Nutritional Facts: Rhubarb Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
light brown sugar
1 tablespoon (14g)
sunflower oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
3 1/2 fluid ounces (105g)
buttermilk
3 1/2 ounces (99g)
rhubarb
6 ounces (170g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.1 n/a 0.6 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 n/a 0.1 n/a 0.7 n/a n/a 0.0 1 0
Ash (g) 0.6 0.0 0.5 0.0 0.9 0.8 0.8 3.3 1.7 0.4 9 1
Aspartic acid n/a 0.0 0.7 n/a 0.3 n/a 0.7 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 0.0 28.0 0.5 121.9 85.3 25.5 338.7 0.0 0.1 718 60
Calories 538.6 120.2 71.5 12.1 42.0 20.8 619.2 2.3 0.0 0.0 1,427 119
Calories (kj) 2,253.8 503.1 299.5 50.6 177.6 87.3 2,590.8 9.8 0.0 0.0 5,972 498
Carbohydrates (g) 139.0 0.0 0.4 0.5 5.0 4.5 129.8 1.1 0.0 0.0 280 23
Cholesterol (mg) 0.0 0.0 186.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 190 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 4.6 0.0 0.0 0.0 6 1
Folate (mcg) 1.4 0.0 23.5 0.0 5.3 6.9 311.3 0.0 0.0 0.0 348 29
Folate, DFE (mcg) 1.4 0.0 23.5 0.0 5.3 6.9 495.0 0.0 0.0 0.0 532 44
Folate, food (mcg) 1.4 0.0 23.5 0.0 5.3 6.9 49.3 0.0 0.0 0.0 86 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 262.0 0.0 0.0 0.0 262 22
Fructose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.8 n/a 0.7 n/a 5.9 n/a n/a 0.0 7 1
Glycine n/a 0.0 0.2 n/a 0.1 n/a 0.6 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.2 n/a 0.1 n/a 0.4 n/a n/a 0.0 1 0
Iron (mg) 1.0 0.0 0.9 0.0 0.1 0.2 7.9 0.5 0.0 0.0 11 1
Isoleucine n/a 0.0 0.3 n/a 0.2 n/a 0.6 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.5 n/a 0.3 n/a 1.2 n/a n/a 0.0 2 0
Lysine n/a 0.0 0.5 n/a 0.3 n/a 0.4 n/a n/a 0.0 1 0
Magnesium (mg) 12.8 0.0 6.0 0.5 11.6 11.9 37.4 1.8 0.0 0.0 82 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.2 n/a 0.1 n/a 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 6.3 1.8 0.0 0.3 0.0 0.1 0.0 0.0 0.0 9 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.3 10.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.3 0.1 0.7 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.2 n/a 0.9 n/a n/a 0.0 1 0
Phosphorus (mg) 5.7 0.0 99.0 0.3 93.5 13.9 183.7 456.2 0.0 0.0 852 71
Phytosterols n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.0 5.0 1.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 7 1
Potassium (mg) 188.5 0.0 69.0 6.2 158.7 285.8 182.0 0.2 0.0 0.0 890 74
Proline n/a 0.0 0.3 n/a 0.4 n/a 2.0 n/a n/a 0.0 3 0
Protein (g) 0.2 0.0 6.3 0.0 3.5 0.9 17.6 0.0 0.0 0.0 28 2
Retinol (mcg) 0.0 0.0 80.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 94 8
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.8 1.6 0.0 0.6 0.1 0.3 0.0 0.0 0.0 4 0
Selenium (mcg) 1.7 0.0 15.4 0.0 2.1 1.1 57.7 0.0 0.0 0.0 78 6
Serine n/a 0.0 0.5 n/a 0.2 n/a 0.9 n/a n/a 0.0 2 0
Sodium (mg) 39.7 0.0 71.0 0.4 110.3 4.0 3.4 363.1 1,258.6 155.0 2,005 167
Sucrose (g) 134.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 134 11
Sugar (g) 137.5 0.0 0.2 0.5 5.0 1.1 0.5 0.0 0.0 0.0 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.3 n/a 0.2 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 5.6 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 0.3 n/a 0.0 n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 0.0 13.6 4.8 0.0 0.9 0.2 1.7 0.0 0.0 0.0 21 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.1 n/a 0.5 n/a n/a 0.0 1 0
Valine n/a 0.0 0.4 n/a 0.3 n/a 0.7 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 49.4 101.2 0.0 0.0 0.0 0.0 421 35
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 14.7 5.0 0.0 0.0 0.0 0.0 100 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 7.9 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 n/a 41.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 42 4
Water (g) 1.9 0.0 38.1 2.2 94.7 92.9 20.3 0.2 0.0 0.0 250 21
Zinc (mg) 0.0 0.0 0.6 0.0 0.4 0.1 1.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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