 1.4 1.1 n/a n/a 6 2
    Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.5 0.4 0.3 n/a n/a 2 1
    Iron (mg) 1.4 0.2 0.3 0.2 12.6 1.0 0.6 1.9 n/a 0.0 0.0 0.2 0.4 n/a 2.8 7.6 0.8 n/a n/a 30 8
    Isoleucine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 n/a 1.2 1.0 0.8 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.6 n/a n/a 0.1 n/a 0.0 0.0 1.3 0.8 n/a 2.1 1.6 1.2 n/a n/a 8 2
    Lysine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 1.5 0.8 n/a 2.0 1.7 1.3 n/a n/a 8 2
    Magnesium (mg) 45.4 11.0 4.5 0.0 176.1 19.2 23.5 15.0 n/a 0.1 0.3 25.0 25.0 n/a 33.1 65.3 37.5 n/a n/a 481 120
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.0 2.9 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6.5 0.0 n/a n/a 11 3
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.7 0.5 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 3.5 2.8 0.0 0.1 n/a 0.0 3.0 0.1 0.1 n/a 0.2 1.0 0.1 n/a n/a 31 8
    Niacin (mg) 4.2 0.1 0.1 0.0 2.4 7.6 0.3 0.4 n/a 0.0 0.0 2.0 0.8 n/a 0.6 3.1 2.5 n/a n/a 24 6
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.6 n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.3 1.0 0.6 n/a n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 1.0 0.8 0.6 n/a n/a 4 1
    Phosphorus (mg) 88.5 31.9 27.5 0.0 367.4 129.6 42.3 17.4 n/a 0.3 3.4 277.4 379.7 n/a 344.5 378.2 251.1 n/a n/a 2,339 585
    Phytosterols n/a 16.5 n/a 59.7 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 19
    Polyunsaturated Fat (g) 0.9 0.0 0.0 2.8 0.9 1.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.3 1.2 0.6 n/a n/a 9 2
    Potassium (mg) 608.4 160.6 72.2 0.3 842.0 504.0 167.0 166.2 n/a 3.4 3.4 128.5 233.1 n/a 80.0 614.4 279.5 n/a n/a 3,863 966
    Proline n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.3 n/a 0.9 0.9 0.7 n/a n/a 4 1
    Protein (g) 2.2 1.2 1.1 0.0 7.7 12.1 0.2 0.9 n/a 0.0 0.1 15.5 13.7 n/a 25.5 22.8 17.7 n/a n/a 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 95.3 61.4 1.1 n/a 156.6 92.2 11.4 n/a n/a 423 106
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 n/a n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 3.7 72.4 1.5 0.0 0.0 n/a 0.0 7.3 0.1 0.1 n/a 0.3 0.8 0.4 n/a n/a 87 22
    Selenium (mcg) 1.1 0.6 2.6 0.0 n/a 10.6 0.2 0.0 n/a 0.0 0.1 33.7 14.6 n/a 53.2 86.0 50.9 n/a n/a 254 63
    Serine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 n/a 1.2 1.0 0.8 n/a n/a 5 1
    Sodium (mg) 2.3 4.4 3.1 0.5 49.8 686.4 11.8 16.8 n/a 62.1 101.4 643.5 445.7 n/a 1,045.7 549.1 50.0 n/a n/a 3,672 918
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 2.4 n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 8.9 4.7 0.2 0.0 n/a 7.6 2.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 n/a 1.2 1.0 0.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 3.9 n/a 0.1 0.0 0.2 n/a 0.0 0.3 1.5 0.0 n/a 1.2 1.1 1.4 n/a n/a 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 1.5 0.0 n/a n/a n/a 2 1
    Total Fat (g) 2.3 0.1 0.1 27.0 81.6 5.8 0.0 0.2 n/a 0.0 11.5 1.1 0.6 n/a 1.7 4.3 1.6 n/a n/a 138 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 0.3 0.2 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.0 0.7 0.6 n/a n/a 4 1
    Valine n/a 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.4 n/a 1.3 1.0 0.8 n/a n/a 5 1
    Vitamin A, IU (IU) 258.8 2.2 1.6 0.0 0.0 14.4 0.0 2,527.2 n/a 3.8 354.9 204.6 3.4 n/a 522.0 307.2 37.5 n/a n/a 4,238 1,059
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 4.8 0.0 126.3 n/a 0.2 97.1 61.4 1.1 n/a 156.6 92.2 11.4 n/a n/a 565 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1.6 n/a 19.6 23.0 1.5 n/a n/a 47 12
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 26.6 8.1 5.6 0.0 3.8 1.0 0.0 39.9 n/a 1.8 0.0 0.0 0.0 n/a 0.0 15.4 5.3 n/a n/a 107 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 2.3 1.1 n/a 1.7 0.0 0.0 n/a n/a 14 3
    Water (g) 208.0 98.0 10.5 0.0 278.9 442.3 204.3 26.3 n/a 2.1 2.3 94.4 93.8 n/a 137.4 154.7 89.2 n/a n/a 1,842 461
    Zinc (mg) 0.5 0.2 0.2 0.0 2.1 0.7 0.3 0.3 n/a 0.0 0.0 1.1 1.0 n/a 0.9 3.1 1.7 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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