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    Nutritional Facts: Raspberry Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    milk chocolate
    3/4 cup (183g)
    whole milk
    1/4 cup (60g)
    heavy cream
    1/4 cup (22g)
    unsweetened cocoa powder
    2 tablespoons (0g)
    raspberry flavored syrup
    1 to taste (0g)
    crystallized ginger
    Total 1 serving
    Alanine n/a 0.2 0.0 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.2 n/a n/a 0 0
    Ash (g) 3.0 1.2 0.3 1.2 n/a n/a 6 3
    Aspartic acid n/a 0.4 0.1 0.4 n/a n/a 1 0
    Beta-sitosterol (mg) 63.0 n/a n/a n/a n/a n/a 63 32
    Caffeine (mg) 34.1 0.0 0.0 49.5 n/a n/a 84 42
    Calcium (mg) 321.9 206.8 38.7 27.5 n/a n/a 595 297
    Calories 911.2 111.6 205.3 49.0 n/a n/a 1,277 639
    Calories (kj) 3,813.5 466.7 858.6 204.7 n/a n/a 5,343 2,672
    Campesterol (mg) 10.2 n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 101.2 8.8 1.7 12.4 n/a n/a 124 62
    Cholesterol (mg) 39.2 18.3 81.5 0.0 n/a n/a 139 69
    Copper (mg) 0.8 0.0 0.0 0.8 n/a n/a 2 1
    Cystine n/a 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 5.8 0.0 0.0 7.1 n/a n/a 13 6
    Folate (mcg) 20.4 9.2 2.4 6.9 n/a n/a 39 19
    Folate, DFE (mcg) 18.7 9.2 2.4 6.9 n/a n/a 37 19
    Folate, food (mcg) 18.7 9.2 2.4 6.9 n/a n/a 37 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.2 0.3 0.6 n/a n/a 2 1
    Glycine n/a 0.1 0.0 0.2 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.1 n/a n/a 0 0
    Iron (mg) 4.0 0.1 0.0 3.0 n/a n/a 7 4
    Isoleucine n/a 0.3 0.1 0.2 n/a n/a 1 0
    Lactose n/a 9.2 n/a n/a n/a n/a 9 5
    Leucine n/a 0.5 0.1 0.3 n/a n/a 1 0
    Lysine n/a 0.3 0.1 0.2 n/a n/a 1 0
    Magnesium (mg) 107.3 18.3 4.2 107.3 n/a n/a 237 119
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.8 n/a n/a 2 1
    Methionine n/a 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 12.2 1.5 6.4 1.0 n/a n/a 21 11
    Niacin (mg) 0.7 0.2 0.0 0.5 n/a n/a 1 1
    Pantothenic acid (mg) 0.8 0.7 0.2 0.1 n/a n/a 2 1
    Phenylalanine n/a 0.3 0.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 354.3 153.7 36.9 157.8 n/a n/a 703 351
    Polyunsaturated Fat (g) 2.3 0.4 0.8 0.1 n/a n/a 4 2
    Potassium (mg) 633.6 241.6 44.6 327.7 n/a n/a 1,247 624
    Proline n/a 0.6 0.1 0.2 n/a n/a 1 0
    Protein (g) 13.0 5.8 1.2 4.2 n/a n/a 24 12
    Retinol (mcg) 100.5 82.4 241.0 0.0 n/a n/a 424 212
    Riboflavin (mg) 0.5 0.3 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 31.5 3.4 13.7 1.7 n/a n/a 50 25
    Selenium (mcg) 7.7 6.8 0.3 3.1 n/a n/a 18 9
    Serine n/a 0.2 0.1 0.2 n/a n/a 0 0
    Sodium (mg) 134.6 78.7 22.6 4.5 n/a n/a 240 120
    Stigmasterol (mg) 27.3 n/a n/a n/a n/a n/a 27 14
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 87.7 9.2 0.1 0.4 n/a n/a 97 49
    Theobromine (mg) 349.2 0.0 0.0 442.3 n/a n/a 791 396
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.3 0.1 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.1 0.6 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 50.5 5.9 22.0 2.9 n/a n/a 81 41
    Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.3 0.1 0.2 n/a n/a 0 0
    Valine n/a 0.3 0.1 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 332.1 296.5 874.7 0.0 n/a n/a 1,503 752
    Vitamin A, RAE (mcg) 100.5 84.2 244.5 0.0 n/a n/a 429 215
    Vitamin B-12 (mcg) 1.3 0.8 0.1 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 93.3 16.1 0.0 n/a n/a 109 55
    Water (g) 2.6 161.3 34.3 0.6 n/a n/a 199 99
    Zinc (mg) 3.9 0.7 0.1 1.5 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raspberry Hot Chocolate.


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