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    Nutritional Facts: Black Forest Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (7g)
    baking powder
    1/2 cup (128g)
    applesauce
    2 1/2 cups (300g)
    whole wheat flour
    3/4 cup (150g)
    sugar
    2 teaspoons (9g)
    baking soda
    5 tablespoons (27g)
    cocoa powder
    1/4 teaspoon (2g)
    salt
    1/4 cup (55g)
    oil
    2 medium (392g)
    zucchini
    2 cups (308g)
    cherries
    1/2 cup (123g)
    buttermilk
    Total 1 serving
    Alanine n/a 0.0 1.5 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.9 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.2 3 0
    Ash (g) 5.0 0.2 4.7 0.0 3.4 1.6 1.5 0.0 2.3 1.5 1.1 21 1
    Aspartic acid n/a 0.0 2.2 n/a n/a 0.5 0.0 0.0 0.6 1.8 0.3 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 62 3
    Calcium (mg) 508.1 5.1 102.0 1.5 0.0 34.6 0.4 0.0 62.7 40.0 142.1 896 50
    Calories 3.5 96.9 1,020.0 580.5 0.0 61.6 0.0 481.8 66.6 194.0 49.0 2,554 142
    Calories (kj) 14.7 405.5 4,272.0 2,427.0 0.0 257.0 0.0 2,016.0 274.4 810.0 207.0 10,684 594
    Carbohydrates (g) 1.7 25.4 215.9 150.0 0.0 15.6 0.0 0.0 12.2 49.3 5.9 476 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
    Copper (mg) 0.0 0.1 1.2 0.0 0.0 1.0 0.0 0.0 0.2 0.2 0.0 3 0
    Cystine n/a 0.0 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.5 32.1 0.0 0.0 9.0 0.0 0.0 3.9 6.5 0.0 53 3
    Folate (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
    Folate, DFE (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
    Folate, food (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 5.4 16.5 n/a 22 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.8 n/a 2 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.2 20.3 n/a 24 1
    Glutamic acid n/a 0.0 13.0 n/a n/a 0.8 0.0 0.0 0.5 0.3 0.8 15 1
    Glycine n/a 0.0 1.7 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 2 0
    Histidine n/a 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Iron (mg) 0.8 0.4 10.8 0.1 0.0 3.7 0.0 0.0 1.5 1.1 0.1 18 1
    Isoleucine n/a 0.0 1.3 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 2.7 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.4 4 0
    Lysine n/a 0.0 1.1 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.3 2 0
    Magnesium (mg) 2.7 3.8 411.0 0.0 0.0 134.7 0.0 0.0 70.6 33.9 13.5 670 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Manganese (mg) 0.0 0.1 12.2 0.0 0.0 1.0 0.0 n/a 0.7 0.2 0.0 14 1
    Methionine n/a 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 1.2 0.0 15.0 0.0 0.1 0.3 18 1
    Niacin (mg) 0.0 0.2 14.9 0.0 0.0 0.6 0.0 0.0 1.8 0.5 0.1 18 1
    Pantothenic acid (mg) 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.6 0.3 4 0
    Phenylalanine n/a 0.0 2.0 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.2 3 0
    Phosphorus (mg) 684.3 8.9 1,071.0 0.0 0.0 198.2 0.0 0.0 149.0 64.7 109.0 2,285 127
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 527.6 n/a 37.0 n/a 565 31
    Polyunsaturated Fat (g) 0.0 0.1 3.5 0.0 0.0 0.1 0.0 29.8 0.4 0.2 0.0 34 2
    Potassium (mg) 0.3 77.8 1,089.0 3.0 0.0 411.5 0.1 0.0 1,023.1 683.8 185.0 3,474 193
    Proline n/a 0.0 6.2 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.4 7 0
    Protein (g) 0.0 0.2 39.6 0.0 0.0 5.3 0.0 0.0 4.7 3.3 4.1 57 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 1
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.3 0.0 0.0 2.2 0.0 7.1 0.3 0.1 0.7 12 1
    Selenium (mcg) 0.0 0.4 185.4 0.9 0.0 3.9 0.0 0.0 0.8 0.0 2.5 194 11
    Serine n/a 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.2 3 0
    Sodium (mg) 544.6 35.7 6.0 1.5 2,517.1 5.7 581.4 0.0 31.4 0.0 128.6 3,852 214
    Starch n/a n/a 173.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 173 10
    Sucrose n/a n/a 1.1 149.7 n/a n/a n/a n/a 0.2 0.5 n/a 151 8
    Sugar (g) 0.0 n/a 1.2 149.7 0.0 0.5 0.0 0.0 9.8 39.5 5.9 207 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 555.4 0.0 0.0 0.0 0.0 0.0 555 31
    Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
    Threonine n/a 0.0 1.1 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 7.8 0.5 0.2 0.1 11 1
    Tocopherol, beta n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 6 0
    Total Fat (g) 0.0 0.2 7.5 0.0 0.0 3.7 0.0 54.5 1.3 0.6 1.1 69 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.8 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.2 1 0
    Valine n/a 0.0 1.7 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.3 3 0
    Vitamin A, IU (IU) 0.0 14.0 27.0 0.0 0.0 0.0 0.0 0.0 784.0 197.1 57.6 1,080 60
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 39.2 9.2 17.2 67 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 70.2 21.6 1.2 95 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Water (g) 0.3 101.5 32.2 0.0 0.0 0.8 0.0 0.0 371.6 253.3 110.4 870 48
    Zinc (mg) 0.0 0.1 7.8 0.0 0.0 1.8 0.0 0.0 1.3 0.2 0.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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