Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
2 tablespoons (0g) hot chili oil |
1 tablespoon (8g) garlic |
6 cups (1,464g) chicken broth |
1 pint (298g) cherry tomatoes |
3 tablespoons (44g) rice wine |
4 tablespoons (72g) soy sauce |
4 tablespoons (0g) rice wine vinegar |
2 tablespoons (2g) cilantro |
4 ounces (113g) fresh shiitake mushrooms |
1/8 teaspoon (0g) white pepper |
8 ounces (227g) rice noodles |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 10.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.7 | 12 | 1 |
| Ash (g) | 7.2 | n/a | 0.1 | 14.9 | 1.5 | 0.0 | 12.8 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 39 | 5 |
| Aspartic acid (g) | 15.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | n/a | 15.1 | 58.6 | 29.8 | 2.2 | 14.4 | n/a | 1.3 | 3.4 | 0.8 | 40.8 | 266 | 33 |
| Calories | 1,950.4 | n/a | 12.5 | 234.2 | 53.6 | 58.5 | 43.2 | n/a | 0.5 | 63.5 | 0.9 | 825.6 | 3,243 | 405 |
| Calories (kj) | 8,164.7 | n/a | 52.1 | 980.9 | 220.5 | 244.9 | 180.7 | n/a | 1.9 | 265.4 | 3.7 | 3,454.4 | 13,569 | 1,696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 2.8 | 5.6 | 11.6 | 2.2 | 4.0 | n/a | 0.1 | 16.3 | 0.2 | 188.8 | 232 | 29 |
| Cholesterol (mg) | 680.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 3.6 | 0.0 | 0.6 | n/a | 0.1 | 2.4 | 0.1 | 3.6 | 10 | 1 |
| Folate (mcg) | 54.4 | n/a | 0.3 | 29.3 | 44.7 | 0.0 | 13.0 | n/a | 1.2 | 23.8 | 0.0 | 6.8 | 174 | 22 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.3 | 29.3 | 44.7 | 0.0 | 13.0 | n/a | 1.2 | 23.8 | 0.0 | 6.8 | 174 | 22 |
| Folate, food (mcg) | 54.4 | n/a | 0.3 | 29.3 | 44.7 | 0.0 | 13.0 | n/a | 1.2 | 23.8 | 0.0 | 6.8 | 174 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 24.6 | n/a | 0.1 | n/a | 1.3 | n/a | 1.7 | n/a | n/a | 0.4 | n/a | 1.5 | 30 | 4 |
| Glycine (g) | 11.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 12 | 1 |
| Histidine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Iron (mg) | 8.2 | n/a | 0.1 | 3.1 | 0.8 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 1.6 | 16 | 2 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.6 | 14 | 2 |
| Lysine (g) | 13.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | 15 | 2 |
| Magnesium (mg) | 181.4 | n/a | 2.1 | 14.6 | 32.8 | 2.6 | 28.8 | n/a | 0.5 | 15.9 | 0.3 | 27.2 | 306 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 1.5 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 4 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 61 | 8 |
| Niacin (mg) | 61.7 | n/a | 0.1 | 20.1 | 1.8 | 0.0 | 2.8 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | 89 | 11 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | 4.1 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 6.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,333.6 | n/a | 12.8 | 439.2 | 71.5 | 2.6 | 93.6 | n/a | 1.0 | 32.9 | 0.5 | 347.0 | 2,335 | 292 |
| Phytosterols | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 29.3 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 32 | 4 |
| Potassium (mg) | 1,714.6 | n/a | 33.5 | 1,259.0 | 706.3 | 10.9 | 152.6 | n/a | 10.4 | 132.7 | 0.2 | 68.0 | 4,088 | 511 |
| Proline (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.4 | 9 | 1 |
| Protein (g) | 168.7 | n/a | 0.5 | 29.6 | 2.6 | 0.2 | 7.6 | n/a | 0.0 | 1.8 | 0.0 | 7.8 | 219 | 27 |
| Retinol (mcg) | 371.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 46 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.1 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 42 | 5 |
| Selenium (mcg) | 130.6 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 28.1 | 0.0 | 34.2 | 195 | 24 |
| Serine (g) | 6.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 7 | 1 |
| Sodium (mg) | 635.0 | n/a | 1.4 | 4,479.8 | 14.9 | 0.9 | 4,021.9 | n/a | 0.9 | 4.5 | 0.0 | 412.8 | 9,572 | 1,197 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 4.2 | 7.8 | 0.0 | 1.2 | n/a | 0.0 | 4.4 | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | n/a | 0.0 | 8.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 147 | 18 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Valine (g) | 8.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 9 | 1 |
| Vitamin A, IU (IU) | 1,270.1 | n/a | 0.8 | 0.0 | 2,482.3 | 0.0 | 0.0 | n/a | 135.0 | 0.0 | 0.0 | 0.0 | 3,888 | 486 |
| Vitamin A, RAE (mcg) | 371.9 | n/a | 0.0 | 0.0 | 125.2 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 504 | 63 |
| Vitamin B-12 (mcg) | 2.8 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 14.5 | n/a | 2.6 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 90.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 122 | 15 |
| Water (g) | 598.7 | n/a | 4.9 | 1,404.7 | 281.7 | 34.2 | 47.5 | n/a | 1.8 | 94.7 | 0.0 | 27.0 | 2,495 | 312 |
| Zinc (mg) | 11.9 | n/a | 0.1 | 1.5 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 1.7 | 17 | 2 |
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