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Nutritional Facts: Vegan Grillers With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (261g)
cremini mushrooms
4 (0g)
vegan burgers
1/2 (55g)
yellow onions
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1 (0g)
bay leaves
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (8g)
parsley
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (31g)
all-purpose flour
12 ounces (340g)
vegetable broth
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3.0 0.1 0.1 n/a 6 2
Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.0 n/a 12.7 10.9 3.2 0.5 0.4 10.5 2.7 0.9 0.7 5.1 4.7 n/a 99 25
Calories 57.4 n/a 22.0 8.9 0.8 0.2 358.0 2.7 0.9 3.4 0.0 2.9 113.8 n/a 571 143
Calories (kj) 245.3 n/a 91.3 37.4 3.4 0.8 1,498.1 11.5 3.9 13.9 0.0 12.1 475.9 n/a 2,394 598
Campesterol (mg) 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 11.2 n/a 5.1 2.0 0.2 0.0 0.0 0.5 0.3 1.1 0.0 0.7 23.8 n/a 45 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.6 n/a 0.9 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.8 n/a 4 1
Folate (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
Folate, DFE (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
Folate, food (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 n/a 0.1 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.4 n/a 3 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 23.5 n/a 5.5 1.5 1.3 0.1 0.0 3.8 0.3 0.9 0.0 2.0 6.9 n/a 46 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 9.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 11 3
Pantothenic acid (mg) 3.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 313.2 n/a 16.0 9.2 0.8 0.1 0.0 4.4 0.2 1.2 0.0 1.8 33.8 n/a 381 95
Phytosterols n/a n/a 8.3 n/a n/a n/a 89.5 0.4 0.7 n/a 0.0 1.1 n/a n/a 100 25
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Potassium (mg) 1,169.3 n/a 80.3 24.1 4.9 0.3 0.4 42.1 3.2 15.7 0.2 15.3 33.4 n/a 1,389 347
Proline (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Protein (g) 6.5 n/a 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3.2 n/a 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 67.9 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.6 n/a 80 20
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 15.7 n/a 2.2 1.0 0.1 0.0 0.8 4.3 0.1 0.2 1,162.7 0.2 0.6 n/a 1,188 297
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 4.5 n/a 2.3 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.1 n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 40.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 1.1 0.5 38.0 3.7 0.0 640.2 1.0 0.9 0.0 6.3 0.0 n/a 692 173
Vitamin A, RAE n/a n/a 0.0 0.0 1.9 0.2 0.0 32.0 0.1 0.0 0.0 0.3 0.0 n/a 34 9
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 4.1 1.9 1.3 0.0 0.0 10.1 2.6 5.9 0.0 0.0 0.0 n/a 26 6
Vitamin D (IU) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 240.4 n/a 49.0 3.5 0.5 0.0 0.0 6.7 1.6 14.1 0.0 0.1 3.7 n/a 320 80
Zinc (mg) 2.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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