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Nutritional Facts: Black Forest Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
baking powder
1/2 cup (128g)
applesauce
2 1/2 cups (300g)
whole wheat flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking soda
5 tablespoons (27g)
cocoa powder
1/4 teaspoon (2g)
salt
1/4 cup (55g)
oil
2 medium (392g)
zucchini
2 cups (308g)
cherries
1/2 cup (123g)
buttermilk
Total 1 serving
Alanine n/a 0.0 1.5 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.9 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.2 3 0
Ash (g) 5.0 0.2 4.7 0.0 3.4 1.6 1.5 0.0 2.3 1.5 1.1 21 1
Aspartic acid n/a 0.0 2.2 n/a n/a 0.5 0.0 0.0 0.6 1.8 0.3 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 62 3
Calcium (mg) 508.1 5.1 102.0 1.5 0.0 34.6 0.4 0.0 62.7 40.0 142.1 896 50
Calories 3.5 96.9 1,020.0 580.5 0.0 61.6 0.0 481.8 66.6 194.0 49.0 2,554 142
Calories (kj) 14.7 405.5 4,272.0 2,427.0 0.0 257.0 0.0 2,016.0 274.4 810.0 207.0 10,684 594
Carbohydrates (g) 1.7 25.4 215.9 150.0 0.0 15.6 0.0 0.0 12.2 49.3 5.9 476 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Copper (mg) 0.0 0.1 1.2 0.0 0.0 1.0 0.0 0.0 0.2 0.2 0.0 3 0
Cystine n/a 0.0 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.5 32.1 0.0 0.0 9.0 0.0 0.0 3.9 6.5 0.0 53 3
Folate (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
Folate, DFE (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
Folate, food (mcg) 0.0 1.3 132.0 0.0 0.0 8.6 0.0 0.0 94.1 12.3 6.1 254 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 5.4 16.5 n/a 22 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.2 20.3 n/a 24 1
Glutamic acid n/a 0.0 13.0 n/a n/a 0.8 0.0 0.0 0.5 0.3 0.8 15 1
Glycine n/a 0.0 1.7 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 2 0
Histidine n/a 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Iron (mg) 0.8 0.4 10.8 0.1 0.0 3.7 0.0 0.0 1.5 1.1 0.1 18 1
Isoleucine n/a 0.0 1.3 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 2.7 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.4 4 0
Lysine n/a 0.0 1.1 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.3 2 0
Magnesium (mg) 2.7 3.8 411.0 0.0 0.0 134.7 0.0 0.0 70.6 33.9 13.5 670 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.0 0.1 12.2 0.0 0.0 1.0 0.0 n/a 0.7 0.2 0.0 14 1
Methionine n/a 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 1.2 0.0 15.0 0.0 0.1 0.3 18 1
Niacin (mg) 0.0 0.2 14.9 0.0 0.0 0.6 0.0 0.0 1.8 0.5 0.1 18 1
Pantothenic acid (mg) 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.6 0.3 4 0
Phenylalanine n/a 0.0 2.0 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.2 3 0
Phosphorus (mg) 684.3 8.9 1,071.0 0.0 0.0 198.2 0.0 0.0 149.0 64.7 109.0 2,285 127
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 527.6 n/a 37.0 n/a 565 31
Polyunsaturated Fat (g) 0.0 0.1 3.5 0.0 0.0 0.1 0.0 29.8 0.4 0.2 0.0 34 2
Potassium (mg) 0.3 77.8 1,089.0 3.0 0.0 411.5 0.1 0.0 1,023.1 683.8 185.0 3,474 193
Proline n/a 0.0 6.2 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.4 7 0
Protein (g) 0.0 0.2 39.6 0.0 0.0 5.3 0.0 0.0 4.7 3.3 4.1 57 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 1
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 0.0 2.2 0.0 7.1 0.3 0.1 0.7 12 1
Selenium (mcg) 0.0 0.4 185.4 0.9 0.0 3.9 0.0 0.0 0.8 0.0 2.5 194 11
Serine n/a 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.2 3 0
Sodium (mg) 544.6 35.7 6.0 1.5 2,517.1 5.7 581.4 0.0 31.4 0.0 128.6 3,852 214
Starch n/a n/a 173.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 173 10
Sucrose n/a n/a 1.1 149.7 n/a n/a n/a n/a 0.2 0.5 n/a 151 8
Sugar (g) 0.0 n/a 1.2 149.7 0.0 0.5 0.0 0.0 9.8 39.5 5.9 207 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 555.4 0.0 0.0 0.0 0.0 0.0 555 31
Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Threonine n/a 0.0 1.1 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 7.8 0.5 0.2 0.1 11 1
Tocopherol, beta n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 6 0
Total Fat (g) 0.0 0.2 7.5 0.0 0.0 3.7 0.0 54.5 1.3 0.6 1.1 69 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.8 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Valine n/a 0.0 1.7 n/a n/a 0.3 0.0 0.0 0.2 0.1 0.3 3 0
Vitamin A, IU (IU) 0.0 14.0 27.0 0.0 0.0 0.0 0.0 0.0 784.0 197.1 57.6 1,080 60
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 39.2 9.2 17.2 67 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 70.2 21.6 1.2 95 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Water (g) 0.3 101.5 32.2 0.0 0.0 0.8 0.0 0.0 371.6 253.3 110.4 870 48
Zinc (mg) 0.0 0.1 7.8 0.0 0.0 1.8 0.0 0.0 1.3 0.2 0.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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