Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) extra lean ground beef |
1 stick (40g) celery |
1/2 medium (31g) carrots |
1/2 small (35g) onions |
1 (3g) garlic cloves |
2 teaspoons (11g) Worcestershire sauce |
2 tablespoons (30g) tomato sauce |
1 teaspoon (100g) dried Italian herb seasoning |
3/4 cup (109g) green peas |
1 cup (237g) water |
4 teaspoons (8g) brown gravy mix |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (8g) fresh parsley |
350 g (350g) potatoes |
300 g (300g) pumpkin |
2 teaspoons (9g) butter |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 5 | 2 |
| Ash (g) | 2.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.9 | 0.2 | 1.2 | 0.1 | 0.2 | 3.8 | 2.4 | 0.2 | n/a | n/a | 0.8 | 14 | 7 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 16.0 | 10.1 | 8.1 | 5.4 | 12.1 | 3.9 | n/a | 27.2 | 7.1 | 10.5 | 5.1 | 10.5 | 42.0 | 63.0 | 2.2 | n/a | n/a | 110.9 | 357 | 178 |
| Calories | 342.5 | 6.4 | 12.5 | 14.0 | 4.5 | 8.8 | 7.2 | n/a | 88.1 | 0.0 | 29.2 | 2.9 | 2.7 | 269.5 | 78.0 | 67.2 | n/a | n/a | 43.1 | 977 | 488 |
| Calories (kj) | 1,427.5 | 26.8 | 52.8 | 58.1 | 18.7 | 36.9 | 30.0 | n/a | 368.7 | 0.0 | 122.3 | 12.1 | 11.5 | 1,123.5 | 327.0 | 281.1 | n/a | n/a | 180.5 | 4,077 | 2,039 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 2.9 | 3.3 | 1.0 | 2.2 | 1.6 | n/a | 15.7 | 0.0 | 4.7 | 0.7 | 0.5 | 61.1 | 19.5 | 0.0 | n/a | n/a | 0.4 | 115 | 57 |
| Cholesterol (mg) | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | n/a | 8.8 | 184 | 92 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 5.5 | 0.0 | 0.2 | 0.3 | 0.3 | 7.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 18 | 9 |
| Folate (mcg) | 12.5 | 14.4 | 5.8 | 6.7 | 0.1 | 0.9 | 3.3 | n/a | 70.7 | 0.0 | 2.5 | 0.2 | 11.6 | 56.0 | 48.0 | 0.3 | n/a | n/a | 1.0 | 234 | 117 |
| Folate, DFE (mcg) | 12.5 | 14.4 | 5.8 | 6.7 | 0.1 | 0.9 | 3.3 | n/a | 70.7 | 0.0 | 3.4 | 0.2 | 11.6 | 56.0 | 48.0 | 0.3 | n/a | n/a | 1.0 | 235 | 117 |
| Folate, food (mcg) | 12.5 | 14.4 | 5.8 | 6.7 | 0.1 | 0.9 | 3.3 | n/a | 70.7 | 0.0 | 1.1 | 0.2 | 11.6 | 56.0 | 48.0 | 0.3 | n/a | n/a | 1.0 | 232 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Fructose | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Glutamic acid (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.9 | 12 | 6 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.5 | 2.7 | 2.4 | 0.0 | n/a | n/a | 0.1 | 15 | 7 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5 | 3 |
| Lysine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 6 | 3 |
| Magnesium (mg) | 55.0 | 4.4 | 3.7 | 3.5 | 0.8 | 1.5 | 4.8 | n/a | 35.9 | 2.4 | 2.7 | 2.0 | 3.8 | 80.5 | 36.0 | 0.2 | n/a | n/a | 3.8 | 241 | 120 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.8 | 9 | 4 |
| Niacin (mg) | 13.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | 3.7 | 1.8 | 0.0 | n/a | n/a | 0.0 | 23 | 11 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 495.0 | 9.6 | 10.7 | 10.2 | 4.6 | 6.8 | 7.8 | n/a | 117.5 | 0.0 | 16.2 | 1.8 | 4.4 | 199.5 | 132.0 | 2.2 | n/a | n/a | 72.9 | 1,091 | 546 |
| Phytosterols | n/a | 2.4 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 17.5 | 36.0 | n/a | n/a | n/a | n/a | 63 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Potassium (mg) | 865.0 | 104.0 | 97.6 | 51.1 | 12.0 | 90.7 | 99.4 | n/a | 265.4 | 2.4 | 20.9 | 15.3 | 42.1 | 1,473.5 | 1,020.0 | 2.2 | n/a | n/a | 12.5 | 4,174 | 2,087 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 4 | 2 |
| Protein (g) | 53.5 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | 5.9 | 0.0 | 0.9 | 0.1 | 0.2 | 7.1 | 3.0 | 0.1 | n/a | n/a | 3.8 | 76 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | n/a | n/a | 22.3 | 86 | 43 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 4.8 | n/a | n/a | 1.7 | 13 | 6 |
| Selenium (mcg) | 43.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | n/a | 1.8 | 51 | 25 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 165.0 | 32.0 | 21.0 | 1.4 | 0.5 | 111.1 | 157.3 | n/a | 5.4 | 7.1 | 385.5 | 0.2 | 4.3 | 21.0 | 3.0 | 66.9 | n/a | n/a | 152.9 | 1,135 | 567 |
| Starch | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.0 | n/a | n/a | n/a | n/a | n/a | 54 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Sugar (g) | 0.0 | 0.7 | 1.4 | 1.5 | 0.0 | 1.1 | 1.3 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 4.1 | 0.0 | n/a | n/a | 0.1 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | n/a | n/a | 0.0 | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 12.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 7.6 | n/a | n/a | 2.9 | 25 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 5,095.3 | 0.7 | 0.3 | 9.0 | 130.0 | n/a | 831.9 | 0.0 | 2.1 | 6.3 | 640.2 | 7.0 | 22,152.0 | 234.2 | n/a | n/a | 86.5 | 29,375 | 14,688 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 254.7 | 0.0 | 0.0 | 0.6 | 6.6 | n/a | 41.3 | 0.0 | 0.6 | 0.3 | 32.0 | 0.0 | 1,107.0 | 64.1 | n/a | n/a | 22.9 | 1,539 | 769 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.8 | 2.6 | 0.9 | 1.5 | 2.1 | n/a | 43.5 | 0.0 | 0.0 | 0.0 | 10.1 | 69.0 | 27.0 | 0.0 | n/a | n/a | 0.0 | 160 | 80 |
| Vitamin D (IU) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 2.1 | 15 | 8 |
| Water (g) | 183.2 | 38.2 | 26.9 | 31.2 | 1.8 | 8.9 | 27.4 | n/a | 85.8 | 236.8 | 0.4 | 0.1 | 6.7 | 277.7 | 274.8 | 1.5 | n/a | n/a | 2.1 | 1,203 | 602 |
| Zinc (mg) | 12.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 17 | 8 |
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