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    Nutritional Facts: Junk Food Junkie-Not!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 to taste (0g)
    sea salt
    1 cup (91g)
    broccoli
    3/4 cup (135g)
    chopped tomatoes
    3 tablespoons (48g)
    picante sauce
    3 tablespoons (8g)
    fresh basil
    3 tablespoons (30g)
    red onions
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (15g)
    fresh lime juice
    1/2 teaspoon (1g)
    garlic
    1 cup (195g)
    cooked brown rice
    1/4 cup (28g)
    cheddar cheese
    2 (102g)
    whole wheat tortillas
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Ash (g) 0.9 n/a 0.8 0.7 1.0 0.1 0.1 0.1 0.0 0.0 0.8 1.1 2.1 8 4
    Aspartic acid n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.5 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.4 n/a 42.8 13.5 13.0 14.1 6.9 4.3 2.0 2.5 19.5 203.7 194.8 546 273
    Calories 0.0 n/a 30.9 24.3 13.0 1.8 12.0 14.1 3.6 2.1 218.4 113.8 292.7 727 363
    Calories (kj) 0.0 n/a 128.3 99.9 55.2 7.5 49.8 59.0 15.1 8.7 914.6 475.7 1,226.0 3,040 1,520
    Carbohydrates (g) 0.0 n/a 6.0 5.3 3.0 0.2 2.8 2.7 1.2 0.5 45.8 0.4 50.6 119 59
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.7 n/a 30 15
    Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.4 1.6 0.8 0.1 0.5 n/a 0.1 0.0 3.5 0.0 n/a 9 4
    Folate (mcg) 0.0 n/a 57.3 20.3 1.9 5.4 5.7 n/a 1.5 0.0 7.8 5.1 n/a 105 52
    Folate, DFE (mcg) 0.0 n/a 57.3 20.3 1.9 5.4 5.7 n/a 1.5 0.0 7.8 5.1 n/a 105 52
    Folate, food (mcg) 0.0 n/a 57.3 20.3 1.9 5.4 5.7 n/a 1.5 0.0 7.8 5.1 n/a 105 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 1.8 n/a 0.0 0.4 1.2 0.1 n/a n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 1.7 n/a 0.0 0.6 1.2 0.1 n/a n/a n/a n/a 4 2
    Glutamic acid n/a n/a 0.5 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.9 1.7 n/a 4 2
    Glycine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Histidine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Iron (mg) 0.0 n/a 0.7 0.4 0.2 0.3 0.1 0.1 0.0 0.0 1.0 0.2 2.0 5 2
    Isoleucine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Lactose n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.7 n/a 1 1
    Lysine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
    Magnesium (mg) 9.5 n/a 19.1 14.9 7.2 5.1 3.0 1.9 1.2 0.4 85.8 7.9 n/a 156 78
    Maltose n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.1 0.0 n/a 3 1
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2.7 2.8 6 3
    Niacin (mg) 0.0 n/a 0.6 0.8 0.0 0.1 0.0 n/a 0.0 0.0 2.6 0.0 n/a 4 2
    Pantothenic acid (mg) 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 2 1
    Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Phosphorus (mg) 0.0 n/a 60.1 32.4 14.9 4.5 8.7 3.0 2.0 2.1 150.2 144.6 n/a 422 211
    Phytosterols n/a n/a n/a 9.5 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 14 7
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.9 2 1
    Potassium (mg) 9.5 n/a 287.6 320.0 142.6 23.5 43.8 17.9 17.0 5.6 154.1 27.7 n/a 1,049 525
    Proline n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8 n/a 1 1
    Protein (g) 0.0 n/a 2.6 1.2 0.7 0.3 0.3 0.1 0.1 0.1 4.5 7.0 8.9 26 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.9 n/a 73 36
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.0 0.7 7 4
    Selenium (mcg) 0.0 n/a 2.3 0.0 0.4 0.0 0.2 n/a 0.0 0.2 n/a 3.9 n/a 7 4
    Serine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Sodium (mg) 28.4 n/a 30.0 6.8 288.0 0.3 1.2 3.7 0.3 0.2 2.0 175.4 916.0 1,452 726
    Starch n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 1.5 3.6 1.5 0.0 1.3 2.4 0.2 0.0 n/a 0.1 n/a 11 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.7 0.7 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 n/a 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.6 9.4 6.1 18 9
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Valine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 566.9 1,124.6 140.2 419.4 0.6 0.0 7.3 0.1 0.0 283.1 n/a 2,542 1,271
    Vitamin A, RAE (mcg) 0.0 n/a 28.2 56.7 7.2 21.0 0.0 0.0 0.3 0.0 0.0 74.9 n/a 188 94
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 81.2 18.5 0.9 1.4 2.2 0.0 4.4 0.4 0.0 0.0 n/a 109 55
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 n/a 7 3
    Water (g) 947.1 n/a 81.3 127.6 43.1 7.3 26.7 12.2 13.2 0.8 142.3 10.4 34.3 1,446 723
    Zinc (mg) 0.0 n/a 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 1.2 0.9 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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