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Nutritional Facts: Peanut Butter and Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (147g)
brown sugar
6 tablespoons (85g)
butter
1/2 cup (129g)
crunchy peanut butter
2 large (100g)
eggs
1 cup (244g)
milk
3/4 cup (126g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 1.2 0.7 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 3.5 0.8 0.3 n/a 6 0
Ash (g) 1.3 6.6 3.0 0.7 1.8 4.2 1.1 1.8 2.2 23 2
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.1 3.9 1.3 0.6 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a 46.6 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.2 25 2
Calcium (mg) 42.2 677.5 0.7 121.8 20.4 58.1 56.0 290.4 238.1 1,505 125
Calories 1,023.8 4.7 0.0 557.6 610.9 759.8 143.0 156.2 674.1 3,930 328
Calories (kj) 4,283.4 19.6 0.0 2,333.2 2,555.1 3,178.6 599.0 653.9 2,821.1 16,444 1,370
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 7.6 8 1
Carbohydrates (g) 214.6 2.2 0.0 143.9 0.1 27.8 0.7 11.3 74.8 476 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 372.0 34.2 29.0 618 52
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.6 2 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.3 0.3 0.1 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 10.3 0.0 0.0 4.3 22 2
Folate (mcg) 73.1 0.0 0.0 1.5 2.6 118.7 47.0 12.2 15.1 270 23
Folate, DFE (mcg) 73.1 0.0 0.0 1.5 2.6 118.7 47.0 12.2 13.9 269 22
Folate, food (mcg) 73.1 0.0 0.0 1.5 2.6 118.7 47.0 12.2 13.9 269 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a 5.4 0.4 n/a n/a 8 1
Glutamic acid (g) 9.8 n/a 0.0 n/a 0.2 6.5 1.7 1.7 n/a 20 2
Glycine (g) 1.0 n/a 0.0 n/a 0.0 1.8 0.4 0.2 n/a 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.3 0.2 n/a 2 0
Iron (mg) 3.3 1.0 0.0 1.0 0.0 2.5 1.8 0.1 3.0 13 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.8 0.7 0.5 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a 0.1 2.0 1.1 0.8 n/a 6 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.9 0.9 0.6 n/a 3 0
Magnesium (mg) 61.9 3.6 0.0 13.2 1.7 206.4 12.0 31.7 79.4 410 34
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.6 5 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 17.9 31.7 3.7 2.6 9.1 65 5
Niacin (mg) 3.5 0.0 0.0 0.2 0.0 17.7 0.1 0.2 0.5 22 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.1 1.4 1.5 0.8 0.6 6 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.0 1.5 0.7 0.4 n/a 4 0
Phosphorus (mg) 303.8 912.5 0.0 5.9 20.4 411.5 198.0 226.9 262.1 2,341 195
Phytosterols n/a n/a 0.0 n/a n/a 131.6 n/a 0.0 n/a 132 11
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 2.6 19.1 1.9 0.3 1.7 27 2
Potassium (mg) 300.9 0.5 0.2 195.2 20.4 961.1 138.0 368.4 468.7 2,453 204
Proline (g) 3.4 n/a 0.0 n/a 0.1 1.8 0.5 0.8 n/a 7 1
Protein (g) 29.1 0.0 0.0 0.2 0.7 31.0 12.6 8.0 9.6 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 160.0 75.6 74.3 882 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.4 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 43.8 10.4 3.1 5.6 23.3 87 7
Selenium (mcg) 95.3 0.0 0.0 1.8 0.9 10.6 30.7 4.9 5.7 150 12
Serine (g) 1.5 n/a 0.0 n/a 0.0 1.9 1.0 0.4 n/a 5 0
Sodium (mg) 5.6 726.2 1,162.7 41.1 608.3 626.9 142.0 119.6 99.5 3,532 294
Starch n/a n/a n/a n/a n/a 6.4 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 20.2 20 2
Sucrose n/a n/a n/a 138.8 n/a 5.4 0.0 n/a n/a 144 12
Sugar (g) 0.8 0.0 0.0 142.4 0.1 10.8 0.4 n/a 64.9 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.3 258 22
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.7 0.6 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.0 8.1 1.1 n/a 0.6 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 10.3 0.5 n/a 1.2 12 1
Total Fat (g) 2.8 0.0 0.0 0.0 69.1 64.4 9.5 8.9 37.4 192 16
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.0 1.1 0.5 0.4 n/a 3 0
Valine (g) 1.2 n/a 0.0 n/a 0.0 1.0 0.9 0.5 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 0.0 540.0 336.7 245.7 3,252 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 0.0 160.0 80.5 74.3 898 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.9 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 82.0 n/a 0.0 133 11
Water (g) 33.5 0.4 0.0 2.0 13.5 1.5 76.2 214.0 1.9 343 29
Zinc (mg) 2.0 0.0 0.0 0.0 0.1 3.6 1.3 0.9 2.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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