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    Nutritional Facts: Vegan Grillers With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (261g)
    cremini mushrooms
    4 (0g)
    vegan burgers
    1/2 (55g)
    yellow onions
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    1 (0g)
    bay leaves
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (8g)
    parsley
    1 teaspoon (2g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (31g)
    all-purpose flour
    12 ounces (340g)
    vegetable broth
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3.0 0.1 0.1 n/a 6 2
    Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.0 n/a 12.7 10.9 3.2 0.5 0.4 10.5 2.7 0.9 0.7 5.1 4.7 n/a 99 25
    Calories 57.4 n/a 22.0 8.9 0.8 0.2 358.0 2.7 0.9 3.4 0.0 2.9 113.8 n/a 571 143
    Calories (kj) 245.3 n/a 91.3 37.4 3.4 0.8 1,498.1 11.5 3.9 13.9 0.0 12.1 475.9 n/a 2,394 598
    Campesterol (mg) 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 11.2 n/a 5.1 2.0 0.2 0.0 0.0 0.5 0.3 1.1 0.0 0.7 23.8 n/a 45 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.6 n/a 0.9 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.8 n/a 4 1
    Folate (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
    Folate, DFE (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
    Folate, food (mcg) 65.3 n/a 10.5 0.2 0.4 0.1 0.0 11.6 0.3 3.1 0.0 0.2 8.1 n/a 100 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 n/a 0.1 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.4 n/a 3 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 23.5 n/a 5.5 1.5 1.3 0.1 0.0 3.8 0.3 0.9 0.0 2.0 6.9 n/a 46 11
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
    Niacin (mg) 9.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 11 3
    Pantothenic acid (mg) 3.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Phosphorus (mg) 313.2 n/a 16.0 9.2 0.8 0.1 0.0 4.4 0.2 1.2 0.0 1.8 33.8 n/a 381 95
    Phytosterols n/a n/a 8.3 n/a n/a n/a 89.5 0.4 0.7 n/a 0.0 1.1 n/a n/a 100 25
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Potassium (mg) 1,169.3 n/a 80.3 24.1 4.9 0.3 0.4 42.1 3.2 15.7 0.2 15.3 33.4 n/a 1,389 347
    Proline (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Protein (g) 6.5 n/a 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3.2 n/a 11 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 67.9 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.6 n/a 80 20
    Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Sodium (mg) 15.7 n/a 2.2 1.0 0.1 0.0 0.8 4.3 0.1 0.2 1,162.7 0.2 0.6 n/a 1,188 297
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 4.5 n/a 2.3 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.1 n/a 8 2
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 40.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 1.1 0.5 38.0 3.7 0.0 640.2 1.0 0.9 0.0 6.3 0.0 n/a 692 173
    Vitamin A, RAE n/a n/a 0.0 0.0 1.9 0.2 0.0 32.0 0.1 0.0 0.0 0.3 0.0 n/a 34 9
    Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 4.1 1.9 1.3 0.0 0.0 10.1 2.6 5.9 0.0 0.0 0.0 n/a 26 6
    Vitamin D (IU) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Water (g) 240.4 n/a 49.0 3.5 0.5 0.0 0.0 6.7 1.6 14.1 0.0 0.1 3.7 n/a 320 80
    Zinc (mg) 2.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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