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Nutritional Facts: Mariscada En Salsa Verde (Seafood Stew in Green Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
tomatillos
1 medium (110g)
onions
6 (18g)
garlic cloves
2 tablespoons (27g)
olive oil
13 1/2 ounces (383g)
unsweetened coconut milk
2 cups (480g)
chicken stock
1 cup (235g)
dry white wine
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (2g)
hot pepper sauce
1 tablespoon (14g)
butter
1/4 lb (114g)
large shrimp
1/4 lb (114g)
sea scallops
2 (0g)
lobster tails
12 (174g)
littleneck clams
12 (192g)
mussels
1/4 lb (114g)
squid
1 to taste (10g)
fresh parsley
1 to taste (0g)
heavy cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1.0 0.6 n/a 1.5 1.4 1.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 6
Arginine n/a 0.1 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.5 0.7 n/a 2.1 1.7 1.3 n/a n/a 9 2
Ash (g) 1.2 0.4 0.3 0.0 3.7 3.0 0.5 0.7 n/a 0.2 0.3 2.1 2.0 n/a 3.2 3.1 1.6 n/a n/a 22 6
Aspartic acid n/a 0.1 0.1 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.0 1.7 1.0 n/a 2.8 2.2 1.7 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 25.3 32.6 0.3 68.9 14.4 21.2 41.4 n/a 0.2 3.4 61.4 6.8 n/a 67.9 49.9 36.4 n/a n/a 446 111
Calories 72.6 44.0 26.8 238.7 754.0 172.8 192.9 10.8 n/a 0.3 101.8 80.7 78.4 n/a 149.6 165.1 104.5 n/a n/a 2,193 548
Calories (kj) 301.9 182.6 112.1 998.7 3,153.6 724.8 804.4 45.3 n/a 1.1 425.9 337.7 328.6 n/a 626.4 691.2 437.4 n/a n/a 9,172 2,293
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.3 10.3 6.0 0.0 10.8 16.9 6.1 1.9 n/a 0.0 0.0 1.0 3.6 n/a 6.2 7.1 3.5 n/a n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 30.5 143.2 27.3 n/a 52.2 53.8 264.7 n/a n/a 586 147
Copper (mg) 0.2 0.0 0.1 0.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.2 2.1 n/a n/a 4 1
Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 4.3 1.9 0.4 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Folate (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
Folate, DFE (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
Folate, food (mcg) 15.9 20.9 0.5 0.0 53.6 24.0 2.4 45.6 n/a 0.1 0.4 21.6 18.2 n/a 8.7 80.6 5.7 n/a n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.3 0.1 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.0 2.7 1.6 n/a 3.9 3.1 2.4 n/a n/a 16 4
Glycine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 1.2 n/a 1.1 1.4 1.1 n/a n/a 6 2
Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.5 0.4 0.3 n/a n/a 2 1
Iron (mg) 1.4 0.2 0.3 0.2 12.6 1.0 0.6 1.9 n/a 0.0 0.0 0.2 0.4 n/a 2.8 7.6 0.8 n/a n/a 30 8
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 n/a 1.2 1.0 0.8 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.6 n/a n/a 0.1 n/a 0.0 0.0 1.3 0.8 n/a 2.1 1.6 1.2 n/a n/a 8 2
Lysine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 1.5 0.8 n/a 2.0 1.7 1.3 n/a n/a 8 2
Magnesium (mg) 45.4 11.0 4.5 0.0 176.1 19.2 23.5 15.0 n/a 0.1 0.3 25.0 25.0 n/a 33.1 65.3 37.5 n/a n/a 481 120
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 2.9 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6.5 0.0 n/a n/a 11 3
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.7 0.5 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 3.5 2.8 0.0 0.1 n/a 0.0 3.0 0.1 0.1 n/a 0.2 1.0 0.1 n/a n/a 31 8
Niacin (mg) 4.2 0.1 0.1 0.0 2.4 7.6 0.3 0.4 n/a 0.0 0.0 2.0 0.8 n/a 0.6 3.1 2.5 n/a n/a 24 6
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.6 n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.3 1.0 0.6 n/a n/a 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 1.0 0.8 0.6 n/a n/a 4 1
Phosphorus (mg) 88.5 31.9 27.5 0.0 367.4 129.6 42.3 17.4 n/a 0.3 3.4 277.4 379.7 n/a 344.5 378.2 251.1 n/a n/a 2,339 585
Phytosterols n/a 16.5 n/a 59.7 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 19
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.8 0.9 1.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.3 1.2 0.6 n/a n/a 9 2
Potassium (mg) 608.4 160.6 72.2 0.3 842.0 504.0 167.0 166.2 n/a 3.4 3.4 128.5 233.1 n/a 80.0 614.4 279.5 n/a n/a 3,863 966
Proline n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.3 n/a 0.9 0.9 0.7 n/a n/a 4 1
Protein (g) 2.2 1.2 1.1 0.0 7.7 12.1 0.2 0.9 n/a 0.0 0.1 15.5 13.7 n/a 25.5 22.8 17.7 n/a n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 95.3 61.4 1.1 n/a 156.6 92.2 11.4 n/a n/a 423 106
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 3.7 72.4 1.5 0.0 0.0 n/a 0.0 7.3 0.1 0.1 n/a 0.3 0.8 0.4 n/a n/a 87 22
Selenium (mcg) 1.1 0.6 2.6 0.0 n/a 10.6 0.2 0.0 n/a 0.0 0.1 33.7 14.6 n/a 53.2 86.0 50.9 n/a n/a 254 63
Serine n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 n/a 1.2 1.0 0.8 n/a n/a 5 1
Sodium (mg) 2.3 4.4 3.1 0.5 49.8 686.4 11.8 16.8 n/a 62.1 101.4 643.5 445.7 n/a 1,045.7 549.1 50.0 n/a n/a 3,672 918
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 2.4 n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 8.9 4.7 0.2 0.0 n/a 7.6 2.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 n/a 1.2 1.0 0.8 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 3.9 n/a 0.1 0.0 0.2 n/a 0.0 0.3 1.5 0.0 n/a 1.2 1.1 1.4 n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 1.5 0.0 n/a n/a n/a 2 1
Total Fat (g) 2.3 0.1 0.1 27.0 81.6 5.8 0.0 0.2 n/a 0.0 11.5 1.1 0.6 n/a 1.7 4.3 1.6 n/a n/a 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 0.3 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.0 0.7 0.6 n/a n/a 4 1
Valine n/a 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.4 n/a 1.3 1.0 0.8 n/a n/a 5 1
Vitamin A, IU (IU) 258.8 2.2 1.6 0.0 0.0 14.4 0.0 2,527.2 n/a 3.8 354.9 204.6 3.4 n/a 522.0 307.2 37.5 n/a n/a 4,238 1,059
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 4.8 0.0 126.3 n/a 0.2 97.1 61.4 1.1 n/a 156.6 92.2 11.4 n/a n/a 565 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1.6 n/a 19.6 23.0 1.5 n/a n/a 47 12
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 26.6 8.1 5.6 0.0 3.8 1.0 0.0 39.9 n/a 1.8 0.0 0.0 0.0 n/a 0.0 15.4 5.3 n/a n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 2.3 1.1 n/a 1.7 0.0 0.0 n/a n/a 14 3
Water (g) 208.0 98.0 10.5 0.0 278.9 442.3 204.3 26.3 n/a 2.1 2.3 94.4 93.8 n/a 137.4 154.7 89.2 n/a n/a 1,842 461
Zinc (mg) 0.5 0.2 0.2 0.0 2.1 0.7 0.3 0.3 n/a 0.0 0.0 1.1 1.0 n/a 0.9 3.1 1.7 n/a n/a 12 3

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