You are in: Home /
Lost? Site Map

Nutritional Facts: Lightened up Cottage Pie With Golden Mash for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
extra lean ground beef
1 stick (40g)
celery
1/2 medium (31g)
carrots
1/2 small (35g)
onions
1 (3g)
garlic cloves
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (30g)
tomato sauce
1 teaspoon (100g)
dried Italian herb seasoning
3/4 cup (109g)
green peas
1 cup (237g)
water
4 teaspoons (8g)
brown gravy mix
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
350 g (350g)
potatoes
300 g (300g)
pumpkin
2 teaspoons (9g)
butter
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.2 5 2
Ash (g) 2.6 0.3 0.3 0.1 0.0 0.2 0.6 n/a 0.9 0.2 1.2 0.1 0.2 3.8 2.4 0.2 n/a n/a 0.8 14 7
Aspartic acid (g) 4.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 0.0 1.7 0.3 0.0 n/a n/a 0.3 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.5 16.0 10.1 8.1 5.4 12.1 3.9 n/a 27.2 7.1 10.5 5.1 10.5 42.0 63.0 2.2 n/a n/a 110.9 357 178
Calories 342.5 6.4 12.5 14.0 4.5 8.8 7.2 n/a 88.1 0.0 29.2 2.9 2.7 269.5 78.0 67.2 n/a n/a 43.1 977 488
Calories (kj) 1,427.5 26.8 52.8 58.1 18.7 36.9 30.0 n/a 368.7 0.0 122.3 12.1 11.5 1,123.5 327.0 281.1 n/a n/a 180.5 4,077 2,039
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 2.9 3.3 1.0 2.2 1.6 n/a 15.7 0.0 4.7 0.7 0.5 61.1 19.5 0.0 n/a n/a 0.4 115 57
Cholesterol (mg) 155.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20.1 n/a n/a 8.8 184 92
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 1 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.9 0.6 0.1 0.0 0.5 n/a 5.5 0.0 0.2 0.3 0.3 7.7 1.5 0.0 n/a n/a 0.0 18 9
Folate (mcg) 12.5 14.4 5.8 6.7 0.1 0.9 3.3 n/a 70.7 0.0 2.5 0.2 11.6 56.0 48.0 0.3 n/a n/a 1.0 234 117
Folate, DFE (mcg) 12.5 14.4 5.8 6.7 0.1 0.9 3.3 n/a 70.7 0.0 3.4 0.2 11.6 56.0 48.0 0.3 n/a n/a 1.0 235 117
Folate, food (mcg) 12.5 14.4 5.8 6.7 0.1 0.9 3.3 n/a 70.7 0.0 1.1 0.2 11.6 56.0 48.0 0.3 n/a n/a 1.0 232 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Fructose n/a 0.2 0.2 0.5 n/a n/a 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.2 0.7 n/a n/a 0.7 n/a 0.1 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 3 2
Glutamic acid (g) 8.1 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.0 1.2 0.6 0.0 n/a n/a 0.9 12 6
Glycine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 4 2
Histidine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 6.0 0.1 0.1 0.1 0.1 0.6 0.3 n/a 1.6 0.0 0.1 0.1 0.5 2.7 2.4 0.0 n/a n/a 0.1 15 7
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 3 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.4 5 3
Lysine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.3 6 3
Magnesium (mg) 55.0 4.4 3.7 3.5 0.8 1.5 4.8 n/a 35.9 2.4 2.7 2.0 3.8 80.5 36.0 0.2 n/a n/a 3.8 241 120
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.5 0.4 0.0 n/a n/a 0.0 2 1
Methionine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.8 9 4
Niacin (mg) 13.7 0.1 0.3 0.0 0.0 0.1 0.3 n/a 2.3 0.0 0.3 0.0 0.1 3.7 1.8 0.0 n/a n/a 0.0 23 11
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.9 0.0 n/a n/a 0.0 4 2
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 3 1
Phosphorus (mg) 495.0 9.6 10.7 10.2 4.6 6.8 7.8 n/a 117.5 0.0 16.2 1.8 4.4 199.5 132.0 2.2 n/a n/a 72.9 1,091 546
Phytosterols n/a 2.4 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 1.1 0.4 17.5 36.0 n/a n/a n/a n/a 63 31
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 2 1
Potassium (mg) 865.0 104.0 97.6 51.1 12.0 90.7 99.4 n/a 265.4 2.4 20.9 15.3 42.1 1,473.5 1,020.0 2.2 n/a n/a 12.5 4,174 2,087
Proline (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.5 4 2
Protein (g) 53.5 0.3 0.3 0.4 0.2 0.0 0.4 n/a 5.9 0.0 0.9 0.1 0.2 7.1 3.0 0.1 n/a n/a 3.8 76 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 62.9 n/a n/a 22.3 86 43
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.2 4.8 n/a n/a 1.7 13 6
Selenium (mcg) 43.5 0.2 0.0 0.2 0.4 0.1 0.1 n/a 2.0 0.0 0.5 0.1 0.0 1.1 0.9 0.1 n/a n/a 1.8 51 25
Serine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 3 1
Sodium (mg) 165.0 32.0 21.0 1.4 0.5 111.1 157.3 n/a 5.4 7.1 385.5 0.2 4.3 21.0 3.0 66.9 n/a n/a 152.9 1,135 567
Starch n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.0 n/a n/a n/a n/a n/a 54 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.3 n/a n/a 0.1 n/a 5.4 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 8 4
Sugar (g) 0.0 0.7 1.4 1.5 0.0 1.1 1.3 n/a 6.2 0.0 n/a 0.0 0.1 2.7 4.1 0.0 n/a n/a 0.1 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 1 0
Threonine (g) 2.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 3 1
Tocopherol, alpha (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.1 0.0 3.2 0.2 n/a n/a 0.0 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 12.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.8 0.0 0.1 0.3 0.3 7.6 n/a n/a 2.9 25 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.3 4 2
Vitamin A, IU (IU) 0.0 179.6 5,095.3 0.7 0.3 9.0 130.0 n/a 831.9 0.0 2.1 6.3 640.2 7.0 22,152.0 234.2 n/a n/a 86.5 29,375 14,688
Vitamin A, RAE (mcg) 0.0 8.8 254.7 0.0 0.0 0.6 6.6 n/a 41.3 0.0 0.6 0.3 32.0 0.0 1,107.0 64.1 n/a n/a 22.9 1,539 769
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 6 3
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 1.2 1.8 2.6 0.9 1.5 2.1 n/a 43.5 0.0 0.0 0.0 10.1 69.0 27.0 0.0 n/a n/a 0.0 160 80
Vitamin D (IU) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a n/a 2.1 15 8
Water (g) 183.2 38.2 26.9 31.2 1.8 8.9 27.4 n/a 85.8 236.8 0.4 0.1 6.7 277.7 274.8 1.5 n/a n/a 2.1 1,203 602
Zinc (mg) 12.7 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1.3 0.0 0.1 0.0 0.1 1.0 1.0 0.0 n/a n/a 0.4 17 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lightened up Cottage Pie With Golden Mash for 2.