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Nutritional Facts: Raspberry Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
milk chocolate
3/4 cup (183g)
whole milk
1/4 cup (60g)
heavy cream
1/4 cup (22g)
unsweetened cocoa powder
2 tablespoons (0g)
raspberry flavored syrup
1 to taste (0g)
crystallized ginger
Total 1 serving
Alanine n/a 0.2 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.2 n/a n/a 0 0
Ash (g) 3.0 1.2 0.3 1.2 n/a n/a 6 3
Aspartic acid n/a 0.4 0.1 0.4 n/a n/a 1 0
Beta-sitosterol (mg) 63.0 n/a n/a n/a n/a n/a 63 32
Caffeine (mg) 34.1 0.0 0.0 49.5 n/a n/a 84 42
Calcium (mg) 321.9 206.8 38.7 27.5 n/a n/a 595 297
Calories 911.2 111.6 205.3 49.0 n/a n/a 1,277 639
Calories (kj) 3,813.5 466.7 858.6 204.7 n/a n/a 5,343 2,672
Campesterol (mg) 10.2 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 101.2 8.8 1.7 12.4 n/a n/a 124 62
Cholesterol (mg) 39.2 18.3 81.5 0.0 n/a n/a 139 69
Copper (mg) 0.8 0.0 0.0 0.8 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.8 0.0 0.0 7.1 n/a n/a 13 6
Folate (mcg) 20.4 9.2 2.4 6.9 n/a n/a 39 19
Folate, DFE (mcg) 18.7 9.2 2.4 6.9 n/a n/a 37 19
Folate, food (mcg) 18.7 9.2 2.4 6.9 n/a n/a 37 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.2 0.3 0.6 n/a n/a 2 1
Glycine n/a 0.1 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.1 n/a n/a 0 0
Iron (mg) 4.0 0.1 0.0 3.0 n/a n/a 7 4
Isoleucine n/a 0.3 0.1 0.2 n/a n/a 1 0
Lactose n/a 9.2 n/a n/a n/a n/a 9 5
Leucine n/a 0.5 0.1 0.3 n/a n/a 1 0
Lysine n/a 0.3 0.1 0.2 n/a n/a 1 0
Magnesium (mg) 107.3 18.3 4.2 107.3 n/a n/a 237 119
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.8 n/a n/a 2 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 12.2 1.5 6.4 1.0 n/a n/a 21 11
Niacin (mg) 0.7 0.2 0.0 0.5 n/a n/a 1 1
Pantothenic acid (mg) 0.8 0.7 0.2 0.1 n/a n/a 2 1
Phenylalanine n/a 0.3 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 354.3 153.7 36.9 157.8 n/a n/a 703 351
Polyunsaturated Fat (g) 2.3 0.4 0.8 0.1 n/a n/a 4 2
Potassium (mg) 633.6 241.6 44.6 327.7 n/a n/a 1,247 624
Proline n/a 0.6 0.1 0.2 n/a n/a 1 0
Protein (g) 13.0 5.8 1.2 4.2 n/a n/a 24 12
Retinol (mcg) 100.5 82.4 241.0 0.0 n/a n/a 424 212
Riboflavin (mg) 0.5 0.3 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 31.5 3.4 13.7 1.7 n/a n/a 50 25
Selenium (mcg) 7.7 6.8 0.3 3.1 n/a n/a 18 9
Serine n/a 0.2 0.1 0.2 n/a n/a 0 0
Sodium (mg) 134.6 78.7 22.6 4.5 n/a n/a 240 120
Stigmasterol (mg) 27.3 n/a n/a n/a n/a n/a 27 14
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 87.7 9.2 0.1 0.4 n/a n/a 97 49
Theobromine (mg) 349.2 0.0 0.0 442.3 n/a n/a 791 396
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.1 0.6 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 50.5 5.9 22.0 2.9 n/a n/a 81 41
Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.3 0.1 0.2 n/a n/a 0 0
Valine n/a 0.3 0.1 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 332.1 296.5 874.7 0.0 n/a n/a 1,503 752
Vitamin A, RAE (mcg) 100.5 84.2 244.5 0.0 n/a n/a 429 215
Vitamin B-12 (mcg) 1.3 0.8 0.1 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 93.3 16.1 0.0 n/a n/a 109 55
Water (g) 2.6 161.3 34.3 0.6 n/a n/a 199 99
Zinc (mg) 3.9 0.7 0.1 1.5 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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