Nutritional Facts: Corny Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
15 ounces (461g)
creamed corn
1 cup (105g)
elbow macaroni
1 cup (0g)
Velveeta cheese
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.7 0.5 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.3 0.5 n/a 0.0 n/a n/a 1 0
Ash (g) 3.9 4.5 0.9 n/a 0.6 n/a n/a 10 2
Aspartic acid (g) 0.9 0.6 0.7 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.1 13.8 22.1 n/a 6.8 n/a n/a 65 13
Calories 358.7 331.8 389.6 n/a 203.6 n/a n/a 1,284 257
Calories (kj) 1,501.1 1,387.0 1,630.7 n/a 851.7 n/a n/a 5,370 1,074
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 82.3 83.5 78.4 n/a 0.0 n/a n/a 244 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 n/a n/a 61 12
Copper (mg) 0.3 0.2 0.3 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.9 5.5 3.4 n/a 0.0 n/a n/a 18 4
Folate (mcg) 217.0 207.4 248.9 n/a 0.9 n/a n/a 674 135
Folate, DFE (mcg) 217.0 207.4 410.6 n/a 0.9 n/a n/a 836 167
Folate, food (mcg) 217.0 207.4 18.9 n/a 0.9 n/a n/a 444 89
Folic acid (mcg) 0.0 0.0 230.0 n/a 0.0 n/a n/a 230 46
Fructose n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.3 1.6 4.8 n/a 0.1 n/a n/a 9 2
Glycine (g) 0.5 0.3 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 1.8 3.5 n/a 0.0 n/a n/a 9 2
Isoleucine (g) 0.5 0.3 0.5 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.9 1.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.5 0.3 0.3 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 88.6 78.3 55.7 n/a 0.6 n/a n/a 223 45
Maltose n/a 0.5 2.1 n/a n/a n/a n/a 3 1
Manganese (mg) 0.8 0.3 1.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.2 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.3 0.6 0.2 n/a 6.0 n/a n/a 8 2
Niacin (mg) 5.3 4.4 7.5 n/a 0.0 n/a n/a 17 3
Pantothenic acid (mg) 2.9 0.8 0.5 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.5 0.4 0.7 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 287.8 235.0 198.5 n/a 6.8 n/a n/a 728 146
Polyunsaturated Fat (g) 2.1 0.9 0.6 n/a 0.9 n/a n/a 4 1
Potassium (mg) 863.5 617.5 234.2 n/a 6.8 n/a n/a 1,722 344
Proline (g) 1.1 0.7 1.6 n/a 0.0 n/a n/a 3 1
Protein (g) 11.6 8.0 13.7 n/a 0.2 n/a n/a 34 7
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 n/a n/a 191 38
Riboflavin (mg) 0.3 0.2 0.4 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 0.3 0.3 n/a 14.6 n/a n/a 16 3
Selenium (mcg) 3.1 1.8 66.4 n/a 0.3 n/a n/a 72 14
Serine (g) 0.6 0.4 0.6 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,430.2 1,313.3 6.3 n/a 202.8 n/a n/a 2,953 591
Starch n/a n/a 65.6 n/a n/a n/a n/a 66 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 12.3 0.5 n/a n/a n/a n/a 13 3
Sugar (g) 10.6 14.9 2.8 n/a 0.0 n/a n/a 28 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.9 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.3 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 n/a 0.7 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.9 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.4 1.9 1.6 n/a 23.0 n/a n/a 31 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 0.3 n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 0.5 0.6 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4.4 341.0 0.0 n/a 709.7 n/a n/a 1,055 211
Vitamin A, RAE (mcg) 0.0 18.4 0.0 n/a 194.3 n/a n/a 213 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 37.6 21.2 0.0 n/a 0.0 n/a n/a 59 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 n/a n/a 17 3
Water (g) 340.6 362.8 10.4 n/a 4.5 n/a n/a 718 144
Zinc (mg) 1.7 2.4 1.5 n/a 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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